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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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pelicanAndrew
Elephant
Posts: 1585
Joined: Mon Sep 04, 2006 11:40 pm
Location: Arlington Heights/Decatur, IL
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#46 Postby pelicanAndrew » Wed Oct 24, 2007 6:17 pm

Well I had fall break and didn't lift at all because I was home. I come back and find out I can no longer lift on Monday because apparently our shitty basketball team needs the weight room to themselves. Whatever.

Anyway I'm going to be doing back and shoulders on sunday now.

Today was a light chest and arms day because I have a recital tomorrow. Can't play trombone with sore muscles. I've tried. :oops:

Bench

1x8@135
1x5@185
2x5@190
1x2@190(I got tired fast)
1x8@135

Triceps pulldowns

3x8@110

Preacher Curls

20 on each side of an easy curl bar

3x8

DB bench

3x8@55s

Cooled down and went back to the apartment where I sit typing this. Probably going to have some gluten free pasta with vegan pesto my mommy made me over fall break. Maybe toss in some tempeh sauted in olive oil. Gonna keep it light tonight though.


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