Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Billy's get big routine
PostPosted: Mon Aug 20, 2007 6:31 pm 
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Manatee
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Joined: Sun Aug 19, 2007 3:03 pm
Posts: 236
Location: Coral Springs, FL
Utilizing 3x8

Workout A: Chest & Biceps

Flat bench

Barbell curls

Choose one:
Incline bench
Decline bench

Hammer curls

Push-ups

Choose one:
Dumbbell curls
Concentration curls



Workout B: Back & Triceps

Choose one:
Pull-ups
Chin-ups

Kickbacks

Choose one:
Deadlifts
Stiff-legged deadlifts

Dips

T-bar rows

Extensions



Workout C: Shoulders & Legs

Shoulder press

Seated military press

Lateral raises

Squats

Lying down leg curls

Leg extensions


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 Post subject:
PostPosted: Mon Aug 20, 2007 8:15 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
50 in da crib, get big, get big!

Cool man. Best of luck with your growth efforts. I'm doing the same. I'm eating a lot and training hard and training heavy!

Lots of compound movements and a lot of food will really help get you there.

All the best with it!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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