Eat.

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Troy
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#31 Postby Troy » Wed Feb 06, 2008 11:14 am

Tuesday Feb 5 2008

5 meals + 2 plates of greens, 2 tomatoes, 2 apples, and 4 pieces of Ezekiel bread (I was at a conference)
Pain is weakness leaving the body
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Vegan Joe
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#32 Postby Vegan Joe » Wed Feb 06, 2008 8:46 pm

Troy wrote:My family loves horseradish, me... not so much.

You come from good stock!

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

nigel
Finch
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#33 Postby nigel » Fri Feb 08, 2008 8:32 pm

I will take a good look but by the look at the first sight, I presume it has definitely good information.

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Troy
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#34 Postby Troy » Fri Feb 08, 2008 9:43 pm

Wednesday Feb 6 2008

6 meals
Pain is weakness leaving the body
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Troy
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Posts: 848
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#35 Postby Troy » Fri Feb 08, 2008 9:44 pm

Thursday Feb 7 2008

6 meals
Pain is weakness leaving the body
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Troy
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#36 Postby Troy » Sat Feb 09, 2008 10:21 am

Friday Feb 8 2008

5 meals + 1 Organic Food Bar

(about 300 calories short of total)
Pain is weakness leaving the body
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Troy
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Posts: 848
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#37 Postby Troy » Sun Feb 10, 2008 6:56 pm

Saturday Feb 9 2008

5 meals
Pain is weakness leaving the body
Video
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Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
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#38 Postby Troy » Mon Feb 11, 2008 1:57 pm

Sunday Feb 10 2008

4.5 meals
Pain is weakness leaving the body
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Troy
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#39 Postby Troy » Mon Feb 11, 2008 1:59 pm

Made some small adjustments to the 1st post regarding the amount of protein with each meal... also added some new data...
Pain is weakness leaving the body
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kjs
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#40 Postby kjs » Mon Feb 11, 2008 2:14 pm

Hey Troy,

Is there a reason you don't incorporate beans/legumes into your non-smoothie meals?

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Troy
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#41 Postby Troy » Mon Feb 11, 2008 2:51 pm

kjs wrote:Hey Troy,

Is there a reason you don't incorporate beans/legumes into your non-smoothie meals?


Good question, I don't do well with most beans... meaning with the flatulence. I'm already pretty flatulent so adding to the problem makes people around me quite unhappy.
Pain is weakness leaving the body
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Vegan Joe
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#42 Postby Vegan Joe » Mon Feb 11, 2008 9:51 pm

According to one macrobiotist I know and I think many agree. She warned against mixing fruits and vegetables togeather, as the sugar breaks down quicker than the veggie, and creates gas.
Just a thought.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

kjs
Rabbit
Posts: 46
Joined: Mon Mar 26, 2007 12:27 am

#43 Postby kjs » Mon Feb 11, 2008 10:25 pm

Good question, I don't do well with most beans... meaning with the flatulence. I'm already pretty flatulent so adding to the problem makes people around me quite unhappy.


Ahh, the Vegan's Dilemna :)

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Troy
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#44 Postby Troy » Wed Feb 13, 2008 12:26 pm

Monday Feb 11 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
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Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
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#45 Postby Troy » Wed Feb 13, 2008 12:26 pm

Tuesday Feb 12 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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