Eating Clean, Training Hard, Loving Life!
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
07.21.07
AM: 30 min spin and light shoulder workout
7:30am one grapefruit and one apple with a tsp of raw almond butter
10M: tofu scramble, pinto and adzuki beans and whole grain pancakes
1pm: plum and sunflower seeds
2:30pm: big raw salad with homemade tahini garlic dressing
Going hiking later. . .
7:30am one grapefruit and one apple with a tsp of raw almond butter
10M: tofu scramble, pinto and adzuki beans and whole grain pancakes
1pm: plum and sunflower seeds
2:30pm: big raw salad with homemade tahini garlic dressing
Going hiking later. . .
07.22.07
AM: yoga and 30 min walk - active rest day
Went to AR Conference ... amazing!
Cheat day - had sweet potato fries and homemade chips mmmmmmm.
But, also had a wonderful raw quiche at ARC and all raw veggies and fruit the rest of the day!

Went to AR Conference ... amazing!
Cheat day - had sweet potato fries and homemade chips mmmmmmm.
But, also had a wonderful raw quiche at ARC and all raw veggies and fruit the rest of the day!
07.23.07
AM: 45 min run outside in rain
been a long time since we've seen rain!
7:45am smoothie and one grapefruit
10am nectarine, plum, almonds and cashews
12p apple
2:30pm steamed veggies and butternut squash with homemade peanut curry sauce
4pm back/bi
5pm will have one piece of fruit
7pm will have big raw salad w/beans and avocado for dinner

7:45am smoothie and one grapefruit
10am nectarine, plum, almonds and cashews
12p apple
2:30pm steamed veggies and butternut squash with homemade peanut curry sauce
4pm back/bi
5pm will have one piece of fruit
7pm will have big raw salad w/beans and avocado for dinner
Hey Crystal . . .
Thanks for asking about the leg - I think its a tendon behind the right knee - hurts to bend it completely. Used to be the hamstring/glute insertion - either migrated or this is just worse pain so I don't notice the glute anymore!
I love ashtanga yoga - but, have yet to master the jump through/back - so that kind of frustrates me during practice sometimes. Right now I'm doing a combination of styles - mainly vinyasa flow with an emphasis on alignment - just feels so good!! I actually should probably not be doing it at all - probably aggravating the tendon!
Having some fresh cut watermelon in a bit . . .
I eat a lot, huh?
Thanks for asking about the leg - I think its a tendon behind the right knee - hurts to bend it completely. Used to be the hamstring/glute insertion - either migrated or this is just worse pain so I don't notice the glute anymore!
I love ashtanga yoga - but, have yet to master the jump through/back - so that kind of frustrates me during practice sometimes. Right now I'm doing a combination of styles - mainly vinyasa flow with an emphasis on alignment - just feels so good!! I actually should probably not be doing it at all - probably aggravating the tendon!
Having some fresh cut watermelon in a bit . . .
I eat a lot, huh?
07.24.07
Had Yerba Mate this morning instead of coffee - really got me going!
AM: 30 min spin
8am: smoothie . . . started feeling blood sugar drop around 9:30
maybe because no grapefruit and used only hemp
10am: apple w/ peanut and almond butter
12p : legs - plyo
1:30pm: half of steamed veggies, squash and peanut curry sauce
2:30 plum
AM: 30 min spin
8am: smoothie . . . started feeling blood sugar drop around 9:30
maybe because no grapefruit and used only hemp
10am: apple w/ peanut and almond butter
12p : legs - plyo
1:30pm: half of steamed veggies, squash and peanut curry sauce
2:30 plum
07.25.07
Cardio Only Day
AM: 45 min Run
7:45 smoothie and grapefruit
10:30am 2 nectarines
12pm veggies and squash and peanut/curry sauce
2:30 pm almonds/cashews (raw about 16 pieces) one apple
4:30pm Big raw salad w/ beans and avocado
5:30pm 20 min cardio w/ clients
7pm: gorged on sunflower seeds, cantelope and one slice vegan pizza - oops . . .
Too tired and sore from leg workout to go to YOGA - oh well, I'll have a lazy, stuffed night and curl up with The Food Revolution.
AM: 45 min Run
7:45 smoothie and grapefruit
10:30am 2 nectarines
12pm veggies and squash and peanut/curry sauce
2:30 pm almonds/cashews (raw about 16 pieces) one apple
4:30pm Big raw salad w/ beans and avocado
5:30pm 20 min cardio w/ clients
7pm: gorged on sunflower seeds, cantelope and one slice vegan pizza - oops . . .
Too tired and sore from leg workout to go to YOGA - oh well, I'll have a lazy, stuffed night and curl up with The Food Revolution.

07.26.07
Soooo tired last night. Have not been sleeping through the night - waking up every hour or two . . .
AM: 35 min spin
Yoga
8am : smoothie and cantelope
10:30am peach and a few flax chips and 1tbsp guac
1pm: steamed veggies and squash w/ peanut/curry sauce
2:30pm carrots, hummus, sunflower seeds
4pm: chest, tri
4:30 peach
5:20 flax chips
Hungry again today . . . haven't been hungry like today and yesterday fro a couple weeks. . .
AM: 35 min spin
Yoga
8am : smoothie and cantelope
10:30am peach and a few flax chips and 1tbsp guac
1pm: steamed veggies and squash w/ peanut/curry sauce
2:30pm carrots, hummus, sunflower seeds
4pm: chest, tri
4:30 peach
5:20 flax chips
Hungry again today . . . haven't been hungry like today and yesterday fro a couple weeks. . .
07.27.07
AM: 45 min run outside
8am: melon, banana and 1 tbsp raw almond butter
10:30am grapefruit
12:30 pm nectarine and big raw salad
3:30pm apple and 1 tbsp raw nut butter
4:30pm raw zuchini and hummus
Will go to yoga at 6:30pm
8am: melon, banana and 1 tbsp raw almond butter
10:30am grapefruit
12:30 pm nectarine and big raw salad
3:30pm apple and 1 tbsp raw nut butter
4:30pm raw zuchini and hummus
Will go to yoga at 6:30pm
- Clever Name
- Rabbit
- Posts: 131
- Joined: Tue May 29, 2007 11:38 am
- Location: Phoenix, AZ
- Contact:
Lindsay, I hope your leg is doing better. I've been there recently. I don't know if this would help you, but I bought a foam roller and use it consistently, and this ended some awful knee pain for me that prevented me from doing even cardio, let alone leg workouts, and some lower grade but still very annoying plantar fasciitis that had stopped responding to the usual calf stretching. I can't stop singing the praises of the foam roller!
Beth
Beth
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee
Training/food log: viewtopic.php?t=7620
Please visit and comment--feedback appreciated!
Training/food log: viewtopic.php?t=7620
Please visit and comment--feedback appreciated!
07.28.07
AM: coffee and 2 slices ezekial toast - one with nat PB, one with raw almond butter - one banana
9am 45 min barefoot beach run and 20 min beach walk
1p: big raw salad with grilled portabello, zuchini and eggplant - and tiny bit of balsamic vinagrette - yum! A few sweet potato fries - couldn't resist.
Hips were killing me all through run - had a big hip opening class yesterday in yoga . . . then knees were achy . . .
Will be starting glucosamine/chondrotin supps and medicinal gold when they arrive.
9am 45 min barefoot beach run and 20 min beach walk
1p: big raw salad with grilled portabello, zuchini and eggplant - and tiny bit of balsamic vinagrette - yum! A few sweet potato fries - couldn't resist.
Hips were killing me all through run - had a big hip opening class yesterday in yoga . . . then knees were achy . . .
Will be starting glucosamine/chondrotin supps and medicinal gold when they arrive.
07.30.07
Took yesterday pretty much off . . . did a great one hour yoga practice though.
Really having a rough day with the joints. . .
Got my supplements ... will start glu/chon tomorrow.
45 min run AM - right knee aching and hip
smoothie and grapefruit
10:30am apple, raw cashews and almonds
12:15 - 1pm back/bi
1:30pm raw salad
Really having a rough day with the joints. . .
Got my supplements ... will start glu/chon tomorrow.
45 min run AM - right knee aching and hip
smoothie and grapefruit
10:30am apple, raw cashews and almonds
12:15 - 1pm back/bi
1:30pm raw salad
- Clever Name
- Rabbit
- Posts: 131
- Joined: Tue May 29, 2007 11:38 am
- Location: Phoenix, AZ
- Contact:
I hope your hip and knee are feeling better today! You ARE eating clean--what an inspiration!
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee
Training/food log: viewtopic.php?t=7620
Please visit and comment--feedback appreciated!
Training/food log: viewtopic.php?t=7620
Please visit and comment--feedback appreciated!
07.31.07
Started Glu/chon today.
AM: 40 min spin and shoulders
Out and about today ...
AM: 40 min spin and shoulders
Out and about today ...
08.01.07
Food from yesterday:
am: smoothie and one grapefruit
10am: raw cashews and almonds
12pm : beans, veggies, salsa, guac and corn tortillas
3pm raw cahews and almonds
6:30pm big raw salad, grilled portabello, asparagus and zuchini
Today:
AM: 30 min leg circuit at gym - no plyo
30 min natural runner elliptical
15 min stair master
7:30am one grapefruit adn smoothie
10:30 am : one pluot, raw cashews and almonds
am: smoothie and one grapefruit
10am: raw cashews and almonds
12pm : beans, veggies, salsa, guac and corn tortillas
3pm raw cahews and almonds
6:30pm big raw salad, grilled portabello, asparagus and zuchini
Today:
AM: 30 min leg circuit at gym - no plyo
30 min natural runner elliptical
15 min stair master
7:30am one grapefruit adn smoothie
10:30 am : one pluot, raw cashews and almonds
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