You're kind of my new hero
You rock babe!!!!!!!
Thank you Darlin'
Hit the gym at an odd time, trying to avoid the Before work / Lunch Break / And After Work NY Res crowd who hog the machines, take forever and haven't a clue. That being said .... they will disappear soon enough and they pay to keep the gym open with their yearly mem fees they don't use.
Got there at about 3 (was hoping for 2), about a dozen cardio queens in the cardio room and only 5 lifters on the floor. By the time I was done, one of the 20 something queens comes out glances around the weight room several times and heads directly for the thigh machine ..... I could have called it.
PTer was on the floor , always a source of entertainment to me.
I'm gonna set them in a frenzy when I finish up this PT Cert. I already warned the owners, that I'm a majorly tough trainer (was known for it when I taught hunter/jumper students .... but I freaking got results!), and will NOT coddle the clientele. So they better pre-warn them before they come to me. Funny they still want me, perhaps they need someone like that on the floor.
Upright Barbell Rows from floor - wu 12@40, 8@85x2, RP 6-6-6@90(PB), wm 30@40 (no pause)
Notes: I like these from the floor so much better! The rack at the gym is freaking to tall and not adjustable for someone as short as me. I had such a better range of motion from the floor and regardless of my grip problem (broken pinkie), I was still able to really rock this one.
Underhand Pull Downs - wu 12@30, 8@65x2, RP 6-6-6 @70, wm 30@35 (no pause)
Notes: I wanted 75 so badly in my RP, but couldn't get a good grip enough to pull it off (forgot my darn straps!!!!) However, managed to get 2 more reps in than last week and up my 8 from 60 to 65. So all in all, it was something.
Barbell Curls -wu 12@20, 8@30x2, RP 6-6-6@40, wm 30@20 (no pause)
Notes: weak BP for me .... did manage to get a few more reps out on the RP and no pause on the wm this week. So again something .... though not as much as I had hoped
Tanning than later that eve, 30min steady cardio on incline tread
3 set lower back ext 30 each
Cardio planned for today (45 min) as well as abs. Need to work on getting more of this left over merch on ebay today.... I want my weight room back!!!!
Another submission due today, block of time for accounting (year and wrap up and taxes to finish the old biz). And must wade through these offers which came in over the holidays. Also "decluttering" again ... all this "stuff" is making my head spin and I need to prepare the living room for the new "make-over" as per previous post.