Vegan Bodybuilding & Fitness

Who is Ronnie Coleman and why is he promoting steaks here?

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Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

Ronnie Coleman is a bodybuilder, and he is not on the site. Rob, Josh, and I just quote him.

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Lifts:
250 Bench
445 Deadlift
335 Squat

Not to say that omnis should never be quoted, but perhaps a quote about steaks is not the best choice. Sorry if I seem bitchy, but I just watched "Earthlings" and I'm very sensitive today.

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Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

I like Ronnie. He's so crazy and his quotes are so outrageous. That's why I quote him, it's funny to me the stuff he says just because of who he is and the way he says it, even if I don't eat 'good ole steak' or 'energy pills'.

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The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =

Don't use sexist language in my blog. K thnx.

On another note, I hope to be posting to this blog regularly now. I gotta keep that rookie Zack in line.

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =

Better keep it up to date then I can keep track of how much stronger I get than you.

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Lifts:
250 Bench
445 Deadlift
335 Squat

I'm not a bodybuilder, but I like the bench press.

Nice lifting Josh

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If you don't take care of your body, where will you live?

Josh you crack me up

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Trained Chest and calves on Friday. Bench is okay, at 150 lbs for 8 reps. I've been a little stronger in the chest department, but since I stopped logging weights I was guessing with numbers and not really pushing myself, but now that I have the full log down it's on. Somebody gone let the dogs out!!! Also did db inclines with 50's, really nice form.

After the workout, my upper back/neck area felt a little stiff. I woke up on Saturday morning with a stiff neck. I put some icy hot on it, wore sweatshirts, and took a recovery/eating day.

I'm off to train legs tonight. Gotta get those numbers up baby. The teardrops are just starting to come in. I was really excited when I faintly saw the outline of them in the mirror. It's on now!

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =

Good to see you've got a Train Log Josh...
I gotta keep and eye on you youngsters,
If you start catching up to much I'll have to ditch this cutting phase and start eating again, lol.

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

I will catch up, might take a while though.



Josh you better make it happen cause I caught up to you and passed you in a month on bench.

You're such a lightweight.

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Lifts:
250 Bench
445 Deadlift
335 Squat

Did legs tonight:

Squats 135x12, 190x10, 225x8, 235x6, x5
Leg Press 745x10, 10; 800x10 (didn't quite go to perpendicular), 800 lbsx 6 good form on this one!!!
High and Wide Leg Press (for teardrops) 540x 7, 7, 6
Leg Extensions, 4 sets with toes out for teardrops emphasis

Nice leg workout, then I took some creatine, glutamine, and had a 50 g protein shake about 20 min later. Watched some Ronnie videos, and now I'm (trying) to study for a linear algebra test tomorrow.

Remember folks: Like Brutus, you can do dis.

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =

800 SOLID ASS pounds.

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Lifts:
250 Bench
445 Deadlift
335 Squat

That's heavy weight! Heavy.....A$$ Weight!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I cut the studying off last night at about 4 am to get 6 hours of sleep. Better than nothing, although I really like to get over 7 on days I train legs (to get that GH flowin baby).

Had my linear algebra test today. Low B/High C= lame. I studied forever for this. There was just too much junk on this test, and it was all so damn esoteric. The test itself was super long too. Oh well. Can't say I didn't try.

I leafletted this morning for my AR group. It was cool.

Tonight, I'm gonna train shoulders, traps, and calves. I may train with a cool, cute vegan chick, though I don't have any interest in her (I'm going for more of the Zack type ). Either way it should be a fun training session.

Gotta get those shoulders bigga baby. I'll let you guys know how it goes later. Erebody wanna be a bodybuilder, but don't nobody wanna press this big ole weight... But me!

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =