Public may be better, since it may assist others .... however, if it makes you uncomfortable, please let me know.
Protein 260-270. I doubled mine and my gains are much better. Are you opposed to using supps? I can help you with faster gains if you aren't. All perfectly "legal" for natty comps.
I'll give you my reasoning and how I personally would have you doing was I in charge of you
Make your own decisions from there
I'm also working up something from Pamela, Josh and a lady on T-Nation. Yes.... I have already been working with people and "becoming" officially certified PT and nutritionist very shortly. Already know the info and certainly been in it long enough, just need to test out at this point.
And for anyone following, this would be SPECIFICALLY designed for his goals which are to build muscle mass for competition faster.
I already know he has the drive to do it since he has already competed, otherwise, in all seriousness, I wouldn't have offered.
NOW getting over your fear of putting on too much fat are upping your cals, we need to work on. Do a look up on some of the big guys in the industry and find their "off season pics" .... like Lee Priest for instance..... very enlightening.