My book is in the car again. Lets see if I can remember what I did:
Leg Extension 3 sets 15 45/45/50 lbs
Reverse Crunches on decline bench - 3 sets to failure (about 130 total)
Smith Machine Lunges - 3 sets 35 lbs
EZ Bar Bicep Curls - 3 sets 30 lbs
DB Shoulder Press - 3 sets 15 lbs
Pushups 3 sets 10 to 12
Preacher Curls - 3 sets 45 lbs
Cardio: 40 minutes Stepmill - 20 minutes Recumbent Bike. Supposed to do 15 extra minutes to make up for Sundays cheat. Didn't happen
I try to superset everything. The weight portion of the workout never takes more than 30 minutes.
Was out too late tonite without Meal 4 prepared so I had to do a Cliffs Builder Bar to replace the meal. They have a new Chocolate Mint flavor. IT IS SOOOOOOO YUMMY!!!!!!
That's it. Man, this workout schedule takes along time. Feels like it takes longer than when I was doing 2 hours of cardio a day but that's because I can't get away with any at home workout anymore. They all have to be done in the gym
Anyway, still chugging along. Not enough water today. Oh, I should mention that there was a reason for that cheat meal on Sunday and I'm a bit nervous about this week. It is 7 days before that female thing and cravings are always so intense during this time. I was noticing that my body feels really weak today because I'm so used to giving it the extra calories (through extra carbs) the week before. I know its very connected to biology and the fact that females are designed to carry on the species. I have to be really strong this week not to give in to the urges to eat every crunchy salty thing I see.