Vegan Bodybuilding & Fitness

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PostPosted: Fri Dec 21, 2007 10:09 am 
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Gorilla
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Location: Billings, MT, USA
3 bananas for breakfast
Morning Treadmill: 60 minutes, 3 mph, 10 incline

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PostPosted: Sun Dec 23, 2007 2:16 pm 
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Gorilla
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2 bananas and an orange for breakfast
100 minutes on the inclined treadmill

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PostPosted: Wed Dec 26, 2007 1:29 am 
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Gorilla
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Had family in town and went out of town for a few days for the holidays.

Tonight I did squats: 120# x 25

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PostPosted: Wed Dec 26, 2007 10:48 am 
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Gorilla
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2 bananas for breakfast.
80 minutes on inclined treadmill

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PostPosted: Thu Dec 27, 2007 10:37 am 
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Gorilla
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Location: Billings, MT, USA
40 minutes on the inclined treadmill this morning

60 minutes on the inclined treadmill this evening

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PostPosted: Fri Dec 28, 2007 1:51 pm 
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Gorilla
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Location: Billings, MT, USA
I only had time for 25 minutes on the treadmill this morning
I kept hitting the snooze button even though I wasn't tired.

Squat Night: 125# x 25 reps

60 minutes on treadmill after squats

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Last edited by Jason on Fri Dec 28, 2007 11:36 pm, edited 1 time in total.

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PostPosted: Fri Dec 28, 2007 3:04 pm 
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Elephant
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That's alot of cardio :shock:.

What is your diet like?

Good luck with the weight loss. :)

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PostPosted: Fri Dec 28, 2007 3:45 pm 
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Gorilla

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:thumbleft:

I started that exercise a month ago. Next week is my last week on it. My five rep max at the beginning was at 150 (im a beginning squatter) so my first few squat days were really really easy.

Now that I only have 3 squat workout lefts, 140, 145, and 150 I am dying. Yesterday I am puked.

Fun times :)

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PostPosted: Fri Dec 28, 2007 4:42 pm 
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Gorilla
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Location: Billings, MT, USA
xveganjoshx wrote:
That's alot of cardio :shock:.

What is your diet like?

Good luck with the weight loss. :)


I wish I had the drive to do more cardio.
In July and August I averaged 2.5 hours per day.

I try to be as raw as possible.
If it's cooked it is something like stir fry veggies or some rice.


dontxhide wrote:
:thumbleft:

I started that exercise a month ago. Next week is my last week on it. My five rep max at the beginning was at 150 (im a beginning squatter) so my first few squat days were really really easy.

Now that I only have 3 squat workout lefts, 140, 145, and 150 I am dying. Yesterday I am puked.

Fun times :)


I got the 20 rep idea from one of your posts.
I think that post got lost in the site crash.
I'm going to just keep going up 5 pounds every 3 days until I can't get 20 reps.


So far they've been easy, I can still do a few extra reps.
I'm going to try for 30 reps X 125 pounds tonight.
I'm doing these squats as deep as I can.

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PostPosted: Sat Dec 29, 2007 12:47 pm 
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Gorilla
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Location: Billings, MT, USA
Morning Treadmill: 70 minutes, 3 mph, 10 incline

Evening Treadmill: 60 minutes, 3 mph, 10 incline

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PostPosted: Sun Dec 30, 2007 3:16 pm 
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Gorilla
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I didn't do any treadmill this morning
Instead I did benchpress at noon.

I haven't benched in quite a while.
I used the machines for flat, incline and decline bench.
I'm really weak again.
Hopefully I did it right and will have sore pecs tomorrow.

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PostPosted: Thu Jan 03, 2008 11:52 pm 
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Gorilla
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Location: Billings, MT, USA
I hoped for sore pecs from Sunday's bench workout.
Boy did I get them. The worst Pec DOMS I've ever had.
They hurt all the way from the middle to the armpits.
I had to postpone my squat workouts because I couldn't raise my arms.

Tonight squat was 130 pounds X 25 reps
A little later I spent 40 minutes on the inclined treadmill.

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PostPosted: Fri Jan 04, 2008 10:19 pm 
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Gorilla
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Location: Billings, MT, USA
Morning Treadmill: 30 minutes, 3mph, 10 incline

Evening Treadmill: 45 minutes, 3mph, 10 incline

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PostPosted: Sat Jan 05, 2008 2:42 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
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Location: Billings, MT, USA
Morning Treadmill: 60 minutes, 3mph, 10 incline

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PostPosted: Tue Jan 08, 2008 12:22 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
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Location: Billings, MT, USA
Morning Treadmill: 30 minutes, 3mph, 10 incline

Squat Night: 135 pounds X 25 reps
I got to take all the little plates off tonight and put one big plate on each end of the bar

Evening Treadmill after squatting: 30 minutes, 3mph, 10 incline

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