Lose 2 inches during June, as well as 225x20 squatting

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#31 Postby Jason » Tue Jan 08, 2008 12:15 pm

Morning Treadmill: 50 minutes, 3mph, 10 incline

Evening Weightlifting: Light Bench Press workout with flat incine and decline
Evening Treadmill: 40 minutes, 3mph, 10 incline
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#32 Postby Jason » Wed Jan 09, 2008 10:58 am

Morning Treadmill: 45 minutes, 3mph, 10 incline

Tonight I did a light back and bicep workout.
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#33 Postby Jason » Thu Jan 10, 2008 11:47 am

3 bananas before going to gym

Morning Treadmill: 60 minutes, 3mph, 10 incline

Daily food: Fruit Smoothie,
If you don't take care of your body, where will you live?

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

#34 Postby robert » Thu Jan 10, 2008 12:29 pm

I also eat bananas as a pre-workout meal :) I'm doing a lot of smoothies these days too.

All the best with your workouts!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#35 Postby Jason » Tue Jan 15, 2008 10:53 pm

Took some time off from exercise.
Last week I woke up with a horrible pain in the back of my neck
Couldn't turn my head or look down.
Today I could barely feel it so I squatted.
140 pounds X 25 reps
The last few were a bit tough.
Up til now the 25 reps haven't been very hard.
Now the work seems to be starting.

I'm heading to the gym now for a 30 minute ride on the inclined treadmill
Back to the regular schedule tomorrow.
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#36 Postby Jason » Wed Jan 16, 2008 10:22 am

Morning Treadmill: 30 minutes, 3 mph, 10 incline

Food: Soymilk with Vega, carrots, green tea
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#37 Postby Jason » Thu Feb 28, 2008 10:33 am

After almost a month and a half, I'm back at it.
It got bitter cold in January, so I couldn't motivate myself to go to the gym.
When it got warm enough, I caught a slight cold.
The runny nose lasted about 3 or 4 days.
But the cough still plagues me, especially when I get a little winded.
I hope that I can just walk it off.

My young (19) cousin wants to lift with me, so now I have a lifting partner.
Last night we squatted, benched and did pull downs.
If you don't take care of your body, where will you live?

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#38 Postby JW » Thu Feb 28, 2008 12:42 pm

It's tough to get motivated the further winter moves along.
Everbody is joking about how the whole city has a "black cloud" over it.
people are grumpy, tired and sun starved.

Just a couple months to go until spring!!!!
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#39 Postby Jason » Fri Feb 29, 2008 10:17 am

DANG, my cold came back. It seems mild.
The good news is my cough is much better.


JW wrote:Just a couple months to go until spring!!!!


It been feeling like spring here for the past few days.
I saw 61 degrees on my car's thermometer the other day.
If you don't take care of your body, where will you live?

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#40 Postby JW » Mon Mar 03, 2008 1:17 pm

We are at -33 degrees windchill all week.

When will it end????
I can't wait to get outside for running and soccer.
Winter running actually isn't too bad but it's not fun when the snow is melting.
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#41 Postby Jason » Mon Mar 03, 2008 2:40 pm

We are at +44 with a wind chill of +36
You just keep that Great White North weather all to yourself eh.

My cold came back the day after my last workout.
Lots of coughing up nasty green stuff.
When will my cold end ????
If you don't take care of your body, where will you live?

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#42 Postby JW » Mon Mar 03, 2008 2:43 pm

That's what you get when the temp gets above freezing.
Nothing can survive in our deep freeze!!!! :wink:

Are you planning to take a little time off of the cardio?
That's so frustrating when you have to wait for the congestion to clear up.
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#43 Postby Jason » Mon Mar 17, 2008 9:05 pm

Whatever I've had for the last 2 months feels much better.
I started my 20 rep squat program again today.
I started from the beginning since it's been so long

After warmup:
95 pounds X 25 reps
Just a little bit of coughing when I was finished.

Add 5 pound every 3 days until I get to 200x20

A little later in the evening I spent an hour on the inclined treadmill
Less incline and less speed than I was doing 2 months ago.
Still some minor coughing
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#44 Postby Jason » Thu Mar 20, 2008 8:59 pm

Tonight was 25 rep squatting.
100 pounds x 25 reps.
Still a little coughing when I get winded at the end.
I hope the coughing goes away soon, it's getting annoying.

Now I'm off to the treadmill to walk off tomorrow's DOMs
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#45 Postby Jason » Sun Mar 23, 2008 11:03 pm

This morning I spent 60 minutes on the inclined treadmill
Not much dry coughing, just a little green stuff.
Whatever I had seems to be almost gone.

Tonight was squatting, 25 reps of 105 pounds

A little while after squatting: 30 minutes on inclined treadmill
If you don't take care of your body, where will you live?


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 4 guests