Vegan Bodybuilding & Fitness

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 Post subject: Maintaining My Weight Loss Goal: 1 Month down
PostPosted: Wed Feb 20, 2008 12:50 pm 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3462
My first goal is to maintain my weight loss for 1 year.

This goal is for several reasons, one of them being that most people gain back the weight they lose within a year. I want to beat those odds and join the National Weight Control Registry which is a large study of other people who have beat those odds:
http://www.nwcr.ws/

One month down, 11 to go!

At my worst:
2002 April : 260 lbs

Started The Hacker's Diet:
http://www.fourmilab.ch/hackdiet/
http://www.physicsdiet.com
2007 January 23: 219.8 lbs

Achieved My Final Weight Loss Goal of 178 lbs:
2008 January 19th: 177.89 lbs

Today:
2008 February 20: 175.9 lbs

_________________

"The plural of anecdote is not data." (Roger Brinner)


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 Post subject:
PostPosted: Wed Feb 20, 2008 4:50 pm 
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Manatee
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Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
Good job!! Hang in there. :D


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PostPosted: Thu Feb 21, 2008 2:04 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
i'm all for it. Will def. be checking up on your journal to show you some support. I'm rooting for ya, make it happen!

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Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject:
PostPosted: Thu Feb 21, 2008 10:22 am 
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Elephant
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Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
Fantastic!!!!
you must feel so much better now.

congrats on the great results

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What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


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