Vegan Bodybuilding & Fitness

Wheat gluten, buckwheat flour. teff flour.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

12.6 mile bike ride earlier today, finally used google maps to get the miliage.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Pumpernickel bread, barbecued eggplant, leaf lettuce, tomatoes, onions, Daiya cheese, Veganaise

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Great pics of the grand kids - looks like you had lots of fun!

After MUCH delay, my visa is FINALLY approved...will be down in October.

_________________
vegan for the win!

TY
Watermellon

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

that's how i eat watermelon too, my husband makes fun of me for it.

_________________
vegan for the win!

Old Fruit Smoothie.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

First work day in a week
Carrying another 15 to 20 lbs of body fat, that I accumulated over the lat 3 weeks, at the garlic fries shop.
Did some stretching.
Assembles our son's DB set 18lbs each max.
Supersetted
Did DC curls 3 x 15
Standing overhead skullcrusher (tri-s) 3 x 10
Hold out at sides, and front maybe 6 each way mixing them in.
Supersetted
Lying back on floor:
Flies 3 x 10
Skullcrushers 3 x 15
I think?
I know I did 25 in one set but I've forgotten

Ate oatmeal and chia seed added, and no other additives. AM

Mung soup, for lunch. I made with the blended left over Vegetable & Bean Curd (see photo) and some mung beans I pressure cooked.

Haven't eaten anything but a bunch of water.
Going to pick on some green leafy stuff in the fridge and then a small fruit protein smothie.

Man I felt fat out there today, and even had a heavy volume day.
Made me slow even though I had the energy.
Well I pushed the boundry, and now it bouncing back time.
Will give some weight loss values when it's substantial.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Four Leaf Roll:
3/4 avocado, red onions, raw garlic, sesames seeds.



2 plumbs and a banana (not shone)



Protein powder and water.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

breakfast was oatmeal topped with some chia seeds and some almond milk to cool it down
break banana
lunch 2 apples red and green
break banana
Dinner Mung bean toasted pumpernickel sandwich, with lettuce, onion, veganaise, daiya cheese, mung beans.



X2

Chia fresca with about a tablespoon of chia, a lemom, and some stevia.
cantaloupe
water

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

This girl's Mom passed away 2 years ago of ovarian cancer.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Day off.
Late breakfast:
Made waffles without oil except for Pam spray on iron. Were a little more chewy, but good.
Blueberries and 2 small plums



Lunch Salad:
Most of it's under the lettuce.
1 carrot, 1 celery stick, 1 small lemon cucumber, 1 small red bell pepper, 1 clove garlic, slice of yellow onion, cherry tomatoes, 1/2 leaf lettuce head, chopped carrot tops, chopped fresh basil leafs, about 250 cal. of veganaise, catsup, relish, thyme, salt, and pepper. Everything bought organic except onion and garlic. Still using Farm Fresh to you. http://www.farmfreshtoyou.com/index.php If you want an idea use San Francisco area code (94111) on web site, to see what a typical delivery contains for that particular price.
Still getting the $25 small box delivered weekly. Have been doing this for I forgot how many month, and I am happy with the deal. Delivered to the door take so much time and effort out of shopping for organic veggies.




Ate one small corn on the cob raw from our garden.





17 almonds

Dinner:
Mung bean burger (baked)
Crookneck squash, salt and pepper only (from garden)
1 carrot chopped
Macaroni and Daiya cheese, 1/4 cup didn't pack it, 90 cal., margarine 50 cals, salt and pepper.


+1 burger

Scoop of protein powder and water.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

i like your food!

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

Vegan Joe, it's all your fault. I was curious about Daiya Cheese, so I went all over town to find it and when I did, it turned out to be the most delicious freakin' vegan cheese on the planet. Thanks a lot, now I have something else to resist. (sob)

EDIT: I take that back. I spent last night in dire gastrointestinal distress, thanks to Daiya. Never again.

Baby Herc

PS: Eating some right now. I didn't resist it all that hard.

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/

Thanks, I'm beginning to think Daiya is evil.

Pole beans have completely engulf the row of corn underneath.


All the kids will be gone after friday. Maybe working out will lessen the pain.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton