Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Thu Apr 06, 2006 2:25 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Slept really good the last few nights. Best sleep I've had in years. Got a pretty easy 280 chins in one hour yesterday which is a big improvement (considering how easy it was) that i think was due to sleeping so well.


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PostPosted: Mon Apr 10, 2006 2:31 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Very easy 291 in one hour yesterday. Not sure why it was so easy. Maybe it's just West Virginia. BW up to 214.

ETA: I held myself back really as I want to make sure I don't have days where I get weaker. Really could have done 300 no problem.


Last edited by Jay on Mon Apr 10, 2006 2:41 pm, edited 1 time in total.

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PostPosted: Mon Apr 10, 2006 2:39 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Nice work Jay, now you gotta break 300.

Are you moved now? Is West Virginia your new home location?

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PostPosted: Mon Apr 10, 2006 2:42 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Thanks. 300+ will fall probably within a week... :D
Yes, back to West Virginia. :D


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PostPosted: Mon Apr 10, 2006 2:54 pm 
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Site Admin
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Location: Austin, TX
Oh cool! I bet you are glad to be back. Have fun over there. I think there might be a few forum members somewhere close by.

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PostPosted: Tue Apr 11, 2006 1:28 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Yeah I'm trying to get together with some people from PA.

Today 298.


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PostPosted: Thu Apr 13, 2006 4:14 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
304 at 214

Also started pushups with fingers pointing outward/elbows all the way in couple of weeks ago. 40 minutes, set/minute started at 6 reps up to 8/7, 25/75%.


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PostPosted: Thu Apr 13, 2006 4:15 pm 
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Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
hey jay!

Are you back home now or still on Los Alamos? :D

I hope you are feelin rested and happy.

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People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson


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PostPosted: Thu Apr 13, 2006 8:41 pm 
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Elephant
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Location: florida
How many days a week do you do max chins/hr?

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PostPosted: Fri Apr 14, 2006 1:55 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Every other day. Although it's not quite "max" chins. I'm holding back some. If I maxed out I'd be shot for about a week. I think I could get 325/330 or so if I maxed out now. Actually I may have pushed a little too hard on 304. Think I reached into my reserves a little too much. I'm really adding too much too soon right now. Will have to slow down soon.


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PostPosted: Thu Apr 20, 2006 9:30 am 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Today did 179 chins in 30 minutes. 5 rep set every 50 seconds. Pushed myself quite hard.


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PostPosted: Thu Apr 20, 2006 9:58 am 
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Gorilla
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Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Jay wrote:
Today did 179 chins in 30 minutes. 5 rep set every 50 seconds. Pushed myself quite hard.


Whoop-de-doo :roll: I did three static holds in 10 minutes...

:P


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PostPosted: Thu Apr 20, 2006 1:38 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
Oh, sorry I didn't respond. Missed it. Yes, I'm back home in WV. Thanks.
compassionategirl wrote:
hey jay!

Are you back home now or still on Los Alamos? :D

I hope you are feelin rested and happy.


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PostPosted: Thu Apr 20, 2006 1:40 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 897
Location: West Virginia
_raVen_ wrote:
Whoop-de-doo :roll: I did three static holds in 10 minutes...

:P

Well you'll catch up quick if you want with just having got back into it. :wink:


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PostPosted: Sat Apr 29, 2006 9:58 am 
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Gorilla
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Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Jay, are you all settled yet? Miss ya :)


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