HSOrlandos 2013 Journal: Being vegan in a non vegan world

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hsorlando
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Re: Hayley's Training Journal

#706 Postby hsorlando » Sat Sep 18, 2010 1:46 pm

730am- soy yogurt, coffee- 150 cal
930am- Zumba! I think I might actually be acquiring some rhythm after all! LOL
1030-weighed myself lost another pound Yeah!
11am- cinnamon raisin bagel w /vegan cream cheeses, vegan breakfast burrito/wrap, coffee
230pm- salad
7pm- Amy's meal Thai stir fry- 250 cal
9pm- Tofutti mini soy ice cream sandwich 90 calories
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Re: Hayley's Training Journal

#707 Postby hsorlando » Sun Sep 19, 2010 5:31 pm

8am- coffee, cereal w/ rice milk
12pm- banana, lemon zest luna bar
1pm- Step class!!!
4pm- Taco Bell, canteloupe
8pm- grapes
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Re: Hayley's Training Journal

#708 Postby hsorlando » Mon Sep 20, 2010 1:10 pm

4am- cinnamon cereal w/ rice milk
coffee, water
930am- banana
12pm- berry almond luna bar, water
130pm- Yves hotdog 1 1/2, tomato, black beans
6pm- 2 burritos ( I know I eat a lot of burritos) lol
8pm- herbal tea
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hsorlando
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Re: Hayley's Training Journal

#709 Postby hsorlando » Tue Sep 21, 2010 10:03 am

4am- soy yogurt- peach
work 445-10am- 3 small cups of coffee like 6 ounces each
1045am- oatmeal w/ banana, coffee
1245pm- walked approx 1 mile to where my mom works
friend bought us all food from Tony's Deli- falaffel, hummus, rice, couscous- I fallaffel (feel awful)
530pm- Step class- I think the instructor wanted to kill us!
730pm- vegan cheese sandwich
coffee
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hsorlando
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Re: Hayley's Training Journal

#710 Postby hsorlando » Wed Sep 22, 2010 10:15 am

4am- soy yogurt-strawberry banana
coffee
1045am- small bit of oatmeal w/ banana, 2 pieces of whole wheat toast, coffee
230- salad
730pm- Amy's Quarter pounder burger, italian beans, black beans
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hsorlando
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Re: Hayley's Training Journal

#711 Postby hsorlando » Thu Sep 23, 2010 11:13 am

4am- cereal w/ rice milk
coffee
930am- berry almond luna bar, coffee
1245pm- Amy's Vegan Pot Pie
6pm- Amy's Quarter pounder, italian beans, tomato, hummus, black beans
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hsorlando
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Re: Hayley's Training Journal

#712 Postby hsorlando » Fri Sep 24, 2010 1:42 pm

Today was my last day of work. For now on I get to sleep in!
4am- soy yogurt
coffee
7am- surprise going away party-small piece of vegan carrot cake, half a vegan snickerdoodle cookie
1130am- cup of coffee, 2 cinnamon raisin vegan cookies
2pm- 2 vegan hotdogs, hummus, tomato
6pm- Taco Bell
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hsorlando
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Re: Hayley's Training Journal

#713 Postby hsorlando » Sun Sep 26, 2010 4:17 pm

Saturday-
Weighed myself; same this week, but I ate cookies yesterday that I got for my party, and I'm bloated and have cramps, need I say more.
9am- banana
930am- Zumba dance class ( I'm finding my rhythm)
1030am- cinnamon raisin bagel w/ vegan cream cheese, coffee @ Drunken Monkey
ate a few cookies while I packed some boxes this afternoon
2pm- salald
7pm- Amy's Enchilada meal

Sunday
745am- oatmeal w/ banana, coffee
12pm- banana
215pm- banana
430pm- Amy's Quarter pounder, hummus, celery, mixed vegetables
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hsorlando
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Re: Hayley's Training Journal

#714 Postby hsorlando » Sun Sep 26, 2010 4:23 pm

It feels a bit weird going to the Y now that I don't work there, but I'm sure that this feeling will go away soon.

Had an awesome Step class, and then an equally awesome Body Pump class which basically beat me up, and then spit me out. I felt like it was one of my first times in the class. I'm quite exhausted for feminine reasons but I did keep my weights the same as I usually do. I have not taken a BP class in over a month I think. The chest track was excruciating, and the back wasn't that much better. I loved every minute of it though,

Today I am totally sore all over!!!!
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hsorlando
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Re: Hayley's Training Journal

#715 Postby hsorlando » Mon Sep 27, 2010 2:04 pm

7am- oatmeal, coffee
9am- coffee, vegan pumpkin scone, small vegan breakfast wrap
2pm- salald, water
grapes
burritos
left over vegan baked goods (almost gone) it'll be a miracle if I don't gain weight this week!)
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hsorlando
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Re: Hayley's Training Journal

#716 Postby hsorlando » Tue Sep 28, 2010 8:46 am

730am- berry almond luna bar, coffee
930am- grapes, water
1030am- cereal w/ rice milk
2pm- 2 Yves burgers

530pm-Step class 45 minutes cardio, 5 minutes abdominal training, 5 minutes stretch
630pm- Body Pump 55 min. (barbell strength endurance class)
warmup, squats, chest, back, triceps, biceps, lunges, shoulders, abs, stretch

8pm- Gardein meal, mixed vegetables
finished my vegan treats with the help of a friend- no more junk! Yeah!!!!
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hsorlando
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Re: Hayley's Training Journal

#717 Postby hsorlando » Wed Sep 29, 2010 11:01 am

715am- walked to Y as a warmup
745am- finally got away for a run- ran about 2.75 miles
845- waiting for my Mom who was late again!
9am- ate a banana
10am- luna bar, coffee
1pm- taco bell
9pm- 2 Yves burgers (vegan), 1 plum tomato
orange
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hsorlando
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Re: Hayley's Training Journal

#718 Postby hsorlando » Thu Sep 30, 2010 12:18 pm

walked about a mile to meet my mom, then went to Drunken Monkey
9am- vegan blueberry scone, vegan small breakfast burrito, coffee
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MaryStella
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Re: Hayley's Training Journal

#719 Postby MaryStella » Sat Oct 02, 2010 7:48 pm

how do you like body pump?

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hsorlando
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Re: Hayley's Training Journal

#720 Postby hsorlando » Mon Oct 04, 2010 5:22 pm

Body Pump is an awesome workout! You've got to try it. Almost every time I take a class I am sore all over the next day, and sometimes the day after. It is a great strength endurance class. It's not easy holding a 50 pound barbell for up 3-5 minutes while squatting the entire time. Same goes for all the other muscle groups. Shoulders give me the most trouble, mainly with the shoulder presses. But I love the burn! LOL.
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