Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Jan 08, 2008 12:15 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
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Location: Billings, MT, USA
Morning Treadmill: 50 minutes, 3mph, 10 incline

Evening Weightlifting: Light Bench Press workout with flat incine and decline
Evening Treadmill: 40 minutes, 3mph, 10 incline

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PostPosted: Wed Jan 09, 2008 10:58 am 
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Gorilla
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Location: Billings, MT, USA
Morning Treadmill: 45 minutes, 3mph, 10 incline

Tonight I did a light back and bicep workout.

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PostPosted: Thu Jan 10, 2008 11:47 am 
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Gorilla
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Location: Billings, MT, USA
3 bananas before going to gym

Morning Treadmill: 60 minutes, 3mph, 10 incline

Daily food: Fruit Smoothie,

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PostPosted: Thu Jan 10, 2008 12:29 pm 
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Location: Austin, TX
I also eat bananas as a pre-workout meal :) I'm doing a lot of smoothies these days too.

All the best with your workouts!

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PostPosted: Tue Jan 15, 2008 10:53 pm 
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Gorilla
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Location: Billings, MT, USA
Took some time off from exercise.
Last week I woke up with a horrible pain in the back of my neck
Couldn't turn my head or look down.
Today I could barely feel it so I squatted.
140 pounds X 25 reps
The last few were a bit tough.
Up til now the 25 reps haven't been very hard.
Now the work seems to be starting.

I'm heading to the gym now for a 30 minute ride on the inclined treadmill
Back to the regular schedule tomorrow.

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PostPosted: Wed Jan 16, 2008 10:22 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Morning Treadmill: 30 minutes, 3 mph, 10 incline

Food: Soymilk with Vega, carrots, green tea

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PostPosted: Thu Feb 28, 2008 10:33 am 
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Gorilla
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Location: Billings, MT, USA
After almost a month and a half, I'm back at it.
It got bitter cold in January, so I couldn't motivate myself to go to the gym.
When it got warm enough, I caught a slight cold.
The runny nose lasted about 3 or 4 days.
But the cough still plagues me, especially when I get a little winded.
I hope that I can just walk it off.

My young (19) cousin wants to lift with me, so now I have a lifting partner.
Last night we squatted, benched and did pull downs.

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PostPosted: Thu Feb 28, 2008 12:42 pm 
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Elephant
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Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
It's tough to get motivated the further winter moves along.
Everbody is joking about how the whole city has a "black cloud" over it.
people are grumpy, tired and sun starved.

Just a couple months to go until spring!!!!

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PostPosted: Fri Feb 29, 2008 10:17 am 
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Gorilla
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Location: Billings, MT, USA
DANG, my cold came back. It seems mild.
The good news is my cough is much better.


JW wrote:
Just a couple months to go until spring!!!!


It been feeling like spring here for the past few days.
I saw 61 degrees on my car's thermometer the other day.

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PostPosted: Mon Mar 03, 2008 1:17 pm 
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Elephant
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Joined: Wed Mar 22, 2006 12:17 pm
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Location: Winnipeg
We are at -33 degrees windchill all week.

When will it end????
I can't wait to get outside for running and soccer.
Winter running actually isn't too bad but it's not fun when the snow is melting.

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What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
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PostPosted: Mon Mar 03, 2008 2:40 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
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Location: Billings, MT, USA
We are at +44 with a wind chill of +36
You just keep that Great White North weather all to yourself eh.

My cold came back the day after my last workout.
Lots of coughing up nasty green stuff.
When will my cold end ????

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PostPosted: Mon Mar 03, 2008 2:43 pm 
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Elephant
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Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
That's what you get when the temp gets above freezing.
Nothing can survive in our deep freeze!!!! :wink:

Are you planning to take a little time off of the cardio?
That's so frustrating when you have to wait for the congestion to clear up.

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What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
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PostPosted: Mon Mar 17, 2008 9:05 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
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Location: Billings, MT, USA
Whatever I've had for the last 2 months feels much better.
I started my 20 rep squat program again today.
I started from the beginning since it's been so long

After warmup:
95 pounds X 25 reps
Just a little bit of coughing when I was finished.

Add 5 pound every 3 days until I get to 200x20

A little later in the evening I spent an hour on the inclined treadmill
Less incline and less speed than I was doing 2 months ago.
Still some minor coughing

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PostPosted: Thu Mar 20, 2008 8:59 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
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Location: Billings, MT, USA
Tonight was 25 rep squatting.
100 pounds x 25 reps.
Still a little coughing when I get winded at the end.
I hope the coughing goes away soon, it's getting annoying.

Now I'm off to the treadmill to walk off tomorrow's DOMs

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PostPosted: Sun Mar 23, 2008 11:03 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
This morning I spent 60 minutes on the inclined treadmill
Not much dry coughing, just a little green stuff.
Whatever I had seems to be almost gone.

Tonight was squatting, 25 reps of 105 pounds

A little while after squatting: 30 minutes on inclined treadmill

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