What were your beginning stats?
How tall are you?
Is that you on the OCFitness stie, at the stove that looks like mine? :
That photo looks great.
Actually that microwave looks like mine too.
Wait a minute, where MY microwave and stove............VP!!!!!
Pazios, I'm 5 - 4, 119 lbs, 16.5% Bodyfat with at least 5% of it hanging out on my ass.
Man, do I talk about anything other than my ass and carbs. ANYWAY. Believe it or not, I'm from So Cal but that picture with me holding the pan was taken in Massachusetts! I lived there for a short time and it is in the photographer's kitchen in Medway, Mass. I'm jealous that you get to experience an actual Fall season right now and I don't anymore
Good workout today accept the Stepmills are always taken and its frustrating. My butt needs the Stepmill!!!!
I don't have my log in front of me, but I did:
Tricep Rope Pulldowns 3 sets 12 40 lbs (I can usually go heavier but this was a huge heavy rope instead of the smaller one I'm used to)
Bent Over DB Rows 3 sets 15 25 lbs
Skull Crushers with EZ Bar Close Grip Tricep Press back to back 3 sets 24 30 lbs
Lat Pulldowns on Chin Up Machine 3 sets 12 60 & 74lbs
One Arm DB Rows 3 sets 10 20 lbs
Standing Calf Raises 3 sets 15 90 lbs
45 min Treadmill at an Incline, 15 min Ellyptical
I'm wiped. Getting my food together today was challenging. I just can't believe I didn't hire a trainer before. This is what I've needed all along. Someone to tell me what to do even though I know what to do.
Ok. My arms are shaking. I so wish I could tide the night off with a glass of wine tonight, but that is not an option.