Vegan Joe's Progression

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vegan Joe
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Re: Vegan Joe's Progression

#706 Postby Vegan Joe » Sat Aug 07, 2010 11:15 am

Wheat gluten, buckwheat flour. teff flour.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Re: Vegan Joe's Progression

#707 Postby Vegan Joe » Sat Aug 07, 2010 3:54 pm

12.6 mile bike ride earlier today, finally used google maps to get the miliage.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Re: Vegan Joe's Progression

#708 Postby Vegan Joe » Sat Aug 07, 2010 7:44 pm

Pumpernickel bread, barbecued eggplant, leaf lettuce, tomatoes, onions, Daiya cheese, Veganaise
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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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lobsteriffic
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Re: Vegan Joe's Progression

#709 Postby lobsteriffic » Sat Aug 07, 2010 8:17 pm

Great pics of the grand kids - looks like you had lots of fun!

After MUCH delay, my visa is FINALLY approved...will be down in October. :)

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Vegan Joe
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Re: Vegan Joe's Progression

#710 Postby Vegan Joe » Sat Aug 07, 2010 11:56 pm

TY
Watermellon

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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lobsteriffic
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Re: Vegan Joe's Progression

#711 Postby lobsteriffic » Sun Aug 08, 2010 11:19 am

that's how i eat watermelon too, my husband makes fun of me for it.

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Vegan Joe
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Re: Vegan Joe's Progression

#712 Postby Vegan Joe » Sun Aug 08, 2010 2:24 pm

Old Fruit Smoothie.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Re: Vegan Joe's Progression

#713 Postby Vegan Joe » Mon Aug 09, 2010 10:41 pm

First work day in a week
Carrying another 15 to 20 lbs of body fat, that I accumulated over the lat 3 weeks, at the garlic fries shop.
Did some stretching.
Assembles our son's DB set 18lbs each max.
Supersetted
Did DC curls 3 x 15
Standing overhead skullcrusher (tri-s) 3 x 10
Hold out at sides, and front maybe 6 each way mixing them in.
Supersetted
Lying back on floor:
Flies 3 x 10
Skullcrushers 3 x 15
I think?
I know I did 25 in one set but I've forgotten :augenroller:

Ate oatmeal and chia seed added, and no other additives. AM

Mung soup, for lunch. I made with the blended left over Vegetable & Bean Curd (see photo) and some mung beans I pressure cooked.

Haven't eaten anything but a bunch of water.
Going to pick on some green leafy stuff in the fridge and then a small fruit protein smothie.

Man I felt fat out there today, and even had a heavy volume day.
Made me slow even though I had the energy.
Well I pushed the boundry, and now it bouncing back time.
Will give some weight loss values when it's substantial.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Location: Enroute to 58

Re: Vegan Joe's Progression

#714 Postby Vegan Joe » Mon Aug 09, 2010 11:22 pm

Four Leaf Roll:
3/4 avocado, red onions, raw garlic, sesames seeds.

Image

2 plumbs and a banana (not shone)

Image

Protein powder and water.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Re: Vegan Joe's Progression

#715 Postby Vegan Joe » Tue Aug 10, 2010 7:06 pm

breakfast was oatmeal topped with some chia seeds and some almond milk to cool it down
break banana
lunch 2 apples red and green
break banana
Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.

Image

X2

Chia fresca with about a tablespoon of chia, a lemom, and some stevia.
cantaloupe
water
Last edited by Vegan Joe on Wed Aug 11, 2010 12:22 am, edited 1 time in total.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#716 Postby Vegan Joe » Tue Aug 10, 2010 8:41 pm

This girl's Mom passed away 2 years ago of ovarian cancer.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#717 Postby Vegan Joe » Wed Aug 11, 2010 12:31 pm

Day off.
Late breakfast:
Made waffles without oil except for Pam spray on iron. Were a little more chewy, but good.
Blueberries and 2 small plums

Image

Lunch Salad:
Most of it's under the lettuce. :D
1 carrot, 1 celery stick, 1 small lemon cucumber, 1 small red bell pepper, 1 clove garlic, slice of yellow onion, cherry tomatoes, 1/2 leaf lettuce head, chopped carrot tops, chopped fresh basil leafs, about 250 cal. of veganaise, catsup, relish, thyme, salt, and pepper. Everything bought organic except onion and garlic. Still using Farm Fresh to you. http://www.farmfreshtoyou.com/index.php If you want an idea use San Francisco area code (94111) on web site, to see what a typical delivery contains for that particular price.
Still getting the $25 small box delivered weekly. Have been doing this for I forgot how many month, and I am happy with the deal. Delivered to the door take so much time and effort out of shopping for organic veggies.


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Ate one small corn on the cob raw from our garden.

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17 almonds

Dinner:
Mung bean burger (baked)
Crookneck squash, salt and pepper only (from garden)
1 carrot chopped
Macaroni and Daiya cheese, 1/4 cup didn't pack it, 90 cal., margarine 50 cals, salt and pepper.

Image
+1 burger

Scoop of protein powder and water.
Last edited by Vegan Joe on Wed Aug 11, 2010 8:20 pm, edited 7 times in total.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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vege
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Re: Vegan Joe's Progression

#718 Postby vege » Wed Aug 11, 2010 2:19 pm

:D i like your food!

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Baby Hercules
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Re: Vegan Joe's Progression

#719 Postby Baby Hercules » Wed Aug 11, 2010 7:31 pm

Vegan Joe wrote:Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.


Vegan Joe, it's all your fault. I was curious about Daiya Cheese, so I went all over town to find it and when I did, it turned out to be the most delicious freakin' vegan cheese on the planet. Thanks a lot, now I have something else to resist. (sob)

EDIT: I take that back. I spent last night in dire gastrointestinal distress, thanks to Daiya. Never again.

Baby Herc

PS: Eating some right now. I didn't resist it all that hard.
Last edited by Baby Hercules on Thu Aug 12, 2010 10:40 am, edited 1 time in total.
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Vegan Joe
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Location: Enroute to 58

Re: Vegan Joe's Progression

#720 Postby Vegan Joe » Wed Aug 11, 2010 8:15 pm

Thanks, I'm beginning to think Daiya is evil. :D

Pole beans have completely engulf the row of corn underneath.

Image
All the kids will be gone after friday. Maybe working out will lessen the pain. :cry:

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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