Breakfast: 2 bananas
Morning Inclined Treadmill: 30 minutes
Eats:
2 bagels - junk food, I was on the highway and hungry, not a good thing
Green Smoothie: Spinach, banana, pear
Watermelon. It had tons of little black seed, so I juiced most of it with a couple apples.
Lose 2 inches during June, as well as 225x20 squatting
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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cubby2112
- Elephant
- Posts: 2392
- Age: 30
- Joined: Thu Oct 26, 2006 11:56 pm
- Location: Quad Cities, IL
- Contact:
I have never had watermelon and apple juice combined. Is it really good?
Cubby's Fitness Log
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.
-offense74
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Jason
- Gorilla
- Posts: 593
- Age: 53
- Joined: Thu Oct 04, 2007 10:55 pm
- Location: Billings, MT, USA
- Contact:
Morning Workout: Bench Press
Same weights as last time, just going for more reps.
Warmup
10 x 20 DBs
8 x 40 DBs
5 x 135 BB
Workout
170# x 9 (+1) I tried for a 10th rep, but it didn't happen. Next time I'll get it.
175# x 6 (+1) May have had enough left for one more.
175# x 6 (+1) No chance of one more.
175# x 6 (+1) Last one went up slow.
175# x 5 (+1) Another slow final rep.
Final count: 5 more reps than last time.
I took 5 minutes between sets.
My DVD player had Joe Satriani's Summer Song on a loop.
I had to watch the song.
Afternoon Treadmill: 60 minutes, 3mph, 10 incline
Evening Workout: EZ Arm Night
BB bicep curls, butt and shoulders against wall
New style so I didn't have a reference yet
60 x 10
70 x 10
75 x 8
Looks like 75 will be my starting point
DB preacher hammer curls
30 x 10
30 x 10
BB Wrist Curl - adding 5# to forward curls tonight
80 x 10
40 x 10 reversed
80 x 9
40 x 10 reversed
80 x 8
40 x 10 reversed
Will raise the weight next time on reverse
Evening Treadmill: 30 minutes, 3 mph, 10 incline
My legs are still worthless from Friday nights squatting.
Same weights as last time, just going for more reps.
Warmup
10 x 20 DBs
8 x 40 DBs
5 x 135 BB
Workout
170# x 9 (+1) I tried for a 10th rep, but it didn't happen. Next time I'll get it.
175# x 6 (+1) May have had enough left for one more.
175# x 6 (+1) No chance of one more.
175# x 6 (+1) Last one went up slow.
175# x 5 (+1) Another slow final rep.
Final count: 5 more reps than last time.
I took 5 minutes between sets.
My DVD player had Joe Satriani's Summer Song on a loop.
I had to watch the song.
Afternoon Treadmill: 60 minutes, 3mph, 10 incline
Evening Workout: EZ Arm Night
BB bicep curls, butt and shoulders against wall
New style so I didn't have a reference yet
60 x 10
70 x 10
75 x 8
Looks like 75 will be my starting point
DB preacher hammer curls
30 x 10
30 x 10
BB Wrist Curl - adding 5# to forward curls tonight
80 x 10
40 x 10 reversed
80 x 9
40 x 10 reversed
80 x 8
40 x 10 reversed
Will raise the weight next time on reverse
Evening Treadmill: 30 minutes, 3 mph, 10 incline
My legs are still worthless from Friday nights squatting.
If you don't take care of your body, where will you live?
-
Jason
- Gorilla
- Posts: 593
- Age: 53
- Joined: Thu Oct 04, 2007 10:55 pm
- Location: Billings, MT, USA
- Contact:
Breakfast: 2 bananas
Morning Inclined Treadmill: 40 minutes
Eats:
2 oranges, banana, fruit smoothie, peanuts, another banana, watermelon
No veggies today, should probably fix that tomorrow
Evening Inclined Treadmill: 60 minutes
No lifting tonight, just treadmill.
My legs are feeling a little better today, the soreness has moved to my pecs.
As soon as my legs feel ready, I'll squat 225 again to see how many reps I can get.
Hopefully more than 10.
20 would be great, but I'm not expecting that many.
Morning Inclined Treadmill: 40 minutes
Eats:
2 oranges, banana, fruit smoothie, peanuts, another banana, watermelon
No veggies today, should probably fix that tomorrow
Evening Inclined Treadmill: 60 minutes
No lifting tonight, just treadmill.
My legs are feeling a little better today, the soreness has moved to my pecs.
As soon as my legs feel ready, I'll squat 225 again to see how many reps I can get.
Hopefully more than 10.
20 would be great, but I'm not expecting that many.
If you don't take care of your body, where will you live?
-
Jason
- Gorilla
- Posts: 593
- Age: 53
- Joined: Thu Oct 04, 2007 10:55 pm
- Location: Billings, MT, USA
- Contact:
Breakfast: 2 bananas
Morning Inclined Treadmill: 50 minutes, 3 mph, 11 incline
Eats: banana, rice and veggies, watermelon
Evening Workout:Squat Night didn't go as planned.
The second rep at 225 was very hard and a bit painful. So I stopped.
I did warmups and acclimation sets working up to 225, so I'm confused.
Maybe I need a break from these high rep sets.
Evening Inclined Treadmill: 30 minutes, 3.3 mph, 7 incline
I could feel the slight pain in the side of my thigh while treadmilling
So I lowered the incline and raised the speed.
That seemed to help.
Morning Inclined Treadmill: 50 minutes, 3 mph, 11 incline
Eats: banana, rice and veggies, watermelon
Evening Workout:Squat Night didn't go as planned.
The second rep at 225 was very hard and a bit painful. So I stopped.
I did warmups and acclimation sets working up to 225, so I'm confused.
Maybe I need a break from these high rep sets.
Evening Inclined Treadmill: 30 minutes, 3.3 mph, 7 incline
I could feel the slight pain in the side of my thigh while treadmilling
So I lowered the incline and raised the speed.
That seemed to help.
If you don't take care of your body, where will you live?
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