Lose 2 inches during June, as well as 225x20 squatting

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Jason
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#16 Postby Jason » Fri Dec 21, 2007 10:09 am

3 bananas for breakfast
Morning Treadmill: 60 minutes, 3 mph, 10 incline
If you don't take care of your body, where will you live?

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Jason
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#17 Postby Jason » Sun Dec 23, 2007 2:16 pm

2 bananas and an orange for breakfast
100 minutes on the inclined treadmill
If you don't take care of your body, where will you live?

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#18 Postby Jason » Wed Dec 26, 2007 1:29 am

Had family in town and went out of town for a few days for the holidays.

Tonight I did squats: 120# x 25
If you don't take care of your body, where will you live?

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#19 Postby Jason » Wed Dec 26, 2007 10:48 am

2 bananas for breakfast.
80 minutes on inclined treadmill
If you don't take care of your body, where will you live?

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#20 Postby Jason » Thu Dec 27, 2007 10:37 am

40 minutes on the inclined treadmill this morning

60 minutes on the inclined treadmill this evening
If you don't take care of your body, where will you live?

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#21 Postby Jason » Fri Dec 28, 2007 1:51 pm

I only had time for 25 minutes on the treadmill this morning
I kept hitting the snooze button even though I wasn't tired.

Squat Night: 125# x 25 reps

60 minutes on treadmill after squats
Last edited by Jason on Fri Dec 28, 2007 11:36 pm, edited 1 time in total.
If you don't take care of your body, where will you live?

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xveganjoshx
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#22 Postby xveganjoshx » Fri Dec 28, 2007 3:04 pm

That's alot of cardio :shock:.

What is your diet like?

Good luck with the weight loss. :)
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#23 Postby dontxhide » Fri Dec 28, 2007 3:45 pm

:thumbleft:

I started that exercise a month ago. Next week is my last week on it. My five rep max at the beginning was at 150 (im a beginning squatter) so my first few squat days were really really easy.

Now that I only have 3 squat workout lefts, 140, 145, and 150 I am dying. Yesterday I am puked.

Fun times :)
I'm not in this world to live up to your expectations and you're not in this world to live up to mine. ~Bruce Lee

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Jason
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#24 Postby Jason » Fri Dec 28, 2007 4:42 pm

xveganjoshx wrote:That's alot of cardio :shock:.

What is your diet like?

Good luck with the weight loss. :)


I wish I had the drive to do more cardio.
In July and August I averaged 2.5 hours per day.

I try to be as raw as possible.
If it's cooked it is something like stir fry veggies or some rice.


dontxhide wrote::thumbleft:

I started that exercise a month ago. Next week is my last week on it. My five rep max at the beginning was at 150 (im a beginning squatter) so my first few squat days were really really easy.

Now that I only have 3 squat workout lefts, 140, 145, and 150 I am dying. Yesterday I am puked.

Fun times :)


I got the 20 rep idea from one of your posts.
I think that post got lost in the site crash.
I'm going to just keep going up 5 pounds every 3 days until I can't get 20 reps.


So far they've been easy, I can still do a few extra reps.
I'm going to try for 30 reps X 125 pounds tonight.
I'm doing these squats as deep as I can.
If you don't take care of your body, where will you live?

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Jason
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#25 Postby Jason » Sat Dec 29, 2007 12:47 pm

Morning Treadmill: 70 minutes, 3 mph, 10 incline

Evening Treadmill: 60 minutes, 3 mph, 10 incline
If you don't take care of your body, where will you live?

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#26 Postby Jason » Sun Dec 30, 2007 3:16 pm

I didn't do any treadmill this morning
Instead I did benchpress at noon.

I haven't benched in quite a while.
I used the machines for flat, incline and decline bench.
I'm really weak again.
Hopefully I did it right and will have sore pecs tomorrow.
If you don't take care of your body, where will you live?

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Jason
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#27 Postby Jason » Thu Jan 03, 2008 11:52 pm

I hoped for sore pecs from Sunday's bench workout.
Boy did I get them. The worst Pec DOMS I've ever had.
They hurt all the way from the middle to the armpits.
I had to postpone my squat workouts because I couldn't raise my arms.

Tonight squat was 130 pounds X 25 reps
A little later I spent 40 minutes on the inclined treadmill.
If you don't take care of your body, where will you live?

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Jason
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#28 Postby Jason » Fri Jan 04, 2008 10:19 pm

Morning Treadmill: 30 minutes, 3mph, 10 incline

Evening Treadmill: 45 minutes, 3mph, 10 incline
If you don't take care of your body, where will you live?

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Jason
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#29 Postby Jason » Sat Jan 05, 2008 2:42 pm

Morning Treadmill: 60 minutes, 3mph, 10 incline
If you don't take care of your body, where will you live?

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Jason
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#30 Postby Jason » Tue Jan 08, 2008 12:22 am

Morning Treadmill: 30 minutes, 3mph, 10 incline

Squat Night: 135 pounds X 25 reps
I got to take all the little plates off tonight and put one big plate on each end of the bar

Evening Treadmill after squatting: 30 minutes, 3mph, 10 incline
If you don't take care of your body, where will you live?


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