Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Sep 17, 2014 6:50 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 879 posts ]  Go to page Previous  1 ... 45, 46, 47, 48, 49, 50, 51 ... 59  Next
Author Message
 Post subject: Re: Hayley's Training Journal
PostPosted: Sat Sep 18, 2010 1:46 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
730am- soy yogurt, coffee- 150 cal
930am- Zumba! I think I might actually be acquiring some rhythm after all! LOL
1030-weighed myself lost another pound Yeah!
11am- cinnamon raisin bagel w /vegan cream cheeses, vegan breakfast burrito/wrap, coffee
230pm- salad
7pm- Amy's meal Thai stir fry- 250 cal
9pm- Tofutti mini soy ice cream sandwich 90 calories

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Sun Sep 19, 2010 5:31 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
8am- coffee, cereal w/ rice milk
12pm- banana, lemon zest luna bar
1pm- Step class!!!
4pm- Taco Bell, canteloupe
8pm- grapes

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Mon Sep 20, 2010 1:10 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
4am- cinnamon cereal w/ rice milk
coffee, water
930am- banana
12pm- berry almond luna bar, water
130pm- Yves hotdog 1 1/2, tomato, black beans
6pm- 2 burritos ( I know I eat a lot of burritos) lol
8pm- herbal tea

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Tue Sep 21, 2010 10:03 am 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
4am- soy yogurt- peach
work 445-10am- 3 small cups of coffee like 6 ounces each
1045am- oatmeal w/ banana, coffee
1245pm- walked approx 1 mile to where my mom works
friend bought us all food from Tony's Deli- falaffel, hummus, rice, couscous- I fallaffel (feel awful)
530pm- Step class- I think the instructor wanted to kill us!
730pm- vegan cheese sandwich
coffee

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Wed Sep 22, 2010 10:15 am 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
4am- soy yogurt-strawberry banana
coffee
1045am- small bit of oatmeal w/ banana, 2 pieces of whole wheat toast, coffee
230- salad
730pm- Amy's Quarter pounder burger, italian beans, black beans

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Thu Sep 23, 2010 11:13 am 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
4am- cereal w/ rice milk
coffee
930am- berry almond luna bar, coffee
1245pm- Amy's Vegan Pot Pie
6pm- Amy's Quarter pounder, italian beans, tomato, hummus, black beans

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Fri Sep 24, 2010 1:42 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
Today was my last day of work. For now on I get to sleep in!
4am- soy yogurt
coffee
7am- surprise going away party-small piece of vegan carrot cake, half a vegan snickerdoodle cookie
1130am- cup of coffee, 2 cinnamon raisin vegan cookies
2pm- 2 vegan hotdogs, hummus, tomato
6pm- Taco Bell

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Sun Sep 26, 2010 4:17 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
Saturday-
Weighed myself; same this week, but I ate cookies yesterday that I got for my party, and I'm bloated and have cramps, need I say more.
9am- banana
930am- Zumba dance class ( I'm finding my rhythm)
1030am- cinnamon raisin bagel w/ vegan cream cheese, coffee @ Drunken Monkey
ate a few cookies while I packed some boxes this afternoon
2pm- salald
7pm- Amy's Enchilada meal

Sunday
745am- oatmeal w/ banana, coffee
12pm- banana
215pm- banana
430pm- Amy's Quarter pounder, hummus, celery, mixed vegetables

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Sun Sep 26, 2010 4:23 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
It feels a bit weird going to the Y now that I don't work there, but I'm sure that this feeling will go away soon.

Had an awesome Step class, and then an equally awesome Body Pump class which basically beat me up, and then spit me out. I felt like it was one of my first times in the class. I'm quite exhausted for feminine reasons but I did keep my weights the same as I usually do. I have not taken a BP class in over a month I think. The chest track was excruciating, and the back wasn't that much better. I loved every minute of it though,

Today I am totally sore all over!!!!

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Mon Sep 27, 2010 2:04 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
7am- oatmeal, coffee
9am- coffee, vegan pumpkin scone, small vegan breakfast wrap
2pm- salald, water
grapes
burritos
left over vegan baked goods (almost gone) it'll be a miracle if I don't gain weight this week!)

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Tue Sep 28, 2010 8:46 am 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
730am- berry almond luna bar, coffee
930am- grapes, water
1030am- cereal w/ rice milk
2pm- 2 Yves burgers

530pm-Step class 45 minutes cardio, 5 minutes abdominal training, 5 minutes stretch
630pm- Body Pump 55 min. (barbell strength endurance class)
warmup, squats, chest, back, triceps, biceps, lunges, shoulders, abs, stretch

8pm- Gardein meal, mixed vegetables
finished my vegan treats with the help of a friend- no more junk! Yeah!!!!

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Wed Sep 29, 2010 11:01 am 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
715am- walked to Y as a warmup
745am- finally got away for a run- ran about 2.75 miles
845- waiting for my Mom who was late again!
9am- ate a banana
10am- luna bar, coffee
1pm- taco bell
9pm- 2 Yves burgers (vegan), 1 plum tomato
orange

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Thu Sep 30, 2010 12:18 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
walked about a mile to meet my mom, then went to Drunken Monkey
9am- vegan blueberry scone, vegan small breakfast burrito, coffee

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Sat Oct 02, 2010 7:48 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
how do you like body pump?

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: Hayley's Training Journal
PostPosted: Mon Oct 04, 2010 5:22 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
Body Pump is an awesome workout! You've got to try it. Almost every time I take a class I am sore all over the next day, and sometimes the day after. It is a great strength endurance class. It's not easy holding a 50 pound barbell for up 3-5 minutes while squatting the entire time. Same goes for all the other muscle groups. Shoulders give me the most trouble, mainly with the shoulder presses. But I love the burn! LOL.

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 879 posts ]  Go to page Previous  1 ... 45, 46, 47, 48, 49, 50, 51 ... 59  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: John V and 7 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group