Vegan Bodybuilding & Fitness

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 Post subject: need help to get good programe
PostPosted: Tue Sep 20, 2005 10:41 pm 
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Rabbit

Joined: Wed Sep 07, 2005 3:04 pm
Posts: 13
Location: east london
hey, i want to have a good running program with some very basic toning ideas to.
basicaly i want to lose weight and tone my tum,and legs.
i want a easy to follow plan, a few excercises and running.
i tried my local gym and he told me like 20 different things to do which put my off instantly!!!!

any one have any ideas?

i was thinking of 30 mins running 4x a wk plus some squats and light weight excercises.


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 Post subject:
PostPosted: Wed Sep 21, 2005 5:50 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hi kel.

Can you give us some more info first?
How old are you, bodyweight, height, what does your previous exercise look like and so on.

It's a good idea to combine running with weights in order to get fit and lose fat.

_________________
No one said it would be easy.


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 Post subject:
PostPosted: Wed Sep 21, 2005 6:43 pm 
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Rabbit

Joined: Wed Sep 07, 2005 3:04 pm
Posts: 13
Location: east london
im 25 next month im 5 ft 7 inchs i usually walk ALOT and do some light weights, thats all really im just getting into fitness really.


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 Post subject:
PostPosted: Wed Sep 21, 2005 6:44 pm 
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Rabbit

Joined: Wed Sep 07, 2005 3:04 pm
Posts: 13
Location: east london
oh and i weight about 11 st 5 ibs a little heavy really


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