The look more like my avatar training log?

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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benny boy
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Posts: 358
Joined: Thu Sep 28, 2006 7:57 am
Location: Brighouse, UK
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#61 Postby benny boy » Sat Dec 29, 2007 9:42 am

28/12/07

Deadlift 90kg 1 x 5 (realise I hadn't put enough weight on) 110kg 4 x 5
Bent Over Row 50kg 5 x 5
Lat Pull Down 65kg 5 x 5

-----Superset-------
Preacher Curl 17.5kg 1 x 10, 2 x 8
Hammer Curl 8kg 3 x 10
----------------------

Pretty good considering I'm sick with a nasty cold.

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benny boy
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Posts: 358
Joined: Thu Sep 28, 2006 7:57 am
Location: Brighouse, UK
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#62 Postby benny boy » Wed Jan 02, 2008 3:46 pm

02/01/08

Bench Press 62.5kg 5 x 5
Incline Bench Press 50kg 5 x 5
Mitlitary Press 35kg 5 x 6
-------Superset------------
Tricep Pull Down 22.5kg 1 x 10, 5, 3
Tricep Extension 8kg 3 x 10
-----------------------------

Seated Oblique ball twists 3 x 20
Medicine ball sit up pass 3 x 20

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benny boy
Manatee
Posts: 358
Joined: Thu Sep 28, 2006 7:57 am
Location: Brighouse, UK
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#63 Postby benny boy » Fri Jan 04, 2008 6:00 pm

04/01/08

Deadlift 110kg 5 x 5
Bent Over Row 50kg 5 x 5
Lat Pull Down 70kg 5 x 5

-----Superset-------
Preacher Curl 17.5kg 3 x 8
Hammer Curl 10kg 3 x 10
----------------------

Seated Oblique ball twists 3 x 20
Medicine ball sit up pass 3 x 20
Jack knifes 3 x 10
Planks 3 x 30 seconds


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