Vegan Bodybuilding & Fitness

lol, I have those! "Daisy Duke's":




But a wee bit nippy for this time of year!

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

"WOW WEE" Thats more like it,we like short short,s
ROBBIExxx

lol .... wasn't that a Nair commercial? (oh, heck ..... dating myself)


Wow, still going into my sessions strong. Very happy about this!

upper abs 100-30-30
lower abs 30-30-30
lower back ext 30-30-30

Standing Calf Raises: wu 12 @ 60, 8 @165 , 8 @ 210 (PB) , wm 30 @ 105 (2 pauses to reset my feet)
extreme stretch

Hack Squats: wu 12 @ 95 , 8 @ 150 x 2 (PB) , wm 30 @ 95 (no pause)

Abductor Machine: wu 12 @ 22 , 8 @ 60 x 2 (PB) , wm 30 @ 30 (no pause)

Lying Leg Curls: wu 12 @ 20 , 8 @ 50 x 2 (PB) , wm 30 @ 25 (no pause)
extreme stretch

stretching

No cardio on leg days, so I'm done for the day.

Totally clean eating today ..... water starting to come off finally. Which basically means, I know where every clean public restroom is within an hour radius of my home

Going out to dinner this eve .... no worries, the place I am going allows me to continue on same meal plan.

Other than that no kids this eve, which means maybe .... possibly ... a fairly quiet eve. We shall see, lol

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

In my log book PB stands for peanut butter been thinking for ages why is Denise having peanut butter at the end of every set is it some sercet to help you train harder? lift heavier? well I am going to try it Sunday
Nair don,t remember that but do use Nair hair remover ace stuff
ROBBIExxx

rofl .... yes peanut butter after every set .... totally kicks but

Nair commercial was "we wear short shorts ...." lol

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Don,t you just love that Adductor machine when done right seconds after getting off the machine it,s like a watermelon is trying to push thro your groin,yes guy,s adductors are not just for girls it the best exercise to hit the inside top of your thighs give it a blast

Good to see you are taking notice of me and getting plently of rest,hang on restrooms in English is bathrooms ,I too know where the restrooms are I was thinking of writing a guide to restrooms well they have guide books for nearly everything else there you go money maker idea for somone there

I don't speak English ... but I do speak American (sort of), rofl .... BTW re: bathrooms ...that's a very important piece of information right there! lol

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Denise,s girl,s Mum why is the carpet worn by your computer chair?
Denise that where I have been Rofl
You must be covered in carpet hairs all the rofl you been doing
ROBBIExxx

True



So guess who ended up getting sick??? Yep haven't eaten in a few days, seems to have been viral but finally over. Needless to say I am weak, dehydrated, and legs are still screaming from Friday .... they just have not had enough hydration and nutrition to come back around. Was scheduled for a light session today, however, it looks like I will be concentrating on re-hydration and getting my nutrition in today. I don't workout on the weekends normally and am scheduled for a week off after this rotation, so I'll just push each session back by 1 day, so my lifting days this week will be Tues, Thurs, Sat. I also dropped quite a bit of weight (mostly water I'm sure), but I need to be careful, seems I drop weight faster and faster each round and I do not want to compromise any of the gains I've made these past several months.

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

True well I better come round and bring my dustbuster
Get well soon of course the best cure is your Grandaddies "RUM"
ROBBIExxx

Bonjour SeaSiren,

I love all your previous messages and of course your very pretty pictures . You are gorgeous and an athlete. I recognize your disciple in your work out as a professional sport woman... like me in my scientific work or my cycling competition, I like to schedule my lifestyle around my training or experiment... you can not become the overall Oregonian Best Master 2006 & 2007 without a serious training and diet.

Bravo and thank you to share your passion and lovely family with us.
Bisous et a bientot
Jerome

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Dr Jerome, the French vegan cyclist in Oregon
You are what you eat !!! If you eat cheap food, you probably can not keep up with me on my yearly training program.
coming soon 2009: www.InstitutDumortier.eu

hope you feel better.

EVERYONE is sick right now!!

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http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

Not me. I'm quite susceptible to being sick too....

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Lifts:
250 Bench
445 Deadlift
335 Squat

That normally would be my answer But gave the stuff up for a bit



Bonjour Jerome Thank you for the compliment. All the best to you this year.

Kisses,
Denise Nicole (I apologize for my lack of grasping French, I get a word here and there, but is finally beginning to come a bit easier)

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.