Billy's get big routine

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
xbillyx
Manatee
Posts: 236
Joined: Sun Aug 19, 2007 3:03 pm
Location: Coral Springs, FL

Billy's get big routine

#1 Postby xbillyx » Mon Aug 20, 2007 6:31 pm

Utilizing 3x8

Workout A: Chest & Biceps

Flat bench

Barbell curls

Choose one:
Incline bench
Decline bench

Hammer curls

Push-ups

Choose one:
Dumbbell curls
Concentration curls



Workout B: Back & Triceps

Choose one:
Pull-ups
Chin-ups

Kickbacks

Choose one:
Deadlifts
Stiff-legged deadlifts

Dips

T-bar rows

Extensions



Workout C: Shoulders & Legs

Shoulder press

Seated military press

Lateral raises

Squats

Lying down leg curls

Leg extensions

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

#2 Postby robert » Mon Aug 20, 2007 8:15 pm

50 in da crib, get big, get big!

Cool man. Best of luck with your growth efforts. I'm doing the same. I'm eating a lot and training hard and training heavy!

Lots of compound movements and a lot of food will really help get you there.

All the best with it!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 9 guests