Vegan Bodybuilding & Fitness

YB!

RC

all work and no play makes LNG a dull boy.... HELLLLP

at least the money's there, will be good for the holidays and to catch up on bills. Now if I could only commit a little more faithfully to my body as well

I will get there. just you wait and see

maybe you should start Crossfitting.. the workouts are tough but quick? might fit into your schedule better than long bodybuilding workouts.

hey mr green, bike ride. as soon as this foot is unbroken, we need to roll out. so you'll wanna be getting into the gym and working on those legs.

Can we get an update please?

Happy Birthday!

Nice I am currently committing to high raw. I will try to be close to 100 percent next week as a test.
We will see how I react. Anyway! I am glad to see you back on. I been wondering whatz up with you and your new job?

Hope all is well.
- Rain

hey all,

Been incognito and inactive and not necessarily back to raw or training yet. Still teetering on going head first into it. Actually got the the gym today, FINALLY. I think I can do it. All I need is the final push of will amidst all the crap that's been going on in my life. Still much more to tackle (trying to get a mortgage and then affording it specifically) but I think it's happening shortly. Last workout was a month ago. Today felt good. It felt GREAT. I still need my month of consistent attendance in the weight room and then I can resume a normal bbing hardcore. I'll keep all posted. If i'm training, i'll be posting regularly. Fingers crossed to stay committed stat as in now!

YAY LNG!

Hey cuz, just wanted to pop in a say hello... Opening the gym monday - need to stock up to distibute for vpro. .. Call me about that when u ve got time. Other than that sorry I've been so busy lately - really wanting to come visit and do a super show end of the year august - dec... Let me know. Well talk to u soon! Send dani my love!!

loved reading this!
I e-mailed u about the bilk chorella/spirulina!
Vegan 18 years here..
HIGH raw last 5 years 70% to 100% long stretch of times...
Involved in fitness since I was in high school
sports/weights/cardio
Been a PT a fitness instructor, bootcamp instructor, currently on 11th year of teaching high school PE and also teaching hot yoga!
In Toronto, moving to Vancouver this summer!
You're in Oregon?
Would love to come to visit ya!
I am going to be having a LOT of time off once I move and am wanting to get serious into lifting...
BUt wanna do it 100% raw!
U have not answered the question
what do u eat on a daily baises...or when u were raw...
Food?
Qualtities....
specifics??

I invite anyone here who is vegan more so into RAW vegana to add me on Facebook
Victoria Conde.
My pic is currently of my cat!

PS - that pic of the old lady.,...that's ann wigmore
Check out the ann wigmore institute in puerto rico!!!
been there, done that!!

Still shudder at the thought of wheatgrass though...YUK!!!!!!!!!!!!

Butya....spirulina is yummy, chorella is ok

I want it in bulk..HELP!!!

Spirilina is yummy? Are u on drugs? If so what kinds!?! Its terrible!! I still have most that u sent me lng btw!! I only choke it down when I feel its absolutely necessary! 95 -99/ raw here.. Het back to it cuz!!! will add you Victoria Conde

Hey cuz,
Proud of you! You rock. Miss you. Call me when you geta lunch break again. Felt good to catch up! And remember you promised. 1 x - 2 weeks. Not asking much. !!! Tell Dani Hi for me! <3 you guys!

Yeah Buddy!