Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sat Dec 29, 2007 9:42 am 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
28/12/07

Deadlift 90kg 1 x 5 (realise I hadn't put enough weight on) 110kg 4 x 5
Bent Over Row 50kg 5 x 5
Lat Pull Down 65kg 5 x 5

-----Superset-------
Preacher Curl 17.5kg 1 x 10, 2 x 8
Hammer Curl 8kg 3 x 10
----------------------

Pretty good considering I'm sick with a nasty cold.


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PostPosted: Wed Jan 02, 2008 3:46 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
02/01/08

Bench Press 62.5kg 5 x 5
Incline Bench Press 50kg 5 x 5
Mitlitary Press 35kg 5 x 6
-------Superset------------
Tricep Pull Down 22.5kg 1 x 10, 5, 3
Tricep Extension 8kg 3 x 10
-----------------------------

Seated Oblique ball twists 3 x 20
Medicine ball sit up pass 3 x 20


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 Post subject:
PostPosted: Fri Jan 04, 2008 6:00 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
04/01/08

Deadlift 110kg 5 x 5
Bent Over Row 50kg 5 x 5
Lat Pull Down 70kg 5 x 5

-----Superset-------
Preacher Curl 17.5kg 3 x 8
Hammer Curl 10kg 3 x 10
----------------------

Seated Oblique ball twists 3 x 20
Medicine ball sit up pass 3 x 20
Jack knifes 3 x 10
Planks 3 x 30 seconds


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