Vegan Bodybuilding & Fitness

Friday:
Food:
Was about to eat at Andrum again after the workout but got a really bad treatment so I left.
Processed: None.
Added salt: None.
Grains and beans: None.
Greens: Yes, two green smoothies.

Training:
Arms
Hip-hop
House

I'm so jealous about your dancing. Have you been dancing for long? Is it for work or just pleasure?

I just started a baladi course which is really fun.

I know what you mean about salt too! Since trying to go 100% raw I've become really sensitive to salt-when I cheat a little on the raw I really feel it afterwards especially if there was salt in the food.

Can we see a video of you one day?

Ciao

I am sick as of now. I will get back when I start training again.


I've been doing aerobic and other dancing at the gym for about 15 years. Just lately I joined a 'real' dance studio because I wanted more.

Salt is bad news, for sure. I just want to keep track of it for now.

I don't have any footage and I'm not working my ass of to get someone to film either. Let's just leave it at that.

So I've had a cold for about a week now and I'm almost well again. Had a light workout and a sauna today (friday). I've been eating pretty badly but not alot so I don't think it's that bad. Probably added some water weight but that's it.
Hopefully I will get back to full training again next week and I might do something light during the weekend.
Also I got my ass out in the job market and it seems like some things are opening up. I will most likely have new job within a month.

After my cold I had a hard time getting back on track, eating wise. I'm back on track now but I've realized that I work best on my own, in private. So I'm keeping a private log at home and I will get back to you when it's over and done to report.