Denise Nicole's Figure Journal (AKA SeaSiren)

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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SeaSiren
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#136 Postby SeaSiren » Fri Feb 15, 2008 5:14 pm

robert wrote:Got the OK from Ravi :)


Yay! :)

Funny about the room thing. I had posted on another board that I was room less, and then that I found one and would be rooming with a few BBers. Of course the immediate question was male or female (in teasing), so def gave a response to set anyone straight! :lol:

Which I'll do here as well ..... so there is no doubt:
The boys I am rooming with are like family to me, so it doesn't get "weird" with them.


Yes on having SO much to do during the day that will fall into bed at night. Me quite a bit, I think I compete on Sat ..... which means I will be not able to eat much at all and in dehydration mode by the end. So doubt I'll have a lot of energy to even look around :lol:

SeaSiren
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#137 Postby SeaSiren » Fri Feb 15, 2008 10:57 pm

AM:
20 min cardio
4 sets abs upper & lower
stretching

PM:
20 min cardio
4 sets back ext
4 sets abs upper and lower
DC Calves
Lying Leg Curls, wu, set, rp
Squats wu, set, another 3 sets .... then the new routine
Abductors 3 sets, wm
extreme stretching in between, normal stretching after

So got my meals and protein down, beginning to cut back on the carbs just a touch and of course increase cardio. Feel a bit tired and starting to feel "out of it" already. Can't decide if it's pre-comp stupid or perhaps the stress of the last few days and my body healing from the incident. Although feel better.

Training Thoughts: even with the lower cals, I was able to maintain my weight on calves and squats and actually increased leg curls and abductors (surprised me!). That being said, my weights will most likely start to fall off a bit until after comp.

SeaSiren
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#138 Postby SeaSiren » Sat Feb 16, 2008 8:30 pm

AM:
20min cardio on incline treadmill (brisk walk)
Abs 4 sets upper and lower
stretching

Afternoon:
4 sets lower back ext
Abs 4 sets upper and lower
DB Pullovers wm
Wide Grip Pull Downs wu, set, RP Static
T-Bar Rows wu, 3 sets
Rear Delts wu, set, RP
Preacher curls wu, set, RP
Hammer Curls wm
extreme stretching in between and reg stretching after

Evening:
20min cardio on incline treadmill (brisk walk)
Abs 4 sets upper and lower
stretching

Eating on target for modeling comp, so no worries there. Actually more energetic today, so was happy about that!

Training thoughts: was more energetic, but weights are starting to drop a tad, saw a slight decrease on T-Bar Rows and WG Pull Downs, everything else stayed steady as last round.

Pic was taking after last training session, between the cardio and the ab session. My 11 year old, is the photographer ;)

Image

SeaSiren
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#139 Postby SeaSiren » Sun Feb 17, 2008 5:47 pm

Easy Day today, which was good since I needed to organize some areas of the house.

AM:
20 min cardio on incline tread (brisk walk)
4 sets upper and lower abs
stretching

Tanning

PM (planned):
20 min cardio on incline tread (brisk walk)
4 sets upper and lower abs
stretching

Training thoughts .... non, it was cardio lol

Eating on track but have hit the "totally not hungry stage" so making sure I am getting in all my meals.

Progress Pics below snapped after tanning, before I need to jump on the tread again in the next few min. Obviously taken in my bedroom, by my camera that for some reason seems to ALWAYS have red eye, lol

Image
Image
Image
Image

Landed another shoot today. Not sure what it is about Sundays ..... seems like an odd day to be contacted, but that was the second one in the row, so not complaining! lol

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Jason
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#140 Postby Jason » Sun Feb 17, 2008 6:45 pm

SeaSiren wrote:Progress Pics below snapped after tanning, before I need to jump on the tread again in the next few min.

Image


Is it difficult treading while wearing those boots?

Congrats on your successful career.
If you don't take care of your body, where will you live?

Zack
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Location: eh?

#141 Postby Zack » Sun Feb 17, 2008 8:56 pm

New photos are supa hot! 8)
Lifts:
250 Bench
445 Deadlift
335 Squat

ROBBIE
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Location: DEVON ENGLAND

#142 Postby ROBBIE » Mon Feb 18, 2008 12:12 pm

Looking good
I knew you liked wearing heels but treadmilling in them boots now that is unreal~~
ROBBIExxx

SeaSiren
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#143 Postby SeaSiren » Mon Feb 25, 2008 12:20 pm

Thanks guys! :)

The heels take the incline right out of the tread :wink: :lol:


Quick Update:
I have been so busy the last few weeks, it's been crazy!
Last couple wo:
Yesterday:
AM Cardio 20 min
abs
Afternoon:
lower back ext
abs
pullovers
rack chins
BB Straight Leg Deads
Rear Delts
Bicep Curls
Hammer Curls

Evening - headlining again so cardio for several hours .... actually forgot how much it takes out of me! (especially on comp diet and nearing BF% goal) :shock:

Today
AM
Cardio
Abs

Afternoon:
lower back ext
abs
Seated Dumbbell Shoulder Press
Side Delt Raises
Tricep Skull Crushers

tanning

Tonight - headlining again

Nail was fixed from accidents luckily and most of the bruising has all but disappeared. But due to headlining have a few new one's lol. I am headlining until Tuesday night, then I have 3 sessions on Wed plus packing & tanning. I start applying some tan then. I am still going back and forth on driving or flying .... nothing like the last minute huh?

I will come back Sun or Mon (haven't decided that either) and have a cover and centerfold to shoot on Tues. Will do a major cheat on Wed (we found the re-feed did not shock my system back to gaining weight last 'round, but the cheat did work). Get back on a normal schedule and then scheduled shoot in Chicago & headline, then down to Nashville for s hoot and headline, then my first comp in Philly and may decide to stay over and headline there as well .... still deciding. New suits coming in for April comp, which are better suited for my coloring :)

Still doing submissions and being asked to do some writing articles and now hit up to write a book. The articles I can knock out quickly, not sure on the book. But won't even begin unless I have a publisher willing to get me something basically written in stone.

Photos from last week. Was able to get enough merchandise out of the way to at least uncover my power rack. yay!

Triceps:
Image

Image

After Cardio:
Image

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veggieprincess
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#144 Postby veggieprincess » Mon Feb 25, 2008 1:53 pm

You look awesome!

I'm very excited for you and can't WAIT for photos!!!!! :)
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

SeaSiren
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#145 Postby SeaSiren » Wed Feb 27, 2008 1:40 pm

veggieprincess wrote:You look awesome!

I'm very excited for you and can't WAIT for photos!!!!! :)


Thanks! :)

Been a whirlwind and trying to get everything done before I leave. So will update if I find a spare second. :)

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robert
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#146 Postby robert » Wed Feb 27, 2008 3:00 pm

Nice to chat with you lately. See you tomorrow or the next day! Have an awesome time!!!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

SeaSiren
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#147 Postby SeaSiren » Wed Feb 27, 2008 3:50 pm

robert wrote:Nice to chat with you lately. See you tomorrow or the next day! Have an awesome time!!!

tomorrow is the plan! :) If you guys get deferred or delayed, you have my cell, right?

One of the bikinis came in, in just the nick of time! Here is a not exactly good quality cell phone pick of the top, but you get the idea:
Image

cardio and abs now, legs at gym, tanning and then groceries. Back here to start packing. Will make a bank run in the AM after a cardio session in the morning. Am driving so understand they are under snow, but roads are clear.

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robert
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#148 Postby robert » Wed Feb 27, 2008 4:15 pm

We got you covered. See you tomorrow night. :)


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Tasha
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#149 Postby Tasha » Wed Feb 27, 2008 7:42 pm

You're going to blow everyone away.
You look fantastic :wink:
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

ROBBIE
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Location: DEVON ENGLAND

Busy Busy Busy

#150 Postby ROBBIE » Tue Mar 18, 2008 11:58 am

Hi All Denise has not forgoten you she is so busy headlining,modelling shoot,s,doing her ACE Personal trainer,s,3 weeks out from her 1st show of the season and looking after 4 children running the household,she has not had a second to update but she will as and when she get,s time.
I don,t know how Denise does half she does she must be Wonder Woman lol.
Robbie on behalf of Denise Nicole AKA SeaSiren.


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