So last night was the first night I cheated. I had about 12 oz of white wine and some salty crunchy things. I asked my trainer about it today and he said do 15 minutes extra of cardio for the next 3 days. He also said to get it out of my head and not feel bad about it because that does more harm than the actual cheat does. Something about the brain releasinG cortisol and slowing progress..... thought it was interesting.
I already noticed I needed to increase the weights on almost everything even after 1 week so that felt good. I love my nutritionist and my Xtend!!!
Bent Over Rows
3 sets 10 @ 40lbs (I worked out at the women's gym instead of the big gym and that's as high a barbell as they had. I should have been doing 50 lbs)
Tricep Rope Pulldown
3 sets 10 45 lbs
Skull Crushers & Close Grip Chest Presses with EZ Bar
3 sets 24 @ 30 lbs
Single Arm DB Row
3 sets 10 @ 25 lbs ea side
Calf Raise on Leg Press machine
3 sets 15 @ 80 lbs
50 minute cardio which means I have 20 more minutes to make up at some time tonight. I hate having to break it up cuz I have to have the Xtend everytime I workout so it is more cost effective to get cardio and weight training in at the same time, but oh well.
Triceps feel so weak right now!!