Going to starting blogging .I'll be sharing what my diet is and with is my workout schedule.Also If anyone has any questions or helpful suggestions,it would be greatly appreciated.
9:30am:Kashi Autumn Wheat cereal
Tofu Stir Fry
40 Lap run
30 laps medium pace,10 Laps Sprints.
Running Up Stairs.
7stairs X 60times.
One leg Raises
Each leg 3 Sets of 20
Both Legs 3 sets with 20lbs Free Weights
Lunges :3 Sets Of 15 On Each Leg
Squats:3 Sets Of 15 On Each Leg
After I Just Stretch And Going On With My Day.
3 Sets Of 20 Push Ups
3 Sets Of 100 Crunches
3 Sets Of Shoulder Struges With 20LBS
Then Some Resistance Bands,And Curls.Then I Went To Sleep.
That was the end of Monday.
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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