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O40's Training Log


Over40
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I finished the Charles Atlas 12 Week Program on June 1. (I will do just about any workout program out there, and I liked it...)

 

Spent the summer eating about 500 lbs of watermelon and watching baseball.

 

I have started walking 4 days a week and doing a SuperSlow workout on Satruday's. I don't access to machines so I am using dumbells.

 

Last Saturday I did the follwoing exercises: Dumbell bench press, barbell curls, lateral raises, dumbell military press, deep knee bends and roman chair sit ups. My average time under load was 98 seconds.

 

We'll see if I can up that this Saturday.

 

O40

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