Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Apr 18, 2014 1:12 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 839 posts ]  Go to page Previous  1 ... 45, 46, 47, 48, 49, 50, 51 ... 56  Next
Author Message
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 07, 2010 11:15 am 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Wheat gluten, buckwheat flour. teff flour.

Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 07, 2010 3:54 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
12.6 mile bike ride earlier today, finally used google maps to get the miliage.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 07, 2010 7:44 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Pumpernickel bread, barbecued eggplant, leaf lettuce, tomatoes, onions, Daiya cheese, Veganaise
Image



Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 07, 2010 8:17 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Great pics of the grand kids - looks like you had lots of fun!

After MUCH delay, my visa is FINALLY approved...will be down in October. :)

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 07, 2010 11:56 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
TY
Watermellon

Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Aug 08, 2010 11:19 am 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
that's how i eat watermelon too, my husband makes fun of me for it.

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Aug 08, 2010 2:24 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Old Fruit Smoothie.

Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Aug 09, 2010 10:41 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
First work day in a week
Carrying another 15 to 20 lbs of body fat, that I accumulated over the lat 3 weeks, at the garlic fries shop.
Did some stretching.
Assembles our son's DB set 18lbs each max.
Supersetted
Did DC curls 3 x 15
Standing overhead skullcrusher (tri-s) 3 x 10
Hold out at sides, and front maybe 6 each way mixing them in.
Supersetted
Lying back on floor:
Flies 3 x 10
Skullcrushers 3 x 15
I think?
I know I did 25 in one set but I've forgotten :augenroller:

Ate oatmeal and chia seed added, and no other additives. AM

Mung soup, for lunch. I made with the blended left over Vegetable & Bean Curd (see photo) and some mung beans I pressure cooked.

Haven't eaten anything but a bunch of water.
Going to pick on some green leafy stuff in the fridge and then a small fruit protein smothie.

Man I felt fat out there today, and even had a heavy volume day.
Made me slow even though I had the energy.
Well I pushed the boundry, and now it bouncing back time.
Will give some weight loss values when it's substantial.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Aug 09, 2010 11:22 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Four Leaf Roll:
3/4 avocado, red onions, raw garlic, sesames seeds.

Image

2 plumbs and a banana (not shone)

Image

Protein powder and water.

Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Aug 10, 2010 7:06 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
breakfast was oatmeal topped with some chia seeds and some almond milk to cool it down
break banana
lunch 2 apples red and green
break banana
Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.

Image

X2

Chia fresca with about a tablespoon of chia, a lemom, and some stevia.
cantaloupe
water

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Last edited by Vegan Joe on Wed Aug 11, 2010 12:22 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Aug 10, 2010 8:41 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
This girl's Mom passed away 2 years ago of ovarian cancer.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Aug 11, 2010 12:31 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Day off.
Late breakfast:
Made waffles without oil except for Pam spray on iron. Were a little more chewy, but good.
Blueberries and 2 small plums

Image

Lunch Salad:
Most of it's under the lettuce. :D
1 carrot, 1 celery stick, 1 small lemon cucumber, 1 small red bell pepper, 1 clove garlic, slice of yellow onion, cherry tomatoes, 1/2 leaf lettuce head, chopped carrot tops, chopped fresh basil leafs, about 250 cal. of veganaise, catsup, relish, thyme, salt, and pepper. Everything bought organic except onion and garlic. Still using Farm Fresh to you. http://www.farmfreshtoyou.com/index.php If you want an idea use San Francisco area code (94111) on web site, to see what a typical delivery contains for that particular price.
Still getting the $25 small box delivered weekly. Have been doing this for I forgot how many month, and I am happy with the deal. Delivered to the door take so much time and effort out of shopping for organic veggies.


Image

Ate one small corn on the cob raw from our garden.

Image

Image

17 almonds

Dinner:
Mung bean burger (baked)
Crookneck squash, salt and pepper only (from garden)
1 carrot chopped
Macaroni and Daiya cheese, 1/4 cup didn't pack it, 90 cal., margarine 50 cals, salt and pepper.

Image
+1 burger

Scoop of protein powder and water.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Last edited by Vegan Joe on Wed Aug 11, 2010 8:20 pm, edited 7 times in total.

Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Aug 11, 2010 2:19 pm 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
:D i like your food!

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Aug 11, 2010 7:31 pm 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
Vegan Joe wrote:
Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.


Vegan Joe, it's all your fault. I was curious about Daiya Cheese, so I went all over town to find it and when I did, it turned out to be the most delicious freakin' vegan cheese on the planet. Thanks a lot, now I have something else to resist. (sob)

EDIT: I take that back. I spent last night in dire gastrointestinal distress, thanks to Daiya. Never again.

Baby Herc

PS: Eating some right now. I didn't resist it all that hard.

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/


Last edited by Baby Hercules on Thu Aug 12, 2010 10:40 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Aug 11, 2010 8:15 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thanks, I'm beginning to think Daiya is evil. :D

Pole beans have completely engulf the row of corn underneath.

Image
All the kids will be gone after friday. Maybe working out will lessen the pain. :cry:

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 839 posts ]  Go to page Previous  1 ... 45, 46, 47, 48, 49, 50, 51 ... 56  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group