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PostPosted: Mon Jan 07, 2008 5:07 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 12 26 2007
Start Time: 10 28 PM
End Time: 11 10 PM
Tuesday - Legs
Extremely exhausted and nauseated could not finish
Warmup Bike 10min
Exercise Reps Weight

Seated Leg Press 20 @ 290
Seated Leg Press 12 @ 330
Seated Leg Press 12 @ 350
Seated Leg Press 10 @ 370
Seated Leg Press 10 @ 390
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Lunges 20 @ 20s
Lunges 20 @ 20s
Lunges 20 @ 20s
Lunges 20 @ 20s

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sun Apr 20, 2008 6:44 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:07 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 12 27 2007
Start Time: 10 30 PM
End Time: 11 30 PM
Thursday - Triceps
Warmup 10min
Exercise Reps Weight

Dips Elbows Out 20 @ -
Dips Elbows Out 12 @ 30
Skull Crushers 15 @ 85 (Elbow pain)
Lying Extensions 20 @ 20s
Lying Extensions 16 @ 25s
Lying Extensions 12 @ 30s
Lying Extensions 8 @ 35s
Db Ovrhd Extntns 16 @ 70s
Db Ovrhd Extntns 14 @ 80s
Db Ovrhd Extntns 12 @ 90
Db Ovrhd Extntns 7 @ 100
Rope Extensions 12 @ 70
Rope Extensions 10 @ 80
Rope Extensions 10 @ 80
Rope Extensions 8 @ 90
Tri Bar Pushdowns 15 @ 90
Tri Bar Pushdowns 15 @ 100
MAKEUP FROM MISSED WORKOUT
Seated Calf Raise 22 @ 45
Seated Calf Raise 15 @ 70
Seated Calf Raise 15 @ 80
Seated Calf Raise 12 @ 90
Single Seated Calf Raise 12/12 @ 45
Seated Toe Press (Straight leg) 15 @ 230
Seated Toe Press (Straight leg) 15 @ 230
Seated Toe Press (Straight leg) 12 @ 250
Seated Toe Press (Straight leg) 11 @ 290
Single Seated Toe Press (Straight leg) 10/10 @ 170

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Mon Jan 07, 2008 5:11 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:08 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 12 28 2007
Start Time: 10 40 PM
End Time: 11 30 PM
Friday - Lats/Traps/Rear Delts
Warmup Bike 10min
Exercise Reps Weight

Assisted Pullups 30 @ 290+6
Pullups 10 @ -
Pullups 8 @ -
Pullups 5 @ -
Assisted Pullups 15 @ 190
Pulldowns 15 @ 150
Pulldowns 10 @ 170
Pulldowns 10 @ 170
Pulldowns 12 @ 150
Seated Lo Rows 15 @ 80
Seated Lo Rows 10 @ 980
Seated Lo Rows 9 @ 90
Seated Lo Rows 8 @ 95
Seated Rope Hi-Rows 15 @ 50
Seated Rope Hi-Rows 8 @ 70
Seated Rope Hi-Rows 10 @ 60
Dumbbell Shrugs 15 @ 100
Dumbbell Shrugs 15 @ 100
Dumbbell Shrugs 15 @ 100
Reverse Pec Dec 15 @ 90
Reverse Pec Dec 10 @ 110

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sun Apr 20, 2008 6:44 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:08 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 12 29-30 2007
Start Time: PM
End Time: PM
Sat. or Sun. Calves/Core
Ribs still too sore to perform ab movements, calves sore from Thursday's workout

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Mon Jan 07, 2008 5:12 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:09 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 12 31 2007
Start Time: 10 00 AM
End Time: 11 00 AM
Monday - Chest/Delts/Biceps
Warmup 10min
Exercise Reps Weight

Incl Dbl Press 20 @ 30s
Incl Dbl Press 16 @ 70s
Incl Dbl Press 12 @ 80s
Incl Dbl Press 7 @ 90s
Incl Dbl Press 6 @ 90s
Dips Elbows In 20 @ -
Dips Elbows In 10 @ 30
Dips Elbows In 10 @ 30
Seated Db Press 12 @ 40s
Seated Db Press 8 @ 50s
Seated Db Press 8 @ 50s
Incl Dbl Flye 15 @ 40
Incl Dbl Flye 10 @ 50
Incl Dbl Flye 10 @ 40
Incl Dbl Flye 9 @ 40
Straight Bar Curls 20 @ 35
Straight Bar Curls 15 @ 55
Straight Bar Curls 13 @ 65
Straight Bar Curls 8 @ 75
Straight Bar Curls 5 @ 50
Cybx or InclDb Curl 12 @ 50
Cybx or InclDb Curl 8 @ 50
Cybx or InclDb Curl 8 @ 50

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sun Apr 20, 2008 6:45 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:09 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 1 2 2008
Start Time: 4 30 PM
End Time: 5 30 PM
Wednesday - Legs
Warmup Bike 10min
Exercise Reps Weight

Seated Leg Press 30 @ 190
Seated Leg Press 15 @ 350
Seated Leg Press 15 @ 370
Seated Leg Press 15 @ 390
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Seated Leg Press 12 @ 405
Lunges 20 @ 20s
Lunges 20 @ 30s
Lunges 20 @ 30s
Lunges 20 @ 30s
Leg Curls 15 @ 130
Leg Curls 10 @ 150
Leg Curls 9 @ 165
Leg Curls 7 @ 165
Hyperextensions 10 @ -
Hyperextensions 10 @ -
Hyperextensions 10 @ -
Hyperextensions 10 @ -

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sat Mar 01, 2008 1:53 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:09 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 1 3 2008
Start Time: 5 00 PM
End Time: 6 00 PM
Thursday - Triceps
Warmup 10min
Exercise Reps Weight

Dips Elbows Out 25 @ -
Dips Elbows Out 15 @ 40
Dips Elbows Out 15 @ 40
Lying Extensions 25 @ 15
Lying Extensions 30 @ 12
Lying Extensions 30 @ 8
Lying Extensions 30 @ 8
Db Ovrhd Extntns 80 @ 15
Db Ovrhd Extntns 90 @ 10
Db Ovrhd Extntns 100 @ 7
Db Ovrhd Extntns 60 @ 13-FORM
Rope Extensions 20 @ 50
Rope Extensions 15 @ 60
Rope Extensions 15 @ 70
Single Rope Extensions 18/18 @ 20
Cybex Tricep Extensions 15 @ 70
Cybex Tricep Extensions 10 @ 110

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sat Mar 01, 2008 1:53 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:09 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 1 4 2008
Start Time: 7 47 PM
End Time: 8 30 PM
Friday - Back/Chest - Transition Day
Warmup 10min
Exercise Reps Weight

Pullups 30 @ 290
Pullups 10 @ -
Pullups 8 @ -
Pulldowns 12 @ 170
Pulldowns 8 @ 190
Seated Lo Rows 11 @ 90
Seated Lo Rows 12 @ 90
Seated Rope Hi-Rows 12 @ 60
Seated Rope Hi-Rows 12 @ 60
Dumbbell Shrugs 12 @ 100
Dumbbell Shrugs 12 @ 100
Incl Dbl Flye 10 @ 35
Incl Dbl Flye 15 @ 35
Incl Dbl Flye 12 @ 45
Cybex Flye 12 @ 130
Cybex Flye 12 @ 150
Cybex Flye 8 @ 170
Cable Xover 12 @ 40
Cable Xover 8 @ 50

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sat Mar 01, 2008 1:53 pm, edited 1 time in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 5:12 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI

Date: 1 6 2008
Start Time: 5 30 PM
End Time: 6 30 PM
Sunday - Calves/Core
Rib still too sore to perform ab exercise, optimistic for 1 week from today
Warmup 10min
Exercise Reps Weight

Seated Calf Raise 30 @ 25
Seated Calf Raise 20 @ 45
Seated Calf Raise 15 @ 90
Seated Calf Raise 12 @ 115
Seated Calf Raise 10 @ 125
Seated Calf Raise 9 @ 135
Single Seated Calf Raise 10/10 @ 67.5
Seated Toe Press (Straight leg) 20 @ 20
Seated Toe Press (Straight leg) 20 @ 20
Seated Toe Press (Straight leg) 15 @ 270
Seated Toe Press (Straight leg) 10 @ 310
Seated Toe Press (Straight leg) 10 @ 310
Single Seated Toe Press (Straight leg) 10/10 @ 155
Leg Lifts 12 @ -
Leg Lifts 12 @ -
Leg Lifts 12 @ -
Leg Lifts 12 @ -
Hyperextensions 12 @ -
Hyperextensions 10 @ 25
Hyperextensions 10 @ 25
Hyperextensions 12 @ 25

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sun Apr 20, 2008 6:45 pm, edited 2 times in total.

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 Post subject:
PostPosted: Mon Jan 07, 2008 6:13 pm 
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Elephant
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Joined: Tue Sep 18, 2007 7:18 pm
Posts: 1070
Location: Orange County
it really sucks you got injured, but look at you powering through your workouts anyway!

Awesome job!!!!!!

_________________
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;


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 Post subject:
PostPosted: Tue Jan 15, 2008 4:27 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
How's Team 200 coming along?

I hope all is well!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Tue Jan 22, 2008 3:01 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Team 200 has little or no weight gains over the past month and half. Not displeased with my physique at all, its looking better but the scale is not moving on me. I'm finding it very difficult to get that 6th meal down, but I have been better lately. We'll see how she goes...

Date: 1 7 2008
Start Time: 4 30 PM
End Time: 5 45 PM
Monday - Back/Triceps
Warmup Bike 10min
Exercise Reps Weight

Assisted Pullups 30 @ 290+6
Pullups 12 @ -
Pullups 7 @ -
Pullups 5 @ -
Assisted Pullups 10 @ 150
Assisted Pullups 10 @ 170
Assisted Pullups 11 @ 190
Seated Lo Rows 12 @ 90
Seated Lo Rows 9 @ 100
Seated Lo Rows 7 @ 110
Seated Lo Rows 6 @ 110
Seated Rope Hi-Rows 12 @ 60
Seated Rope Hi-Rows 9 @ 70
Seated Rope Hi-Rows 6 @ 80
Dumbbell Shrugs 15 @ 100
Dumbbell Shrugs 15 @ 100
Dumbbell Shrugs 15 @ 100
Dips Elbows Out 25 @ -
Dips Elbows Out 15 @ 50
Dips Elbows Out 14 @ 50
Lying Extensions 18 @ 20s
Lying Extensions 10 @ 25s
Lying Extensions 8 @ 30s
Db Ovrhd Extntns 90 @ 12
Db Ovrhd Extntns 100 @ 9
Db Ovrhd Extntns 100 @ 6
Pushdowns 100 @ 15
Pushdowns 110 @ 9
Pushdowns 100 @ 11

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sat Mar 01, 2008 1:54 pm, edited 2 times in total.

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 Post subject:
PostPosted: Tue Jan 22, 2008 3:02 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Still not squatting... :? Reducing volume for future workouts, too exhausting...

Date: 1 8 2008
Start Time: 6 30 PM
End Time: 7 25 PM
Tuesday - Legs
Warmup Elliptical 10min
Exercise Reps Weight

Seated Leg Press 25 @ 210
Seated Leg Press 12 @ 370
Seated Leg Press 12 @ 390
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Seated Leg Press 10 @ 405
Lunges 16 @ 35s
Lunges 16 @ 40s
Lunges 16 @ 45s
Lunges 16 @ 45s
Leg Curls 15 @ 130
Leg Curls 12 @ 150
Leg Curls 7 @ 165
Leg Curls 8 @ 150
Hyperextensions 12 @ -
Hyperextensions 12 @ -
Hyperextensions 10 @ -

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sun Apr 20, 2008 6:46 pm, edited 4 times in total.

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 Post subject:
PostPosted: Tue Jan 22, 2008 3:04 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 1 11 2008
Start Time: 7 40 PM
End Time: 8 40 PM
Friday - Chest and a little Biceps
Warmup Bike 10min
Exercise Reps Weight

Incl Dbl Press +1 50 @ 20
Incl Dbl Press +1 80 @ 13
Incl Dbl Press +1 90 @ 10
Incl Dbl Press +1 100 @ 8
Incl Dbl Press +1 100 @ 6
Dips Elbows In 30 @ -
Dips Elbows In 6 @ 60
Dips Elbows In 10 @ 50
Seated Db Press 10 @ 50s
Seated Db Press 8 @ 50s
Seated Db Press 6 @ 55s
Dumbell Flye 12 @ 35s
Dumbell Flye 10 @ 45s
Dumbell Flye 10 @ 40s
Cybex Pec Dec 7 @ 170
Cybex Pec Dec 7 @ 150
Cybex Pec Dec 7 @ 1745
Cable Xover 10 @ 40s
Straight Bar Curls 25 @ 35
Straight Bar Curls 15 @ 60
Straight Bar Curls 10 @ 65
Straight Bar Curls 9 @ 70

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sun Apr 20, 2008 6:46 pm, edited 4 times in total.

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 Post subject:
PostPosted: Tue Jan 22, 2008 3:07 pm 
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Gorilla
User avatar

Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Date: 1 12-13 2008
Start Time: PM
End Time: PM
Sat. or Sun. Calves/Core
Ribs still too sore to perform ab movements, skipped workout :?

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Last edited by Troy on Sat Mar 01, 2008 1:55 pm, edited 2 times in total.

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