Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Wed Feb 27, 2008 2:13 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
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Location: Wisconsin Dells, WI
Going to do a slight adjustment to the ratios... adding a little more fat to get the percentages closer to 60% carbs, 20% protein, 20% fat. Just have a feeling my fat percentage was too low at 15% and my calories are too low...

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Last edited by Troy on Sun Mar 02, 2008 2:32 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sat Mar 01, 2008 1:32 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
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Location: Wisconsin Dells, WI
Wednesday Feb 27 2008 (My 30th Birthday) :-({|=

6 meals

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Pain is weakness leaving the body
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Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sat Mar 01, 2008 1:32 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Thursday Feb 28 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sat Mar 01, 2008 1:33 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Friday Feb 29 2008

6.5 meals

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Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sat Mar 01, 2008 1:40 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
February Total (Feb 4 - 29) 26 days = 146.5 meals

Average meals per day = 5.63

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sun Mar 02, 2008 2:31 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Saturday Mar 1 2008

5 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Tue Mar 04, 2008 12:24 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Sunday Mar 2 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Tue Mar 04, 2008 12:25 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Monday Mar 3 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Thu Mar 06, 2008 8:02 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Tuesday Mar 4 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sat Mar 08, 2008 10:28 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Wednesday Mar 5 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sat Mar 08, 2008 10:29 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Thursday Mar 6 2008

6.5 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sat Mar 08, 2008 10:30 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Friday Mar 7 2008

4 meals
:angry1:

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Sun Mar 09, 2008 8:23 am 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Saturday Mar 8 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Mon Mar 10, 2008 12:46 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Sunday Mar 9 2008

6 meals

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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 Post subject:
PostPosted: Tue Mar 11, 2008 3:07 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Monday Mar 10 2008

4 meals :smt011

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


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