
i'm gonna get fast... i hope
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

So far I haven't done any physical activity today aside from cooking and cleaning. We are going to do yoga soon. Tomorrow I will run, and hopefully avoid the pervert.

I posted a picture of the chocolate caramel masterpiece in my food log: http://www.veganbodybuilding.com/rob/ph ... 5&start=45
To be honest, I don't really know that much about different types of yoga. I only know the term Ishta because it's the type of yoga that the people who produced the DVD I use practice (Yoga Zone). It's basically holding poses and tying movement to breathing and getting you to focus on your form. I don't really get too much into the mental aspect because the one guy really annoys me, but I like the routine. I have some other DVDs from the same group focusing on various aspects (abs, power yoga, etc.) but I don't use those nearly as often. The flow vinyasa DVD workout is intended to burn calories, and takes you through groupings of poses like an aerobic workout. I used to find it quite challenging before I started running, but not so much anymore. I use the first DVD the most because it resembles body weight exercises the most due to holding the poses.
There are a few people here (Ravi and nicole spring to mind) who know a lot more about yoga than I do, and I bet they'd be happy to help you figure it all out.
There are a few people here (Ravi and nicole spring to mind) who know a lot more about yoga than I do, and I bet they'd be happy to help you figure it all out.

My dad was up, so I did nothing on boxing day aside from lots of cooking and cleaning, and then a 1/2 hour upper body/abs workout on the 27th. Today I ran about an hour. I really didn't want to, and Todd had to convince me to go. I'm glad I did now. I'm a bit depressed these days... "the holidays" sort of get to me. I'd like to do 25-27k on Sunday.
Laura wrote:I've been thinking about doing some yoga. I've done some beginners hatha yoga before but I don't know much about the other kinds. What's the difference between hatha and the kinds that you do? Which do you like the most?
Hey Laura. From my knowledge very little

Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
My knee muscles look totally sweet where I'm holding my weiner.
pamela wrote:To be honest, I don't really know that much about different types of yoga. I only know the term Ishta because it's the type of yoga that the people who produced the DVD I use practice (Yoga Zone). It's basically holding poses and tying movement to breathing and getting you to focus on your form. I don't really get too much into the mental aspect because the one guy really annoys me, but I like the routine. I have some other DVDs from the same group focusing on various aspects (abs, power yoga, etc.) but I don't use those nearly as often. The flow vinyasa DVD workout is intended to burn calories, and takes you through groupings of poses like an aerobic workout. I used to find it quite challenging before I started running, but not so much anymore. I use the first DVD the most because it resembles body weight exercises the most due to holding the poses.
There are a few people here (Ravi and nicole spring to mind) who know a lot more about yoga than I do, and I bet they'd be happy to help you figure it all out.


Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
My knee muscles look totally sweet where I'm holding my weiner.
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 11 guests