Vegan Bodybuilding & Fitness

Updated 1st post... more calories...

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Pain is weakness leaving the body
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Popping in to show my support! Very detailed and well devised plans on both the diet and training front. Let me wish you success on both ends.

Thanks LocalBrada

I updated my first post, again. I divided up my post-workout supplement into pre-workout and post-workout. I feel I am digesting the WMS better this way and I feel I have a little more energy during my morning workouts by utilizing the WMS pre workout. After the WMS is gone, I will be taking some pointers from the Thrive Diet and incorporating "dates" in place of the WMS. I figure this is a healthier alternative in the long run.

I cut out the papaya and pineapple temporarily, the combo will be back in the future.

Started adding some small pieces of dark chocolate mint bar (free-trade) to my kale smooths and it tastes great.

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Pain is weakness leaving the body
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How the hell you can get away with eating 3500 cals a day is amazing to me...

Also, how much are you spending on food these days? $150 a week? (sorry if it's too personal)

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Learning how to be compassionate, gain wisdom, and love life.

Is that too little? I'm so stuffed at the end of the day! I don't think I'd want to put in anymore calories than this for fear really over taxing my digestion system. I'll put some number together later for the costs...

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Pain is weakness leaving the body
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No it's too much! Haha I gain fat after about 2500cals a day...

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Learning how to be compassionate, gain wisdom, and love life.

You've inspired me a while back to start making these green smoothies..... I've flaked a bit on dieting, but it's time to get on it. I'm heading out to buy some Ultimate Meal, and kale!! You consume over 3000 calories?? That's a lot!! Do you think should try out your diet with cutting out a smoothie maybe??

I can't gain weight unless I'm in 3000-3500 range, and I've found that seems to be my upper limit of the sheer amount of food that I can put down in a day. I contemplate supplementing more protein powder and flax oil for extra easy calories but I haven't gone down that road. Thanks for your support, and keep eatin Kale, one of the best foods on the planet.

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Pain is weakness leaving the body
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I was just reading an article from John Berardi the other day about how unrealistic people are sometimes with the amount of food that they need to consume to gain weight/muscle. He figured it out using himself as an example and showed he would need to eat 5500 calories a day to gain weight.

Would love to see you post more in 2009 on your journal. You've been an inspiration to alot of people!!

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Good Luck with your goals Will you be posting more on your progress?

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Thanks for the interest lovely ladies I've been snowboarding twice a week this past winter and loving it to death, or at least to injury. I have a desire to get good at it as I caught on rather quickly to it. Training has been cut back to 2-3 days a week as I try to get in the weight room when I'm not sore from boarding. I'm so glad I found something to do in the winter that involves being outside. I have been wanting to snowboard ever since I was a kid but it was always an expensive sport when I was younger and my family couldn't afford it. After I got a bit older I just never had anyone that wanted to go try it with me. This year, I said I'm doing it, went out by myself, took a lesson and within an hour I was carvin the runs pretty well, love the feeling. Probably the best winter I've had that I can remember. I'm hoping my wrist holds up through the season as I haven't been giving it ample time to heal, I feel like "I don't have time to bleed." -Jesse Ventura (Predator) I'm wrapping it up 24/7 and just grinning through the pain.

As far as the food blog... I have been pretty consistent with eating 5-6 meals a day, other than some of the holidays while I was visiting relatives, there wasn't much to eat so I was going on alot of fruit and salad and veggie tray stuff.

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Pain is weakness leaving the body
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Before/After Pics
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Will we see you on stage along with Octopussoir, Lean and Green and myself in the spring? It will be a monumental experience as the big 3, and if you're in, the big 4, get on stage TOGETHER to represent veganism in a way that will reach a ton of people from the media exposure that will be around the event. It will also be incredibly fun and rewarding. Lean and Green and I trained together tonight...it's so fun to be in contest prep mode again!!!!!!

Please think about it my friend. Please consider being part of history with us. - Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1