Lose 2 inches during June, as well as 225x20 squatting

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Jason
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#46 Postby Jason » Tue Mar 25, 2008 7:04 pm

Morning Treadmill: 40 minutes

Easy lifting night, just some arm work

Evening Treadmill: 70 minutes
If you don't take care of your body, where will you live?

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Jason
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#47 Postby Jason » Wed Mar 26, 2008 8:31 pm

Morning Treadmill: 35 minutes

Evening Lifting: Squat Night
25 reps, 110 pounds

Off to the gym to treadmill the DOMs away
If you don't take care of your body, where will you live?

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Jason
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#48 Postby Jason » Mon Mar 31, 2008 6:47 pm

Didn't do anything over the weekend.
Slept in this morning, so I didn't treadmill

Tonight was squat night.
25 reps 115 pounds
Now a ride on the inclined treadmill to prevent the DOMs
If you don't take care of your body, where will you live?

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Jason
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#49 Postby Jason » Wed Apr 02, 2008 9:04 am

Tuesday
Treadmill in the morning
Bench Press in the evening

Wednesday
30 minutes inclined treadmill in the morning

Evening Lifting: just some arm work

50 minutes inclined treadmill late night
If you don't take care of your body, where will you live?

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Jason
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Age: 53
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#50 Postby Jason » Thu Apr 03, 2008 9:14 am

40 minutes on the inclined treadmill this morning

Squat Night: 120 pounds x 25 reps
Off to the gym now to treadill
If you don't take care of your body, where will you live?

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Jason
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Posts: 593
Age: 53
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#51 Postby Jason » Sat Apr 05, 2008 8:30 pm

did an hour on the inclined treadmill this morning.

Not feeling too good today, I have a headache.
I was drinking coffee this week, now I think I'm paying the price.
Caffeine withdrawal.
If you don't take care of your body, where will you live?

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Jason
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Posts: 593
Age: 53
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#52 Postby Jason » Tue Apr 08, 2008 12:03 am

I seem to have a bit of a cold again. Thought I was over it.

Tonight I did Overhead Press, Upright Rows and Tricep Extensions

Tuesday

Pulldowns, cable rows, shrugs

Wed and Thurs
Still trying to get rid of this recurring cold.

I bought a coffee grinder, now all smoothies will have ground flax seeds added
If you don't take care of your body, where will you live?

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Jason
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Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
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#53 Postby Jason » Sun Apr 13, 2008 12:05 pm

Woke up this morning feeling pretty good, very little congestion.

Morning Smoothie: Banana, Pear, scoop of ground flaxseeds, water.

Morning Treadmill: 60 minutes, not as much incline or speed as usual.
If you don't take care of your body, where will you live?

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Jason
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Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
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#54 Postby Jason » Mon Apr 14, 2008 7:51 pm

Still trying to shake this cold.
Just when I think it's gone, it returns.

Squatted tonight.
It's been over a week, so I just did the same weight as last time.
120 pounds x 25 reps.
If you don't take care of your body, where will you live?

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Jason
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Posts: 593
Age: 53
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#55 Postby Jason » Tue Apr 15, 2008 8:54 pm

Morning Treadmill: 30 minutes

Evening Workout: Bench Press

Evening Treadmill:
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
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#56 Postby Jason » Wed Apr 16, 2008 10:54 pm

Morning Inclined Treadmill: 40 minutes

Evening Workout: Just some arm work.

Evening Inclined Treadmill: 60 minutes
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#57 Postby Jason » Thu Apr 17, 2008 9:14 am

Morning Inclined Treadmill: 30 minutes

Squat Night: 125 pounds X 30 reps
I added 5 more reps tonight as well as 5 pounds.
After I reach 135 pounds, I will go for 50 reps.
I might go for 50 again when I get to 185 pounds

Evening Inclined Treadmill: 40 minutes
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
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#58 Postby Jason » Fri Apr 18, 2008 10:32 am

Morning Inclined Treadmill: 30 minutes

Evening Lifting: Overhead Press, Upright Rows, Tricep Extensions
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#59 Postby Jason » Sat Apr 19, 2008 12:06 pm

Morning Inclined Treadmill: 101 minutes
I beat the machine, it stops at 101 minutes

Evening Lifting: Pulldowns, Rows, Shrugs
If you don't take care of your body, where will you live?

User avatar
Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
Location: Billings, MT, USA
Contact:

#60 Postby Jason » Sun Apr 20, 2008 9:59 pm

Morning Inclined Treadmill: 60 minutes

Evening Squats: 130 pounds for 35 reps
I added another 5 pounds tonight and 5 more reps.
The climb up the stairs from the basement was still easy.
So I'll add 5 more pounds next time and "try" for 50 reps
Proper breathing is difficult after 20 reps.
Just a bunch of gasping breaths.

Evening Inclined Treadmill: 30 minutes
If you don't take care of your body, where will you live?


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