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PostPosted: Wed May 14, 2008 1:30 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Tue.5-13-08
yoga/stretching
40 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Did Supersets with the following 2 exercizes
Overhead Press
55lbs(24.98kgs) x12
65lbs(29.48kgs) x10
75lbs(34.01kgs) x8
Side Arm Lateral Raise
12.5lbs(5.66kgs) x12
15lbs(6.80kgs) x10,8
Did Supersets with the following 2 exercizes
Bent Bar Curls
70lbs(31.75kgs) x10,10,8
Close Grip Bench Press
95lbs(43.09kgs) x12,10,9
Lying Tricep Extentions DBs
20lbs(9.07kgs) x12,10,12
Did Supersets with the following 2 exercizes
Dumbbell Curls Seated
35lbs(15.87kgs) x10,10,8
Tricep Press Machine
100lbs(45.35kgs) x10
120lbs(54.43kgs) x8
140lbs(63.50kgs) x5
Cable Tricep Pulldown
65lbs(29.48kgs) x10
70lbs(31.75kgs) x10
75lbs(34.01kgs) x10
Jacuzzi, 50 trubktwisters
followed by
Steamroom, 200 kagels,
Sauna, and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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PostPosted: Wed May 14, 2008 1:49 am 
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Manatee
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Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
Nice workout . . . how long did it take? I really enjoy long workouts like the ones you do, finishing with steam or sauna. Have you ever tried doing the yoga at the end of your workout when you are warmed up?
Love those Kegels too, a staple exercise of red tantric yoga :wink:

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 Post subject:
PostPosted: Wed May 14, 2008 8:38 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
hilary wright wrote:
Nice workout . . . how long did it take? I really enjoy long workouts like the ones you do, finishing with steam or sauna. Have you ever tried doing the yoga at the end of your workout when you are warmed up?
Love those Kegels too, a staple exercise of red tantric yoga :wink:

Thank you! Usually on the order of 2 hour no less.
What would be the benefit of doing yoga after?
Thanks again.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject:
PostPosted: Wed May 14, 2008 11:49 am 
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Manatee
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Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
My man! Two hours rocks! Kind of like "me time", huh? I sometimes do yoga before and sometimes after workouts, but usually save my deep static poses and stretching until the end of a workout when my muscles are deeply warm. I can usually go farther in a more relaxed, unforced way when I am warm. Just my choice . . . keep up the good work!

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(Hilary in 1994)
http://www.agastar.com/samples.html


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 Post subject:
PostPosted: Thu May 15, 2008 10:31 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thanks again Hilary!
No workout today worked in 95 deg. heat today expect same tomorrow so just:
Jacuzzi, followed by
Steamroom, 200 kagels,
Sauna, and then Coooooooooooold shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject:
PostPosted: Fri May 16, 2008 9:37 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
5-16-08
Too hot today.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject:
PostPosted: Fri Jun 06, 2008 12:11 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject:
PostPosted: Fri Jun 06, 2008 12:15 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Wen. 6-4-08
Stretching
45 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
jacuzzi, 100 trunktwists
followed by steamroom, 100 kagels,
sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject:
PostPosted: Fri Jun 06, 2008 12:17 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thur. 4-23-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Pull downs rear
110lbs(49.89kgs) x10
120lbs(54.43kgs) x10
130lbs(58.96kgs) x10
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x10
Dumbell curls (alternating)
30lbs(13.60kgs) X10
35lbs(15.87kgs) x10,
Wrist curls (between curl sets)
30lbs(13.60kgs) x10
35lbs(15.87kgs) x 5
jacuzzi, 100 trunktwists
followed by steamroom, 200 kagels,
sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject:
PostPosted: Sat Jun 07, 2008 8:32 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Family things are keeping me from getting my routine back on track. (Pleasant family things)

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject:
PostPosted: Sat Jun 07, 2008 9:38 am 
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Elephant

Joined: Tue Jun 06, 2006 8:59 pm
Posts: 2104
Location: Portland, OR
Glad it's pleasant family things. Nice to see you back.

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 Post subject:
PostPosted: Sun Jun 08, 2008 2:49 pm 
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Manatee
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Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
Yes, good to see you back!

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Jun 17, 2008 12:58 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
How are things going? Just wanted to check in.

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Jun 19, 2008 11:20 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thanks folks.
Everything well here except perhaps some lack of desire.
Getting back into it.
Weather was hot at work last couple of days so just did the basics.
Both
6-18-08
6-19-08
yoga/stretching
40 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Jacuzzi,
Steamroom, 200 kagels,
Sauna, and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Jun 19, 2008 11:23 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Want to do a solo sail tomorrow and then with my partner on Sat. Have the brakes half done on my '66 Beatle. So will try to fit some weights in. Might have to get up at 4:30. So will see what happens.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
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