224.6 lbs at 6:15 am
Bowl of frozen mixed vegetables (microwaved).
Orange juice with a scoop of protein powder.
Lunch & breaks:
Small mixed fruit bowl (grapes, honeydew, cantaloupe, pineapple), 1 qt. carrot juice, 3 liters water.
223.2 lbs at 5pm.
Attacked old rusty weights in the back yard, haven't been handled in years. Had eighty on the 20 years old Sears bar, with the rusty laser cut 1 inch Plate Steel.
Took it down to 40 lbs
Messed around with the bar: mixed up some sets of reps both standing and sitting of curls, presses, wrist curls, reverse curls, triceps press,
Shower and cooking.
Working on a whole head of organic raw broccoli, dipped on Russian dressing. (forgive me it's awesome).
Gonna make some three bean salad, for tomorrow.
Apple cider vinegar, olive oil, agave syrup (from the Weber Azule plant), garlic, onions, celery, dried thyme, and sweet basil, iodized salt (I gotta find that bag of that seaweed jerky). I guess the only argument I can use for the sugar is agave has a lower glycemic, compared to.
Smoothie, last of the strawberries, a very ripe kiwi, skin in-tacked, banana, frozen blueberries, orange juice, scoop of protein powder.
(Petco card for inherited fish)
Black popcorn, popped in olive oil, sprinkled with garlic salt, and chili powder.
That salt should add some weight, also have no work until Tue. so I'm sure I'll gain some back. Tastes good to me.
Better half of a large sweet mango. Dreamy!