Denise Nicole's Figure Journal (AKA SeaSiren)

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: JEANS

#61 Postby SeaSiren » Fri Jan 11, 2008 1:01 pm

ROBBIE wrote:Re jeans cut the legs off, then you have short,s plus as short as you want Not that short you naughty girl :shock:
ROBBIEx


lol, I have those! "Daisy Duke's":
Image

Image

But a wee bit nippy for this time of year! :shock: :P

ROBBIE
Rabbit
Posts: 135
Joined: Mon Sep 12, 2005 4:14 pm
Location: DEVON ENGLAND

WOW

#62 Postby ROBBIE » Fri Jan 11, 2008 2:27 pm

"WOW WEE" Thats more like it,we like short short,s
ROBBIExxx

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: WOW

#63 Postby SeaSiren » Fri Jan 11, 2008 5:25 pm

ROBBIE wrote:"WOW WEE" Thats more like it,we like short short,s
ROBBIExxx


lol .... wasn't that a Nair commercial? (oh, heck ..... dating myself)


Wow, still going into my sessions strong. Very happy about this! :)

upper abs 100-30-30
lower abs 30-30-30
lower back ext 30-30-30

Standing Calf Raises: wu 12 @ 60, 8 @165 , 8 @ 210 (PB) , wm 30 @ 105 (2 pauses to reset my feet)
extreme stretch

Hack Squats: wu 12 @ 95 , 8 @ 150 x 2 (PB) , wm 30 @ 95 (no pause)

Abductor Machine: wu 12 @ 22 , 8 @ 60 x 2 (PB) , wm 30 @ 30 (no pause)

Lying Leg Curls: wu 12 @ 20 , 8 @ 50 x 2 (PB) , wm 30 @ 25 (no pause)
extreme stretch

stretching

No cardio on leg days, so I'm done for the day.

Totally clean eating today ..... water starting to come off finally. Which basically means, I know where every clean public restroom is within an hour radius of my home :mrgreen:

Going out to dinner this eve .... no worries, the place I am going allows me to continue on same meal plan.

Other than that no kids this eve, which means maybe .... possibly ... a fairly quiet eve. We shall see, lol

ROBBIE
Rabbit
Posts: 135
Joined: Mon Sep 12, 2005 4:14 pm
Location: DEVON ENGLAND

PB

#64 Postby ROBBIE » Fri Jan 11, 2008 6:13 pm

In my log book PB stands for peanut butter been thinking for ages why is Denise having peanut butter at the end of every set is it some sercet to help you train harder? lift heavier? well I am going to try it Sunday
Nair don,t remember that but do use Nair hair remover ace stuff
ROBBIExxx

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: PB

#65 Postby SeaSiren » Fri Jan 11, 2008 6:18 pm

ROBBIE wrote:In my log book PB stands for peanut butter been thinking for ages why is Denise having peanut butter at the end of every set is it some sercet to help you train harder? lift heavier? well I am going to try it Sunday
Nair don,t remember that but do use Nair hair remover ace stuff
ROBBIExxx


rofl .... yes peanut butter after every set .... totally kicks but :P :lol:

Nair commercial was "we wear short shorts ...." lol

ROBBIE
Rabbit
Posts: 135
Joined: Mon Sep 12, 2005 4:14 pm
Location: DEVON ENGLAND

ADDUCTOR

#66 Postby ROBBIE » Sat Jan 12, 2008 6:14 am

Don,t you just love that Adductor machine when done right seconds after getting off the machine it,s like a watermelon is trying to push thro your groin,yes guy,s adductors are not just for girls it the best exercise to hit the inside top of your thighs give it a blast

ROBBIE
Rabbit
Posts: 135
Joined: Mon Sep 12, 2005 4:14 pm
Location: DEVON ENGLAND

RESTROOMS

#67 Postby ROBBIE » Sat Jan 12, 2008 6:20 am

Good to see you are taking notice of me and getting plently of rest,hang on restrooms in English is bathrooms :lol: ,I too know where the restrooms are I was thinking of writing a guide to restrooms well they have guide books for nearly everything else there you go money maker idea for somone there :idea:

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: RESTROOMS

#68 Postby SeaSiren » Sat Jan 12, 2008 11:57 am

ROBBIE wrote:Good to see you are taking notice of me and getting plently of rest,hang on restrooms in English is bathrooms :lol: ,I too know where the restrooms are I was thinking of writing a guide to restrooms well they have guide books for nearly everything else there you go money maker idea for somone there :idea:


I don't speak English ... but I do speak American (sort of), rofl .... BTW re: bathrooms ...that's a very important piece of information right there! lol

ROBBIE
Rabbit
Posts: 135
Joined: Mon Sep 12, 2005 4:14 pm
Location: DEVON ENGLAND

ROFL

#69 Postby ROBBIE » Sun Jan 13, 2008 7:11 pm

Denise,s girl,s Mum why is the carpet worn by your computer chair?
Denise that where I have been Rofl
You must be covered in carpet hairs all the rofl you been doing :lol:
ROBBIExxx

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: ROFL

#70 Postby SeaSiren » Mon Jan 14, 2008 9:39 am

ROBBIE wrote:Denise,s girl,s Mum why is the carpet worn by your computer chair?
Denise that where I have been Rofl
You must be covered in carpet hairs all the rofl you been doing :lol:
ROBBIExxx


True :lol:



So guess who ended up getting sick??? Yep haven't eaten in a few days, seems to have been viral but finally over. Needless to say I am weak, dehydrated, and legs are still screaming from Friday .... they just have not had enough hydration and nutrition to come back around. Was scheduled for a light session today, however, it looks like I will be concentrating on re-hydration and getting my nutrition in today. I don't workout on the weekends normally and am scheduled for a week off after this rotation, so I'll just push each session back by 1 day, so my lifting days this week will be Tues, Thurs, Sat. I also dropped quite a bit of weight (mostly water I'm sure), but I need to be careful, seems I drop weight faster and faster each round and I do not want to compromise any of the gains I've made these past several months.

ROBBIE
Rabbit
Posts: 135
Joined: Mon Sep 12, 2005 4:14 pm
Location: DEVON ENGLAND

TRUE

#71 Postby ROBBIE » Mon Jan 14, 2008 5:09 pm

:lol: True well I better come round and bring my dustbuster
Get well soon of course the best cure is your Grandaddies "RUM"
ROBBIExxx

User avatar
jerome
Rabbit
Posts: 11
Age: 46
Joined: Wed May 02, 2007 10:26 am
Location: Portland, Oregon
Contact:

Bonjour SeaSiren

#72 Postby jerome » Mon Jan 14, 2008 8:34 pm

Bonjour SeaSiren,

I love all your previous messages and of course your very pretty pictures :oops:. You are gorgeous and an athlete. I recognize your disciple in your work out as a professional sport woman... like me in my scientific work or my cycling competition, I like to schedule my lifestyle around my training or experiment... you can not become the overall Oregonian Best Master 2006 & 2007 without a serious training and diet.

Bravo and thank you to share your passion and lovely family with us.
Bisous et a bientot
Jerome
Dr Jerome, the French vegan cyclist in Oregon
You are what you eat !!! If you eat cheap food, you probably can not keep up with me on my yearly training program.
coming soon 2009: www.InstitutDumortier.eu

User avatar
veggieprincess
Elephant
Posts: 1070
Joined: Tue Sep 18, 2007 7:18 pm
Location: Orange County
Contact:

#73 Postby veggieprincess » Tue Jan 15, 2008 1:01 am

hope you feel better.

EVERYONE is sick right now!! :cry:
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

Zack
Mastodon
Posts: 4814
Age: 29
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

#74 Postby Zack » Tue Jan 15, 2008 4:31 am

veggieprincess wrote:
EVERYONE is sick right now!! :cry:


Not me. :D I'm quite susceptible to being sick too....
Lifts:
250 Bench
445 Deadlift
335 Squat

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: Bonjour SeaSiren

#75 Postby SeaSiren » Tue Jan 15, 2008 7:41 am

ROBBIE wrote::lol: True well I better come round and bring my dustbuster
Get well soon of course the best cure is your Grandaddies "RUM"
ROBBIExxx


That normally would be my answer :lol: But gave the stuff up for a bit :wink:

jerome wrote:Bonjour SeaSiren,

I love all your previous messages and of course your very pretty pictures :oops:. You are gorgeous and an athlete. I recognize your disciple in your work out as a professional sport woman... like me in my scientific work or my cycling competition, I like to schedule my lifestyle around my training or experiment... you can not become the overall Oregonian Best Master 2006 & 2007 without a serious training and diet.

Bravo and thank you to share your passion and lovely family with us.
Bisous et a bientot
Jerome


Bonjour Jerome :) Thank you for the compliment. All the best to you this year.

Kisses,
Denise Nicole (I apologize for my lack of grasping French, I get a word here and there, but is finally beginning to come a bit easier)


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 6 guests