Jay's log

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Jay
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#91 Postby Jay » Thu Apr 06, 2006 2:25 pm

Slept really good the last few nights. Best sleep I've had in years. Got a pretty easy 280 chins in one hour yesterday which is a big improvement (considering how easy it was) that i think was due to sleeping so well.

Jay
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#92 Postby Jay » Mon Apr 10, 2006 2:31 pm

Very easy 291 in one hour yesterday. Not sure why it was so easy. Maybe it's just West Virginia. BW up to 214.

ETA: I held myself back really as I want to make sure I don't have days where I get weaker. Really could have done 300 no problem.
Last edited by Jay on Mon Apr 10, 2006 2:41 pm, edited 1 time in total.

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robert
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#93 Postby robert » Mon Apr 10, 2006 2:39 pm

Nice work Jay, now you gotta break 300.

Are you moved now? Is West Virginia your new home location?

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Jay
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#94 Postby Jay » Mon Apr 10, 2006 2:42 pm

Thanks. 300+ will fall probably within a week... :D
Yes, back to West Virginia. :D

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robert
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#95 Postby robert » Mon Apr 10, 2006 2:54 pm

Oh cool! I bet you are glad to be back. Have fun over there. I think there might be a few forum members somewhere close by.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Jay
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#96 Postby Jay » Tue Apr 11, 2006 1:28 pm

Yeah I'm trying to get together with some people from PA.

Today 298.

Jay
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#97 Postby Jay » Thu Apr 13, 2006 4:14 pm

304 at 214

Also started pushups with fingers pointing outward/elbows all the way in couple of weeks ago. 40 minutes, set/minute started at 6 reps up to 8/7, 25/75%.

compassionategirl
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#98 Postby compassionategirl » Thu Apr 13, 2006 4:15 pm

hey jay!

Are you back home now or still on Los Alamos? :D

I hope you are feelin rested and happy.
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson

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willpeavy
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#99 Postby willpeavy » Thu Apr 13, 2006 8:41 pm

How many days a week do you do max chins/hr?
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

Jay
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#100 Postby Jay » Fri Apr 14, 2006 1:55 pm

Every other day. Although it's not quite "max" chins. I'm holding back some. If I maxed out I'd be shot for about a week. I think I could get 325/330 or so if I maxed out now. Actually I may have pushed a little too hard on 304. Think I reached into my reserves a little too much. I'm really adding too much too soon right now. Will have to slow down soon.

Jay
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#101 Postby Jay » Thu Apr 20, 2006 9:30 am

Today did 179 chins in 30 minutes. 5 rep set every 50 seconds. Pushed myself quite hard.

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_raVen_
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#102 Postby _raVen_ » Thu Apr 20, 2006 9:58 am

Jay wrote:Today did 179 chins in 30 minutes. 5 rep set every 50 seconds. Pushed myself quite hard.


Whoop-de-doo :roll: I did three static holds in 10 minutes...

:P

Jay
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Location: West Virginia

#103 Postby Jay » Thu Apr 20, 2006 1:38 pm

Oh, sorry I didn't respond. Missed it. Yes, I'm back home in WV. Thanks.
compassionategirl wrote:hey jay!

Are you back home now or still on Los Alamos? :D

I hope you are feelin rested and happy.

Jay
Gorilla
Posts: 897
Joined: Wed Dec 31, 1969 7:00 pm
Location: West Virginia

#104 Postby Jay » Thu Apr 20, 2006 1:40 pm

_raVen_ wrote:Whoop-de-doo :roll: I did three static holds in 10 minutes...

:P

Well you'll catch up quick if you want with just having got back into it. :wink:

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_raVen_
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#105 Postby _raVen_ » Sat Apr 29, 2006 9:58 am

Jay, are you all settled yet? Miss ya :)


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