Besides me: A vegan bodybuilders blog

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Veganitaliana
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#16 Postby Veganitaliana » Fri Oct 12, 2007 1:12 pm

Who is Ronnie Coleman and why is he promoting steaks here?
Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

Zack
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#17 Postby Zack » Fri Oct 12, 2007 1:17 pm

Ronnie Coleman is a bodybuilder, and he is not on the site. Rob, Josh, and I just quote him.
Lifts:
250 Bench
445 Deadlift
335 Squat

Veganitaliana
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#18 Postby Veganitaliana » Fri Oct 12, 2007 1:20 pm

Zack wrote:Ronnie Coleman is a bodybuilder, and he is not on the site. Rob, Josh, and I just quote him.


Not to say that omnis should never be quoted, but perhaps a quote about steaks is not the best choice. Sorry if I seem bitchy, but I just watched "Earthlings" and I'm very sensitive today.
Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net



Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

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xveganjoshx
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#19 Postby xveganjoshx » Fri Oct 12, 2007 2:00 pm

I like Ronnie. He's so crazy and his quotes are so outrageous. That's why I quote him, it's funny to me the stuff he says just because of who he is and the way he says it, even if I don't eat 'good ole steak' or 'energy pills'.
:wink: :twisted: :twisted: :twisted:
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xveganjoshx
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#20 Postby xveganjoshx » Fri Oct 12, 2007 2:04 pm

Veganitaliana wrote:Sorry if I seem bitchy.

Don't use sexist language in my blog. K thnx.

On another note, I hope to be posting to this blog regularly now. I gotta keep that rookie Zack in line. :wink: :) :love7: :oops: :P
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Zack
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#21 Postby Zack » Fri Oct 12, 2007 2:42 pm

Better keep it up to date then I can keep track of how much stronger I get than you.
Lifts:
250 Bench
445 Deadlift
335 Squat

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Jason
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#22 Postby Jason » Fri Oct 12, 2007 3:04 pm

xveganjoshx wrote:Erebody wanna be a bodybuilder, but ain't nobody wanna bench press! I'll do it though! :twisted:

I'm not a bodybuilder, but I like the bench press.

Nice lifting Josh
If you don't take care of your body, where will you live?

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Tasha
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#23 Postby Tasha » Fri Oct 12, 2007 3:33 pm

xveganjoshx wrote:I like Ronnie. He's so crazy and his quotes are so outrageous. That's why I quote him, it's funny to me the stuff he says just because of who he is and the way he says it, even if I don't eat 'good ole steak' or 'energy pills'.
:wink: :twisted: :twisted: :twisted:


:lol: :lol: Josh you crack me up :!:
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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xveganjoshx
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#24 Postby xveganjoshx » Sun Oct 14, 2007 7:37 pm

Trained Chest and calves on Friday. Bench is okay, at 150 lbs for 8 reps. I've been a little stronger in the chest department, but since I stopped logging weights I was guessing with numbers and not really pushing myself, but now that I have the full log down it's on. Somebody gone let the dogs out!!! Also did db inclines with 50's, really nice form.

After the workout, my upper back/neck area felt a little stiff. I woke up on Saturday morning with a stiff neck. I put some icy hot on it, wore sweatshirts, and took a recovery/eating day.

I'm off to train legs tonight. Gotta get those numbers up baby. The teardrops are just starting to come in. I was really excited when I faintly saw the outline of them in the mirror. It's on now!
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sydneyvegan
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#25 Postby sydneyvegan » Sun Oct 14, 2007 8:47 pm

Good to see you've got a Train Log Josh...
I gotta keep and eye on you youngsters,
If you start catching up to much I'll have to ditch this cutting phase and start eating again, lol.
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Zack
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#26 Postby Zack » Sun Oct 14, 2007 11:08 pm

sydneyvegan wrote:Good to see you've got a Train Log Josh...
I gotta keep and eye on you youngsters,
If you start catching up to much I'll have to ditch this cutting phase and start eating again, lol.


I will catch up, might take a while though. :?

:P

Josh you better make it happen cause I caught up to you and passed you in a month on bench. :shock:

You're such a lightweight.

:P
Lifts:
250 Bench
445 Deadlift
335 Squat

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xveganjoshx
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#27 Postby xveganjoshx » Mon Oct 15, 2007 1:30 am

Did legs tonight:

Squats 135x12, 190x10, 225x8, 235x6, x5
Leg Press 745x10, 10; 800x10 (didn't quite go to perpendicular), 800 lbsx 6 good form on this one!!!
High and Wide Leg Press (for teardrops) 540x 7, 7, 6
Leg Extensions, 4 sets with toes out for teardrops emphasis

Nice leg workout, then I took some creatine, glutamine, and had a 50 g protein shake about 20 min later. Watched some Ronnie videos, and now I'm (trying) to study for a linear algebra test tomorrow.

Remember folks: Like Brutus, you can do dis. :twisted:
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Zack
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#28 Postby Zack » Mon Oct 15, 2007 1:31 am

800 SOLID ASS pounds.
Lifts:
250 Bench
445 Deadlift
335 Squat

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robert
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#29 Postby robert » Mon Oct 15, 2007 2:31 am

That's heavy weight! Heavy.....A$$ Weight!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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xveganjoshx
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#30 Postby xveganjoshx » Mon Oct 15, 2007 6:25 pm

I cut the studying off last night at about 4 am to get 6 hours of sleep. Better than nothing, although I really like to get over 7 on days I train legs (to get that GH flowin baby). :twisted:

Had my linear algebra test today. Low B/High C= lame. I studied forever for this. There was just too much junk on this test, and it was all so damn esoteric. The test itself was super long too. Oh well. Can't say I didn't try.

I leafletted this morning for my AR group. It was cool.

Tonight, I'm gonna train shoulders, traps, and calves. I may train with a cool, cute vegan chick, though I don't have any interest in her (I'm going for more of the Zack type :wink:). Either way it should be a fun training session.

Gotta get those shoulders bigga baby. I'll let you guys know how it goes later. Erebody wanna be a bodybuilder, but don't nobody wanna press this big ole weight... But me! :twisted:
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:glasses4: + :glasses5: = :fish:
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