Vegan Joe's Progression

Vegan Joe · **Posted:** Thu Jul 10, 2008 7:17 pm

Wen.7-9-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x5
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x9
140lbs(63.50kgs) x6
Lateral raise mach. (delts)
100lbs(45.35kgs) 3x10
Cable Crossovers
50lbs(22.68kgs)x10
60lbs(27.21kgs) x10
70lbs(31.75kgs) x10
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x10,9,6
Seated Dumbell Press
Forgot
Universal Wrist Mach.
2 sets of 25
Lying Tricep Extension Dumbells
20lbs(9.07kgs) x10
25lbs(11.34kgs) X10
30lbs(13.60kgs) x8
Jacuzzi,
100 trunktwists
followed by
Steamroom, 200 Kegels,
Sauna,
200 Kegels, and then shower.

Vegan Joe · **Posted:** Thu Jul 10, 2008 7:23 pm

DV wrote:

Well, nothing is WRONG with your little shelf. I just think you should have some space in the fridge as well! Like, maybe half of it.

I've been around but not much. We only see the sun for 3 months in Portland so I'm outside as much as possible these days!

Hope you and the family are enjoying your summer.

I have my freezer and fridge shelves as well, just not so defined.
Going sailing as much as I can at the moment, averaging 2 twice a week.
Hope you're enjoying.
Well, here's to you and me making Vit. D. LOL

Vegan Joe · **Posted:** Wed Jul 16, 2008 12:33 am

Tue7-15-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Jacuzzi,
followed by
Steamroom, 200 Kegels,
Sauna,
and then shower

DV · **Posted:** Wed Jul 16, 2008 9:19 am

Sailing? I love the idea of sailing, so long as I don't have to do any of the work. My husband had a boat when we met. It was like:

Make picnic lunch
Drive to marina and do 1/2 hour prep
Ride over very bumpy water to Long Island Sound
Try to avoid other boats
Anchor in sound and yell at other bigger boaters who are drifting into you while they're drinking
Put foot in water, pull back because it's COLD and smells weird
Go back home over bumpy water
Do 1 hour clean-up

That lasted about 1 summer for me!

Zack · **Posted:** Wed Jul 16, 2008 9:33 am

DV wrote:

Sailing? I love the idea of sailing, so long as I don't have to do any of the work. My husband had a boat when we met. It was like:

Make picnic lunch
Drive to marina and do 1/2 hour prep
Ride over very bumpy water to Long Island Sound
Try to avoid other boats
Anchor in sound and yell at other bigger boaters who are drifting into you while they're drinking
Put foot in water, pull back because it's COLD and smells weird
Go back home over bumpy water
Do 1 hour clean-up

That lasted about 1 summer for me!

Try not boating in new york next time, might be more enjoyable.

DV · **Posted:** Wed Jul 16, 2008 9:58 am

Totally agree. I want to go sailing with Joe's family in CA. I bet that if I agreed to bring the food then they wouldn't make me clean the boat afterwards.

Vegan Joe · **Posted:** Wed Jul 16, 2008 11:22 pm

DV wrote:

Totally agree. I want to go sailing with Joe's family in CA. I bet that if I agreed to bring the food then they wouldn't make me clean the boat afterwards.

All Vegans are always welcome and catered to.
Waiting for the fireworks show on the 4th of July.

DV · **Posted:** Wed Jul 16, 2008 11:31 pm

Is that your wife and daughter? I hope so as they're beautiful!!!

Vegan Joe · **Posted:** Wed Jul 16, 2008 11:34 pm

DV wrote:

Is that your wife and daughter? I hope so as they're beautiful!!!

Those are 2 of our daughters and our youngest granddaughter. Thank you very much for your kind words.

DV · **Posted:** Thu Jul 17, 2008 12:05 am

Ah, I didn't get the whole picture the last time I looked. Whatever their ages or relation, they're still beautiful!

Vegan Joe · **Posted:** Thu Jul 17, 2008 11:33 pm

DV wrote:

Ah, I didn't get the whole picture the last time I looked. Whatever their ages or relation, they're still beautiful!

Hey! what about me?

DV · **Posted:** Thu Jul 17, 2008 11:37 pm

Well, anyone related to them must be stunning as well!! :wink:

Vegan Joe · **Posted:** Thu Jul 17, 2008 11:41 pm

Thur. 7-17-08
Stretching
50pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Pull downs rear
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72057kgs) x8
Rowing mach.
135lbs(61.23kgs) x10
150lbs(68.03kgs) x10
165lbs(74.83kgs) x8
Rowing Mach. #2 (Palms up downward arc)
140lbs(63.50kgs) x10
160lbs(72.57kgs) x10
180lbs(81.64kgs) x8
Pull downs front
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72057kgs) x5
Dumbell curls (alternating)
35lbs(15.87kgs) x10
40lbs(18.14kgs) x5
45lbs(20.41kgs) x1
Wrist curls
20lbs(9.07kgs) x12
25lbs(11.34kgs) x10
jacuzzi, 100 trunktwists
followed by,steamroom 200 kegels
and then shower.

Vegan Joe · **Posted:** Thu Jul 17, 2008 11:44 pm

DV wrote:

Well, anyone related to them must be stunning as well!! :wink:

Stunning, Gee thanks, I don't believe I've ever been described as stunning. LOL
You just made my day (night).

Vegan Joe · **Posted:** Tue Jul 22, 2008 10:25 pm

tue.7-22-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Bench mach. vert.
140lbs(63.50kgs) x10
155lbs(70.30kgs) x10
170lbs(77.11kgs) x3
Incline bench press mach.
120lbs(54.43kgs) x9
140lbs(63.50kgs) x8
160lbs(72.57kgs) x4
Lateral raise mach. (delts)
100lbs(45.35kgs) 3x10
Cable Crossovers
65lbs(29.48kgs)x10
70lbs(31.75kgs) x10
75lbs(34.01kgs) x8
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x10
65lbs(29.48kgs)x5
Seated Dumbell Press Arnold stlye
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
Lying Tricep Extension Dumbells
25lbs(11.34kgs) X10
30lbs(13.60kgs) x6
Tricep Pulldown x10,8,6
Jacuzzi,
100 trunktwists
followed by
Steamroom,
Sauna, and then shower

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Vegan Joe's Progression

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