Vegan Bodybuilding & Fitness

Got that PB for chin ups!!!

I pushed the attempt a bit early because I was so pumped up for getting it done but I feel as though I have a bit more gas so I'm expecting to increase further tomorrow.

Workout:

5 rep cycle:

Dips 106lbs
Chins 101lbs
leg Raise 10lbs
Gotta do legs!

20 min walk

Meal: None

Wow it's getting intese mentally because everything in my being tells me that I can't possibly gett anymore reps/PB's on the chins but...you know I gotta do it anyway.

Chins 106lbs



Workout:

5 rep cycle:

Dips 111lbs
Chins 106lbs (PB)
leg Raise 10lbs
Gotta do legs!

Alright... I ditched the current HST routine because I don't think I'm getting the best workout/results so I'm going to wing it for a while and experiment.

Good workout none the less.

Chins: 36lbs, 10 reps
Dips: 90lbs, 10 reps
Leg Raise: 10lbs, 10 reps
Squats, Bodyweight, 300

wasn't happy with what I did and experimented with adding more....

Shoulder press: 80lbs, 12 reps
Bicep Curls: 80lbs, 8 reps
Tri-extension:80lbs, 10 reps

Felt like a beast afterwards.....may add shrugs or upright rows to it!