Over40 Posted September 6, 2007 Share Posted September 6, 2007 I finished the Charles Atlas 12 Week Program on June 1. (I will do just about any workout program out there, and I liked it...) Spent the summer eating about 500 lbs of watermelon and watching baseball. I have started walking 4 days a week and doing a SuperSlow workout on Satruday's. I don't access to machines so I am using dumbells. Last Saturday I did the follwoing exercises: Dumbell bench press, barbell curls, lateral raises, dumbell military press, deep knee bends and roman chair sit ups. My average time under load was 98 seconds. We'll see if I can up that this Saturday. O40 Link to comment Share on other sites More sharing options...
Over40 Posted September 7, 2007 Author Share Posted September 7, 2007 Walked with wife. Weight is down to 180. Link to comment Share on other sites More sharing options...
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