Walked to the gym after work, and then did a Muscle toning class. Used 7, and 10 lb weights. I was quite tired today, I don't know why, but I managed to get through the workout. Started with a 5 minute warmup, then some cardio stuff using a Step jumping over, stepping onto, etc. Did some deep squats with a stability ball against the wall, then some calf raises, also did regular and alternate, bicep curls, shoulder raises, lateral raises, and then used a leg band for more legs. There were also tricep dips, tricep extentions, chest press, flys, and a few other exercises I can't remember. Ended with abs and stretching. After the class I ran, but had to cut it short. I ran a different route, so this was interesting, and then I was going to run 3 more times around the block, but as soon as I finished my first time the sky got real dark, and there was a lot more lightning so I went inside. Then I found out there was actually a tornado watch, so I'm glad I was inside. The running club had to cancel their run but at least I got mine in. The reason I was feeling no energy is probably because of my diet, I just need to eat more I guess.
The devotion of thought to an honest achievement makes the achievement possible.