Richard Posted November 24, 2007 Share Posted November 24, 2007 (edited) Yo dudes, I have been keeping up the press-ups, 200 per day, but it doesn't seem like it's really helped, they don't feel easier. I will wait a day and then try maximum again and see how it is http://godfist.com/alex/ninja3.jpg Edited November 30, 2007 by Richard Link to comment Share on other sites More sharing options...
robert Posted November 24, 2007 Share Posted November 24, 2007 Nice! But does Daywalker really deserve that? Link to comment Share on other sites More sharing options...
Richard Posted November 24, 2007 Author Share Posted November 24, 2007 He started it Link to comment Share on other sites More sharing options...
robert Posted November 24, 2007 Share Posted November 24, 2007 I can imagine that. He started a lot with me out in Oregon too.! I have photos as well Anyway, great to see your training log back in action making in happen! Keep on it buddy! Link to comment Share on other sites More sharing options...
Richard Posted November 27, 2007 Author Share Posted November 27, 2007 Food:2 x soy protein shake6 rice cakesBowl of steamed kale & TVP Drink:Water Training:Press ups - 2 x 20Crunches - 4 x 20Bicep curl - 3 x 8shoulder press - 3 x 10shrugs - 12, 20 Link to comment Share on other sites More sharing options...
Richard Posted November 28, 2007 Author Share Posted November 28, 2007 (edited) Food: 2 crumpets with sunflower spread + yeast extract100g whole wheat pasta + nutritional yeast flakes + soy sauceRaw sweet potato2 sun dried tomatoes4 raw carrots6 rice cakes100g oats + 5 chopped dates + soy milk Drink:Water Training: Wow, writing out my food has really made me want to stop eating crap! Because if I eat crap, then I have to write it here, and then it's clear how rubbish I am. So hopefully this will be a kick up my ass. Edited November 29, 2007 by Richard Link to comment Share on other sites More sharing options...
Richard Posted November 29, 2007 Author Share Posted November 29, 2007 Food:Bowl of steamed kale and TVP2 x Soy protein shakeA bunch of raw carrots6 rice cakes100g oats with 5 chopped dates + water3 large celery sticksbowl of boiled potatoes with some sunflower spread, salt & pepper Drink:Water Training:Chin Ups - 2,2,2,2,2,2,2,3,3 (20 total)Ab Crunches - 20, 20, 15, 15, 20 (90 total)Press Ups - 30, 30, 30, 30, 30, 30, 20 (200 total) Food journal has been a really good idea. Trust me, I was eating total trash before this. Now I can't eat it, because then I'd have to write it here. Link to comment Share on other sites More sharing options...
Richard Posted November 30, 2007 Author Share Posted November 30, 2007 Food:7 raw carrots12 rice cakes80g whole wheat pasta + some TVP100g oats + 5 chopped dates + water2 fruit & cereal barBowl of boiled potatoes with sun dried tomatoes & nutritional yeast flakesSoy Protein shake Drink:Water Training:Jogger 15 minutes whilst playing Devil May Cry 3 Link to comment Share on other sites More sharing options...
Richard Posted December 1, 2007 Author Share Posted December 1, 2007 Food:2 cereal and fruit bars100g wholewheat pasta with sundried tomatoes and nutritional yeast6 raw carrots1 soy protein shake8 rice cakes Drink:Water Training:ab crunches - 20, 20, 20, 20, 20 (100 total)chin ups - 3,3,3,2,3,3 (17 total)Squats - 25 Today we did more filming, I am knackered from it, and the right side of my body is very tight. I had to get hit in the head with a baseball bat three times during filming. It was a prop bat I made myself, but I had to fall onto concrete. Also I had my head bashed against a kitchen surface a few times, and bruised my arm as usual. I managed to knee Mark in the thigh, which incapacitated him for a while. It was unfortunate, and he recovered, but in a way it was nice to know that I could bring someone down with one knee if I wanted. I also had to do a prat-fall onto the kitchen floor again, and I think that's why the right side of my body is sore. Link to comment Share on other sites More sharing options...
Richard Posted December 2, 2007 Author Share Posted December 2, 2007 Food:100g oats with 5 chopped dates + waterSteamed kale, sweetcorn, TVP, nutritional yeast flakes, sundried tomatoes1 fruit and cereal bar2 glasses of soy milk Drink:Water Training:Skating for 1 hourShoulder Press: 10, 8push ups - 40, 30 (total 70)chin ups - 2,2,3,3,3,3 (total 16)ab crunches - 20, 20 (total 40) Link to comment Share on other sites More sharing options...
Richard Posted December 5, 2007 Author Share Posted December 5, 2007 Oops missed a couple of days, oh well. Anyway, it continues: Food:100g brown rice with TVP2 sticks of celerysoy protein shakeBowl of kidney beans with soy sauce + nutritional yeast flakes Drink:Water Training:press ups: 30 42 (total 72) - now I am only 8 away from my PB!!A short jog to the top of a local hill and back to my house again - it absolutely killed me, and it was raining, but I am glad I did it Link to comment Share on other sites More sharing options...
Richard Posted December 7, 2007 Author Share Posted December 7, 2007 Food:1 cereal and fruit barhalf a pack of churizo style chunkscheezly and pickle sandwich with seeded brown bread1 rice cake3 celery sticks5 datesraw kale sandwich with seeded brown bread1 small soy yoghurt Drink:Water Training:10 minutes total on trampoline with light weights37 push ups Link to comment Share on other sites More sharing options...
Richard Posted December 8, 2007 Author Share Posted December 8, 2007 Food:1 peanut butter sandwich70g wholewheat pasta with kale and sundried tomatoes1 yeast extract sandwich2 rice cakes Drink:1 bottle of squashWater Training:1 hour of skating Got stabbed in the leg during filming today! Not serious though Link to comment Share on other sites More sharing options...
Richard Posted December 9, 2007 Author Share Posted December 9, 2007 Food:80g of whole wheat pasta + kale + sundried tomatoesmalt loaf2 bowls of apricot wheats with soy milk4 sage sausages6 hobnob biscuits (NOOO!!!) Drink:Water Training:21 minutes on the trampoline playing DMC3 - before breakfast!!chin ups - 6,3 (9 total) Link to comment Share on other sites More sharing options...
Richard Posted December 10, 2007 Author Share Posted December 10, 2007 (edited) Food:100g wholewheat pasta + kale + sundried tomatoes4 sage sausages2 small chocolate truffles1 cereal bar4 rice cakes had a bunch of biscuits and some crisps in an eating binge damnit! I was doing so well. I will do better tomorrow Drink:Water Training:30 minutes on trampoline playing DMC3, woo!push ups: 40, 30, 20 (90 total)chin ups: 3,3,3,3,4,3 (19 total)crunches: 25,25 (50 total) Edited December 11, 2007 by Richard Link to comment Share on other sites More sharing options...
Richard Posted December 10, 2007 Author Share Posted December 10, 2007 Here a picture of my progress so far. I need to fight the FLAB damn it http://www.godfist.com/progress_101207.jpg Link to comment Share on other sites More sharing options...
Richard Posted December 11, 2007 Author Share Posted December 11, 2007 Food:9 rice cakesKale + Sweetcorn + TVP + nutritional yeast flakes1 protein shake3 large raw carrots2 soy yoghurts4 crumpets Drink:Water Training:about 30 minutes on trampoline playing DMC3, yeschin ups: 6Lots of stuff with light weights My abdomen is killing me. I don't know what it is. It hurts when I walk, I think I must have done it because of all the bouncing I've been doing on the trampoline recently, I haven't experienced this before, it is different to how I feel after doing too many crunches. Ow. Link to comment Share on other sites More sharing options...
Richard Posted December 12, 2007 Author Share Posted December 12, 2007 Food:3 large raw carrots2 peanut butter sandwiches2 bowls of apricot wheats6 oat crackers + tofutti cream cheese1 cereal bar Drink:Water Training:pushups 30 Link to comment Share on other sites More sharing options...
Richard Posted December 13, 2007 Author Share Posted December 13, 2007 Food:100g wholewheat pasta + sweetcorn + nutritional yeast flakescucumber sandwich - seeded bread1 soy protein shake12 rice cakes1 cereal & fruit bar Drink:Water Training:30 minutes on trampoline playing DMC3 - felt easier today, and I have no pain in my abdomen, although my feet ache a little bit and I'll DDT youchinups - 7pushups - 42.9!!! BASTARDS. I got up, but didn't quite straighten my arms, then fell down. Link to comment Share on other sites More sharing options...
Richard Posted December 14, 2007 Author Share Posted December 14, 2007 Food:sweetcorn with TVP1 cereal & fruit bar1 bowl of oat & strawberry cereal2 pickle sandwiches Drink:Water Training: Link to comment Share on other sites More sharing options...
Richard Posted December 16, 2007 Author Share Posted December 16, 2007 Did some filming on Saturday, it's going well, but I did something to my shoulder during a kick. Just lifted my arm up a bit, and suddenly had a lot of pain. Now my arm is sore and hurts to move, so I have to take a break from most exercise for the time being. BUM! But I will continue to try to eat healthy, and maybe get a bit of exercise Link to comment Share on other sites More sharing options...
wfvegan Posted December 16, 2007 Share Posted December 16, 2007 Don't sweat the injury Richard, it happens to the best of us If it's just your upper body though, what about working your legs? Even if you can't do much I found that it does wonders for the mind to get moving during times of injury. Link to comment Share on other sites More sharing options...
Richard Posted December 24, 2007 Author Share Posted December 24, 2007 Okay, I seem to have recovered from my injury. Now I am going to try to stick to my new training schedule. So far today (more to come): Food and Drink:100g wholewheat pasta & TVP1 soy protein shakecouple of slices of cheezlyDrink water Training:200 pushups50 dips Link to comment Share on other sites More sharing options...
Richard Posted January 7, 2008 Author Share Posted January 7, 2008 (edited) Awright, after getting advice from your tasty brains, this is what I intend to do now. I started on Friday, but forgot to make an entry. Hopefully I will stick with this, we'll have to see how I do Monday:200 pushups (in total)50 dips (in total)30 minutes cardio Tuesday:50 chin-ups (in total)Bicep curls 10, 8, 6Hammer curls 10, 8, 630 minutes cardio Wednesday:Shoulder PressShoulder raisesShrugs30 minutes cardio Thursday:200 ab crunches (total)100 leg raises (total)30 minutes cardio Friday:30 minutes cardio200 squats (in total)200 calf raises (in total)100 side leg raises with each leg (so 200 in total) Saturday & Sunday:Break - skating for an hour on Sundays, and possibly also Saturdays Edited March 15, 2008 by Richard Link to comment Share on other sites More sharing options...
Warlock Posted January 7, 2008 Share Posted January 7, 2008 Why the high number of pushups/crunches? Link to comment Share on other sites More sharing options...
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