20 minute Winsor Pilates DVD w/ Mommy
9:30- 1 pear, 1 kiwi, 1 clementine
30 minute recovery Ride (probably 9 miles or so)
12:30 - 1 apple
1:30 - Green Smoothie w/ 1/2 serving natural Vega, kale, cilantro, grapefruit, frozen bananna, soaked pumpkin seeds, pomegrate juice
4:45- Large salad w/ 2 cups spinach, 1 cup butter lettuce, radish, celery, 3/4 avacado, sunflower seeds, carrots, dulse, brocolli + a few small pieces of papaya
7:45- steamed beet greens and radish greens, millet and cauliflower "mashed potatoes","fakin bacon" tempeh onions and asparagus stir-fry all w/ tahini mustard sauce.
8;45- 1 cup kukicha tea
10:05- 1 bananna
I made quite a macro feast tonight too bad my dad was the only one that was home to share it with. At least he seemed to of really liked it and insisted that I def give some of the leftovers to my mom to taste later.
Slowly trying to get better habits on my loved ones, today made more progress than most. Got my mom to do pilates with me (she used to do it fairly often 2 years ago but now doesn't really do anything physical) and instead of her morning and afternoon coffee she agreed to have yerba mate, though she didn't like the taste that much (sorta aquired i think anyway...s mabye shell grow to love...likel...tolerate it? heeh) Also got my girlfriend to run a mile and start thinking about picking up some commited training with the intent of her racing a 5k in the spring and us doing a couples tri in the summer (though this is very very hypothetical and probably unlikley..depends on how well she likes training/racing.)
O yea I went pee half an hour ago and was like "holy moly that is some stinky pee":shock:
and then rememeberd that I had asparagus for dinner.