I'm Your Man wrote:
Dude your physique looks like what I'm aiming for in a couple of months. Your arms and shoulders are always huge, but now your forearms (especially the left one) look strong and big too! And you're shredded. Awesome physique !
Thanks bro! I still have the base that I built this year and I guess it just shows more as I leaned out. I need to build build BUILD now
Come to think of it though, Robert even commented on my forearms last night. Weird I don't get it, I haven't really trained and in the last 2 weeks i haven't even concentrated on them in the slightest. O well, i'm not complaining
awsome vascularity on the biceps! looks like you got some stritation on the chest too! and you built those lats just like you said! awesome.
you are truly inspiring. i'll post some progress pics of my own soon.. although im in nowhere near as good shape as you are.
Thx for the kudos Jaleel! Don't be afraid to post. I'm glad my shots inspired you. Just get consistent and keep at it and you'l be beyond where you want to be in no time. Thx for the ferrigno comparison and the lats comment even though they suck i swear it
By the way, we stopped by the store tonight for a few things, so decided to pick up a papaya. It costed nearly $6 (it's one of the bigger papayas, and weighs 3 pounds), but I couldn't help staring at it this time when we passed by it. So I'll get to see what fresh raw papaya tastes like tomorrow! Exciting!
I hope you enjoyed it! I tried a mixed smoothis in a recipe book that i hyped up in my head and it wasn't that great... Coconut meat, mango, papaya, pineapple, berries, bananas eh..... 11/24 - 11/30Resistance Training
-Total Time: 5 hoursCardio
-5 games of racquetball Yeah BUDDY! Only one day but an was it oh so funHighlights
-Was so happy to get some good racquetball games in. The courts are like 8x faster here. It's crazy! I had to turn my head so much quicker to keep the ball in sight that the next morning I woke up and all of my neck muscles were sore. The same sore feeling I get from outdoor handball. Ah how I missed that feeling.....
-Damn you thanksgiving. Two days of prep and two days of digesting all the food. But oh so good yummy gourmet raw vegan food makes giacomo a happy boy. Thanks Dani
and then I continued on my merry way and had much more other stuff aka a raw food prepping spree. Pluas we had dinner company or went to dinner with our friends every night last 5 days (tasha, jessi and joe, robert, mishe)
-Raw Food Gourmet had last 5 days: stuffing, cranberry sauce (thanks dani!), cauliflower mashed potatoes, sun raw samosas, nut milk, seed milk, buckwheaties, fettucine alfredo, fettucine with dehydrated oyster mushrooms and tomatoes, lemon drops (thanks mishe!), carribean smoothie, avo/onion/celery/tomato spicy soup (thanks tasha!), vanilla ice crea (WOWOW
), apple and walnut crepes with cream in the center, there may have been more.
-Let's get on track this coming week hm? Good talk Giacomo, good talk.... What can I say, I love to prep. I gave away a decent amount and shared during meals..
-Gotta start lifting a little heavier and sling some weight around. Felt pretty strong the days I did get in. 365lb deadlift on the 9th set, 285lb squat on the 7th set, not too shabby....
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame