Vegan Bodybuilding & Fitness

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 Post subject: O40's Training Log
PostPosted: Thu Sep 06, 2007 5:56 pm 
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Joined: Thu May 19, 2005 3:26 pm
Posts: 122
Location: The Mountains
I finished the Charles Atlas 12 Week Program on June 1. (I will do just about any workout program out there, and I liked it...)

Spent the summer eating about 500 lbs of watermelon and watching baseball.

I have started walking 4 days a week and doing a SuperSlow workout on Satruday's. I don't access to machines so I am using dumbells.

Last Saturday I did the follwoing exercises: Dumbell bench press, barbell curls, lateral raises, dumbell military press, deep knee bends and roman chair sit ups. My average time under load was 98 seconds.

We'll see if I can up that this Saturday.

O40

_________________
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming


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 Post subject: 09/06/2007
PostPosted: Fri Sep 07, 2007 1:22 pm 
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Joined: Thu May 19, 2005 3:26 pm
Posts: 122
Location: The Mountains
Walked with wife.

Weight is down to 180.

_________________
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming


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