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Eating Clean, Training Hard, Loving Life!


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Hi bunny! I'm a doggie momma too - tried to post a pic of my boy as my avatar, but the file was too big.

No time frame - no real goal - although I'd love to get leaner - 15% bodyfat??? I just love working out, being active and feeling healthy - and of course, looking good!

 

AM: 40 min spin - 5min flat, 5 min hill alternate

 

7:30 1 piece Ezekial sesame toast w/ 1 tbsp pure applesauce and 1 tsp Natty PB

1 breakfast smoothie - see my intro for ingredients

 

11am - Rice Protein shake mixed w/ H20

 

1pm - 3/4 cup brown rice w/ one serving tofu and tons of veggies in stir fry w/ no oil

 

3pm

1 nectarine

14 almonds

 

4pm - 45 min leg workout - plyo

 

The rest is my plan for the rest of the day:

 

5:30p big salad w/ 1/2 avocado and homemade no oil dressing

cauliflower

maybe a small serving of tempeh

 

8: 30pm grapefruit and 1 tbsp pepitas

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AM 45 min run outside 145 avg HR (NO TIME for PM Workout today )

 

8am smoothie and one grapefruit

 

12pm veggie stir fry, brown rice, tofu

 

3:30pm big salad - no dressing, 1/4 avocado

 

5pm nectarine

 

6pm rice shake with 1/4 cup unsweeted pure cranberry juice

 

Going out to dinner - a surprise place . . . hope there is food for me!!

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Thanks xjosh!

 

AM: 30 min spin, sun salutes, stretch

 

7:30am smoothie and one grapefruit

 

11am mini banana and 14 almonds

 

1:15pm 1/2 cup vegan split pea soup quinoa, tofu, veggies . . . didn't even eat whole thing

 

2:30 - 3pm quick chest and tri workout

 

Not even really hungry . . . so weird . . . I have been so hungry when I've done this before - I feel really tired though and a bit detoxy - nothing I wouldn't expect though.

 

Will have an apple and 2 tbsp sunflower seeds in a bit . . .

 

Big salad and veggie soup for dinner . . .

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AM: 45 min run outside

 

8am smoothie, one grapefruit

 

11am nectarine - a few pepitas

 

1pm tempeh and veggie stir fry w/ a bit of quinoa - finding I'm not really wanting the grain . .. 1/2 cup split pea soup

 

3p apple and three choc almonds

 

3:15 - 3:50pm shoulders

 

Still feeling tired and noticeably weak - but, stopped taking NO Explode before workouts . . . so this is predictable . . .

 

Will maybe take Yoga tonight at 6:30pm

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one piece eziekial toast w/ 1tsp PB and 1/2 banana and one nectarine

 

60 min barefoot run on beach

 

Veg Indian Buffet - YUMMMMMM

 

Yoga class

 

vegan salads (all raw or lightly steamed veggies) from whole foods

 

dark chocolate

 

MMMMMMM cheat day

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Active Rest Day

 

woke up super early . . . 5:45 - early for a weekend!! Cleaned entire house - that in itself was a workout.

 

40 min walk with Bo

 

smoothie and one plum

 

steamed veggies and homemade coconut curry sauce

 

one hour easy yoga practice

 

3 slices vegan pizza . . . I was craving it!!!!!!!!!!!!!!!!!!!!!

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Am: 50 min run outside

 

8am smoothie and 1/2 melon

 

10:30 am nectarine and almonds

 

12 - 12:45pm back, bi

 

1pm steamed veggies, butternut squash and homemade peanut sauce

 

3:30 plum and pepitas

 

4:30 big raw salad with beans, avocado and my flax garlic dressing

 

Will go to yoga tonight

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AM: 30 MIN SPIN W/ INTERVALS

LEGS - PLYO WORKOUT

AMAZING SWEAT POURING WORKOUT!

 

Last night in yoga class - (my first anusara class - which i'm not sure is for me . . . ) I was used as the demonstrator of the toughest pose for me - half moon!! couldn't believe it!

 

8am: smoothie and one grapefruit

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Me too Bunny!

 

AM: 50 min run outside

 

7:45am smoothie and one grapefruit

 

11am nectarine and plum

 

12:00pm veggies, butternut squash and homemade peanut sauce

 

2:30 pm will have apple and almonds

 

4:30 pm will have my big salad

 

7:45pm YOGA

 

Right ham/glute and back of knee flaring up

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AM: 30 min spin/30 min walk outside

 

7:30am smoothie and one grapefruit

 

11am: nectarine and 1/2 steamed veggie lunch

 

1pm: sunflower seeds

 

2pm: ate rest of steamed veggies and plum

 

4pm: small salad

 

Not very motivated to lift today - will probably skip and do it tomorrow morning instead.

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AM: 30 min spin and light shoulder workout

 

7:30am one grapefruit and one apple with a tsp of raw almond butter

 

10M: tofu scramble, pinto and adzuki beans and whole grain pancakes

 

1pm: plum and sunflower seeds

 

2:30pm: big raw salad with homemade tahini garlic dressing

 

Going hiking later. . .

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AM: yoga and 30 min walk - active rest day

 

Went to AR Conference ... amazing!

 

Cheat day - had sweet potato fries and homemade chips mmmmmmm.

But, also had a wonderful raw quiche at ARC and all raw veggies and fruit the rest of the day!

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AM: 45 min run outside in rain been a long time since we've seen rain!

 

7:45am smoothie and one grapefruit

 

10am nectarine, plum, almonds and cashews

 

12p apple

 

2:30pm steamed veggies and butternut squash with homemade peanut curry sauce

 

4pm back/bi

 

5pm will have one piece of fruit

 

7pm will have big raw salad w/beans and avocado for dinner

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Wow, seeing what you eat in a day is making my hungry .

 

The Yoga sounds fun, I'm going to take it at my University this fall, been years since I practiced. Haven't decided if I will do Hatha or Ashtanga (sp?), can't wait though, Yoga is good stuff!

 

Is your right leg feeling better from last week?

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Hey Crystal . . .

 

Thanks for asking about the leg - I think its a tendon behind the right knee - hurts to bend it completely. Used to be the hamstring/glute insertion - either migrated or this is just worse pain so I don't notice the glute anymore!

 

I love ashtanga yoga - but, have yet to master the jump through/back - so that kind of frustrates me during practice sometimes. Right now I'm doing a combination of styles - mainly vinyasa flow with an emphasis on alignment - just feels so good!! I actually should probably not be doing it at all - probably aggravating the tendon!

 

Having some fresh cut watermelon in a bit . . .

 

I eat a lot, huh?

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Had Yerba Mate this morning instead of coffee - really got me going!

 

AM: 30 min spin

 

8am: smoothie . . . started feeling blood sugar drop around 9:30

maybe because no grapefruit and used only hemp

 

10am: apple w/ peanut and almond butter

 

12p : legs - plyo

 

1:30pm: half of steamed veggies, squash and peanut curry sauce

 

2:30 plum

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Cardio Only Day

 

AM: 45 min Run

 

7:45 smoothie and grapefruit

 

10:30am 2 nectarines

 

12pm veggies and squash and peanut/curry sauce

 

2:30 pm almonds/cashews (raw about 16 pieces) one apple

 

4:30pm Big raw salad w/ beans and avocado

 

5:30pm 20 min cardio w/ clients

 

7pm: gorged on sunflower seeds, cantelope and one slice vegan pizza - oops . . .

 

Too tired and sore from leg workout to go to YOGA - oh well, I'll have a lazy, stuffed night and curl up with The Food Revolution.

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Soooo tired last night. Have not been sleeping through the night - waking up every hour or two . . .

 

AM: 35 min spin

Yoga

 

8am : smoothie and cantelope

 

10:30am peach and a few flax chips and 1tbsp guac

 

1pm: steamed veggies and squash w/ peanut/curry sauce

 

2:30pm carrots, hummus, sunflower seeds

 

4pm: chest, tri

 

4:30 peach

 

5:20 flax chips

 

Hungry again today . . . haven't been hungry like today and yesterday fro a couple weeks. . .

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Lindsay, I hope your leg is doing better. I've been there recently. I don't know if this would help you, but I bought a foam roller and use it consistently, and this ended some awful knee pain for me that prevented me from doing even cardio, let alone leg workouts, and some lower grade but still very annoying plantar fasciitis that had stopped responding to the usual calf stretching. I can't stop singing the praises of the foam roller!

 

Beth

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