Pushing the barrier

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
VeganDude
Manatee
Posts: 356
Joined: Thu Aug 03, 2006 3:19 pm

#31 Postby VeganDude » Wed Oct 24, 2007 5:22 am

-Squats:
36kg x5
45kg x5
55kg x5
55kg x5

-Military press:
27kg x5
32kg x5
38kg x5
43kg x5

-Deadlift:
51kg x5
62kg x5
72kg x5
82kg x5

3 sets abs.
Top
User avatar
VeganDude
Manatee
Posts: 356
Joined: Thu Aug 03, 2006 3:19 pm

#32 Postby VeganDude » Fri Oct 26, 2007 8:48 am

-Squat:
36kg x5
45kg x5
55kg x5
64kg x5
75kg x3
55kg x8

-Bench:
33kg x5
42kg x5
50kg x5
59kg x5
69kg x3
50kg x8

-Row:
31kg x5
38kg x5
46kg x5
54kg x5
63kg x3
46kg x8

3sets dips
3sets BB curls
3sets triceps extensions.
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 3 guests