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 Post subject: new home - new log
PostPosted: Sun Jun 10, 2007 4:53 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
during the last week I wasn't able to work out because I was moving into my new domicile. now almost everything is furnished and tidy which means I'm able to restart working out. and because my new home is way bigger than the old one, the new lelle also will be way bigger than the old one :lol:

here are some pictures I've taken recently:

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the living room

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the kitchen

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the bathroom

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food stocks :wink:

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bedroom, not finished yet :oops:

there is also another room in which I will work out and pursue my other hobbies, didn't take any photos of this one yet because I have to clean it up first.

alright, time for the workout!


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 Post subject:
PostPosted: Sun Jun 10, 2007 5:43 am 
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Elephant
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Joined: Thu Jun 23, 2005 3:39 pm
Posts: 1108
Location: Edinburgh, Scotland
Nice place, plently of space for a squat cage :wink:

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 Post subject:
PostPosted: Sun Jun 10, 2007 6:16 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
rope skipping

barbell military press: 7x10x3; 17x5x2, 22x5x2 27x5x2

deadlifts: 27x5x2 37x5x2 57x5x2

crunches 70

stretching

rope skipping


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 Post subject:
PostPosted: Sun Jun 10, 2007 6:17 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks jonathan! now I have enough space but I'm absolutely broke :D


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 Post subject:
PostPosted: Mon Jun 11, 2007 3:30 pm 
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Elephant

Joined: Thu Apr 13, 2006 6:55 pm
Posts: 2733
Location: Little Beirut, Cascadia
That's a very cool flag Lelle! :D Do you know of anyone who sells them online?

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http://www.a-human-right.com - http://www.aware.org


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 Post subject:
PostPosted: Mon Jun 11, 2007 3:45 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hey! our animal rights group commissioned them at some flag-producing company (is that correct english? :oops:)
we had about 100 of them, some in black like the one in my living room and some in green. maybe there are some left, so if you want one just let me know. they cost about 10 euros


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 Post subject:
PostPosted: Mon Jun 11, 2007 6:12 pm 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
Very very nice place!! congrats on a successful move! We're still in the motel but moving to a home rental on July 1

Do you know - is a "squat box" the same as a "smith machine" ??

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 Post subject:
PostPosted: Tue Jun 12, 2007 2:47 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
rope skipping
bench press 17x10x2 27x8x2x 39,5x5x2
barbell bent over row 17x8x4 27x5x2
crunches
rope skipping
stretching


thanks bunnylalu. as far as I know a smith machine is the same as a squat box!


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 Post subject:
PostPosted: Tue Jun 12, 2007 3:55 pm 
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Elephant
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Joined: Sat Jun 17, 2006 1:57 pm
Posts: 1251
Location: Honolulu, HI
looks awesome

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I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here


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 Post subject:
PostPosted: Thu Jun 14, 2007 1:30 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks ;)

rope skipping ~125 times
military press 17x8x2 22x8x2 27x5x2
deadlifts 27x8x2 37x8x2 57x5x2
crunches 70
stretching


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 Post subject:
PostPosted: Fri Jun 29, 2007 6:05 am 
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Rabbit
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Joined: Sun Apr 15, 2007 4:58 pm
Posts: 37
Location: Frankfurt/Main - Germany
hey organizer, how does the contest end? till when do you want the afterphotos?

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Once I looked good - now I'm muscular ;-)


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 Post subject:
PostPosted: Sun Jul 01, 2007 5:01 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
And by the way: here is a huuuugeee kick in the arse!

GO ON WITH TRAINING!!!

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