Vegan Bodybuilding & Fitness

I finished the Charles Atlas 12 Week Program on June 1. (I will do just about any workout program out there, and I liked it...)

Spent the summer eating about 500 lbs of watermelon and watching baseball.

I have started walking 4 days a week and doing a SuperSlow workout on Satruday's. I don't access to machines so I am using dumbells.

Last Saturday I did the follwoing exercises: Dumbell bench press, barbell curls, lateral raises, dumbell military press, deep knee bends and roman chair sit ups. My average time under load was 98 seconds.

We'll see if I can up that this Saturday.

O40

Walked with wife.

Weight is down to 180.