O40's Training Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Over40
Rabbit
Posts: 122
Joined: Thu May 19, 2005 3:26 pm
Location: The Mountains
Contact:

O40's Training Log

#1 Postby Over40 » Thu Sep 06, 2007 5:56 pm

I finished the Charles Atlas 12 Week Program on June 1. (I will do just about any workout program out there, and I liked it...)

Spent the summer eating about 500 lbs of watermelon and watching baseball.

I have started walking 4 days a week and doing a SuperSlow workout on Satruday's. I don't access to machines so I am using dumbells.

Last Saturday I did the follwoing exercises: Dumbell bench press, barbell curls, lateral raises, dumbell military press, deep knee bends and roman chair sit ups. My average time under load was 98 seconds.

We'll see if I can up that this Saturday.

O40
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming

User avatar
Over40
Rabbit
Posts: 122
Joined: Thu May 19, 2005 3:26 pm
Location: The Mountains
Contact:

09/06/2007

#2 Postby Over40 » Fri Sep 07, 2007 1:22 pm

Walked with wife.

Weight is down to 180.
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 4 guests