Eat.

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#61 Postby Troy » Wed Feb 27, 2008 2:13 pm

Going to do a slight adjustment to the ratios... adding a little more fat to get the percentages closer to 60% carbs, 20% protein, 20% fat. Just have a feeling my fat percentage was too low at 15% and my calories are too low...
Last edited by Troy on Sun Mar 02, 2008 2:32 pm, edited 1 time in total.
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#62 Postby Troy » Sat Mar 01, 2008 1:32 pm

Wednesday Feb 27 2008 (My 30th Birthday) :-({|=

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#63 Postby Troy » Sat Mar 01, 2008 1:32 pm

Thursday Feb 28 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#64 Postby Troy » Sat Mar 01, 2008 1:33 pm

Friday Feb 29 2008

6.5 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#65 Postby Troy » Sat Mar 01, 2008 1:40 pm

February Total (Feb 4 - 29) 26 days = 146.5 meals

Average meals per day = 5.63
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#66 Postby Troy » Sun Mar 02, 2008 2:31 pm

Saturday Mar 1 2008

5 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#67 Postby Troy » Tue Mar 04, 2008 12:24 pm

Sunday Mar 2 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#68 Postby Troy » Tue Mar 04, 2008 12:25 pm

Monday Mar 3 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#69 Postby Troy » Thu Mar 06, 2008 8:02 pm

Tuesday Mar 4 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#70 Postby Troy » Sat Mar 08, 2008 10:28 pm

Wednesday Mar 5 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#71 Postby Troy » Sat Mar 08, 2008 10:29 pm

Thursday Mar 6 2008

6.5 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#72 Postby Troy » Sat Mar 08, 2008 10:30 pm

Friday Mar 7 2008

4 meals
:angry1:
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#73 Postby Troy » Sun Mar 09, 2008 8:23 am

Saturday Mar 8 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#74 Postby Troy » Mon Mar 10, 2008 12:46 pm

Sunday Mar 9 2008

6 meals
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log

User avatar
Troy
Gorilla
Posts: 848
Joined: Sat Nov 24, 2007 3:25 pm
Location: Wisconsin Dells, WI
Contact:

#75 Postby Troy » Tue Mar 11, 2008 3:07 pm

Monday Mar 10 2008

4 meals :smt011
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 7 guests