Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: 07.21.07
PostPosted: Sat Jul 21, 2007 5:52 pm 
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Rabbit
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Joined: Sun Jul 08, 2007 9:46 pm
Posts: 109
Location: Burbank, CA
AM: 30 min spin and light shoulder workout

7:30am one grapefruit and one apple with a tsp of raw almond butter

10M: tofu scramble, pinto and adzuki beans and whole grain pancakes

1pm: plum and sunflower seeds

2:30pm: big raw salad with homemade tahini garlic dressing

Going hiking later. . .


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 Post subject: 07.22.07
PostPosted: Mon Jul 23, 2007 9:53 am 
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Rabbit
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Posts: 109
Location: Burbank, CA
AM: yoga and 30 min walk - active rest day :)

Went to AR Conference ... amazing!

Cheat day - had sweet potato fries and homemade chips mmmmmmm.
But, also had a wonderful raw quiche at ARC and all raw veggies and fruit the rest of the day!


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 Post subject: 07.23.07
PostPosted: Mon Jul 23, 2007 6:40 pm 
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Posts: 109
Location: Burbank, CA
AM: 45 min run outside in rain :) been a long time since we've seen rain!

7:45am smoothie and one grapefruit

10am nectarine, plum, almonds and cashews

12p apple

2:30pm steamed veggies and butternut squash with homemade peanut curry sauce

4pm back/bi

5pm will have one piece of fruit

7pm will have big raw salad w/beans and avocado for dinner


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 Post subject:
PostPosted: Mon Jul 23, 2007 8:06 pm 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 534
Location: Salt Lake City, Utah
Wow, seeing what you eat in a day is making my hungry :D .

The Yoga sounds fun, I'm going to take it at my University this fall, been years since I practiced. Haven't decided if I will do Hatha or Ashtanga (sp?), can't wait though, Yoga is good stuff!

Is your right leg feeling better from last week?


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PostPosted: Mon Jul 23, 2007 9:27 pm 
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Rabbit
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Posts: 109
Location: Burbank, CA
Hey Crystal . . .

Thanks for asking about the leg - I think its a tendon behind the right knee - hurts to bend it completely. Used to be the hamstring/glute insertion - either migrated or this is just worse pain so I don't notice the glute anymore!

I love ashtanga yoga - but, have yet to master the jump through/back - so that kind of frustrates me during practice sometimes. Right now I'm doing a combination of styles - mainly vinyasa flow with an emphasis on alignment - just feels so good!! I actually should probably not be doing it at all - probably aggravating the tendon!

Having some fresh cut watermelon in a bit . . .

I eat a lot, huh?


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 Post subject: 07.24.07
PostPosted: Tue Jul 24, 2007 5:21 pm 
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Location: Burbank, CA
Had Yerba Mate this morning instead of coffee - really got me going!

AM: 30 min spin

8am: smoothie . . . started feeling blood sugar drop around 9:30
maybe because no grapefruit and used only hemp

10am: apple w/ peanut and almond butter

12p : legs - plyo

1:30pm: half of steamed veggies, squash and peanut curry sauce

2:30 plum


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 Post subject: 07.25.07
PostPosted: Wed Jul 25, 2007 9:11 pm 
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Rabbit
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Posts: 109
Location: Burbank, CA
Cardio Only Day

AM: 45 min Run

7:45 smoothie and grapefruit

10:30am 2 nectarines

12pm veggies and squash and peanut/curry sauce

2:30 pm almonds/cashews (raw about 16 pieces) one apple

4:30pm Big raw salad w/ beans and avocado

5:30pm 20 min cardio w/ clients

7pm: gorged on sunflower seeds, cantelope and one slice vegan pizza - oops . . .

Too tired and sore from leg workout to go to YOGA - oh well, I'll have a lazy, stuffed night and curl up with The Food Revolution. :)


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 Post subject: 07.26.07
PostPosted: Thu Jul 26, 2007 7:24 pm 
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Location: Burbank, CA
Soooo tired last night. Have not been sleeping through the night - waking up every hour or two . . .

AM: 35 min spin
Yoga

8am : smoothie and cantelope

10:30am peach and a few flax chips and 1tbsp guac

1pm: steamed veggies and squash w/ peanut/curry sauce

2:30pm carrots, hummus, sunflower seeds

4pm: chest, tri

4:30 peach

5:20 flax chips

Hungry again today . . . haven't been hungry like today and yesterday fro a couple weeks. . .


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 Post subject: 07.27.07
PostPosted: Fri Jul 27, 2007 7:17 pm 
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Posts: 109
Location: Burbank, CA
AM: 45 min run outside

8am: melon, banana and 1 tbsp raw almond butter

10:30am grapefruit

12:30 pm nectarine and big raw salad

3:30pm apple and 1 tbsp raw nut butter

4:30pm raw zuchini and hummus

Will go to yoga at 6:30pm

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 Post subject:
PostPosted: Sat Jul 28, 2007 4:33 pm 
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Rabbit
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Joined: Tue May 29, 2007 11:38 am
Posts: 131
Location: Phoenix, AZ
Lindsay, I hope your leg is doing better. I've been there recently. I don't know if this would help you, but I bought a foam roller and use it consistently, and this ended some awful knee pain for me that prevented me from doing even cardio, let alone leg workouts, and some lower grade but still very annoying plantar fasciitis that had stopped responding to the usual calf stretching. I can't stop singing the praises of the foam roller!

Beth

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Training/food log: viewtopic.php?t=7620

Please visit and comment--feedback appreciated!


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 Post subject: 07.28.07
PostPosted: Sat Jul 28, 2007 4:55 pm 
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Rabbit
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Joined: Sun Jul 08, 2007 9:46 pm
Posts: 109
Location: Burbank, CA
AM: coffee and 2 slices ezekial toast - one with nat PB, one with raw almond butter - one banana

9am 45 min barefoot beach run and 20 min beach walk

1p: big raw salad with grilled portabello, zuchini and eggplant - and tiny bit of balsamic vinagrette - yum! A few sweet potato fries - couldn't resist.

Hips were killing me all through run - had a big hip opening class yesterday in yoga . . . then knees were achy . . .

Will be starting glucosamine/chondrotin supps and medicinal gold when they arrive.

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 Post subject: 07.30.07
PostPosted: Mon Jul 30, 2007 3:23 pm 
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Location: Burbank, CA
Took yesterday pretty much off . . . did a great one hour yoga practice though.

Really having a rough day with the joints. . .

Got my supplements ... will start glu/chon tomorrow.

45 min run AM - right knee aching and hip

smoothie and grapefruit

10:30am apple, raw cashews and almonds

12:15 - 1pm back/bi

1:30pm raw salad

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 Post subject:
PostPosted: Tue Jul 31, 2007 12:08 pm 
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Rabbit
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Joined: Tue May 29, 2007 11:38 am
Posts: 131
Location: Phoenix, AZ
I hope your hip and knee are feeling better today! You ARE eating clean--what an inspiration!

_________________
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee

Training/food log: viewtopic.php?t=7620

Please visit and comment--feedback appreciated!


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 Post subject: 07.31.07
PostPosted: Tue Jul 31, 2007 8:30 pm 
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Joined: Sun Jul 08, 2007 9:46 pm
Posts: 109
Location: Burbank, CA
Started Glu/chon today.

AM: 40 min spin and shoulders

Out and about today ...

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 Post subject: 08.01.07
PostPosted: Wed Aug 01, 2007 1:49 pm 
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Joined: Sun Jul 08, 2007 9:46 pm
Posts: 109
Location: Burbank, CA
Food from yesterday:
am: smoothie and one grapefruit
10am: raw cashews and almonds
12pm : beans, veggies, salsa, guac and corn tortillas
3pm raw cahews and almonds
6:30pm big raw salad, grilled portabello, asparagus and zuchini

Today:
AM: 30 min leg circuit at gym - no plyo
30 min natural runner elliptical
15 min stair master

7:30am one grapefruit adn smoothie

10:30 am : one pluot, raw cashews and almonds

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