After a longer break I will start again.
I started with Crunches and 3x7 Push Ups every three days again about two weeks ago.
Today:
Sunday, 2/10/2008
Running: 1:30 h
average pulse: 172
kcal: 584
Kim's Log 2008
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Go Girl!
Headed out to do mine.
Crunch a bunch.
More power to you.
Headed out to do mine.
Crunch a bunch.
More power to you.
Happiness is a personal choice!
I am the sole source of all my sadness and joy.
"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton
-
Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
offense74 wrote:Good to see you back again!I've missed you!
Thanx
Training:
10 min walking in place
5 min plie squats
streching
2 x
weighted step ups 7 kg DB x 25
DB squats 7 kg x 20
1x
single leg split squats 7 kg x 15
DB deadlift 7 kg x 20
1x
single leg split squats 7 kg x 10
DB deadlift 7 kg x 15
Total Time: 1:27 h
kcal: 251
uff...........................
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Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
I forced myself today, even if I were in a hurry.
5 min walking in place
5 min plie squats
Weighted Step Ups 7 kg x 20 each side
DB Squats 7k x 20
Weighted Step Ups 7 kg x 20 each side
DB Deadlifts 7 kg x 20
Weighted Step Ups 7 kg x 20 each side
DB Squats 7 kg x 20
Weighted Step Ups 7 kg x 20 each side
rope skipping both feet together: 60
rope skipping running in place: 20
Crunches: 30
Total Time: 1:03 h
kcal: 288
5 min walking in place
5 min plie squats
Weighted Step Ups 7 kg x 20 each side
DB Squats 7k x 20
Weighted Step Ups 7 kg x 20 each side
DB Deadlifts 7 kg x 20
Weighted Step Ups 7 kg x 20 each side
DB Squats 7 kg x 20
Weighted Step Ups 7 kg x 20 each side
rope skipping both feet together: 60
rope skipping running in place: 20
Crunches: 30
Total Time: 1:03 h
kcal: 288
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Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
Friday, 5/9/2008
Running: 1:31 h
average pulse: 171
kcal: 579
Sunday, 5/11/2008
Running: 1:33 h
average pulse: 168
kcal: 609
Monday, 5/12/2008
Running: 1:55 h
average pulse: 166
kcal: 711
Thursday, 5/15/2008
Running: 2:12 h
running inside of my optimal pulse: 1:11 h
average pulse: 163
kcal: 825
Monday, 5/19/2008
Running: 2:30 h
average pulse: 166
kcal: 949
Running: 1:31 h
average pulse: 171
kcal: 579
Sunday, 5/11/2008
Running: 1:33 h
average pulse: 168
kcal: 609
Monday, 5/12/2008
Running: 1:55 h
average pulse: 166
kcal: 711
Thursday, 5/15/2008
Running: 2:12 h
running inside of my optimal pulse: 1:11 h
average pulse: 163
kcal: 825
Monday, 5/19/2008
Running: 2:30 h
average pulse: 166
kcal: 949
-
Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
Wednesday, 5/21/2008
Fartlek: 1:44 h
average pulse: 173
kcal: 693
Eating:
- berry granola with banana and soymilk
- 1 cereal bar
- 1 fruitbar
- 1 soymilk-apple-pear-smoothie
- 1 plum
- 1 apricot
- plate of jasmin rice with cubed and curry-turmeric-marinaded tofu
- a plate of green salad with tomatoes, corn, kernels, balsamico and olive oil will come later
Fartlek: 1:44 h
average pulse: 173
kcal: 693
Eating:
- berry granola with banana and soymilk
- 1 cereal bar
- 1 fruitbar
- 1 soymilk-apple-pear-smoothie
- 1 plum
- 1 apricot
- plate of jasmin rice with cubed and curry-turmeric-marinaded tofu
- a plate of green salad with tomatoes, corn, kernels, balsamico and olive oil will come later
-
Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
Training
4 x:
DB Shoulder Press: 7 kg p. DB x 10
DB Side Bend: 7 kg x 20 p. side
4 x:
DB Row: 7 kg x 15 p. side
DB Straight Leg DL: 7 kg p. DB x 15
4 x:
DB Floor Press: 7 kg p DB x 15
Weighted Crunches: 7 kg x 15
I also tried some new abs exercises but it was more laughing than training...
Elbow to knees: 20 each side
Side Crunches: 20 each side
Reverse Crunches: 15
Crunches Legs flat: 6....
8s: 3......
V-Crunches: no chance..........................
Total Time: 1:28 h
kcal: 258
4 x:
DB Shoulder Press: 7 kg p. DB x 10
DB Side Bend: 7 kg x 20 p. side
4 x:
DB Row: 7 kg x 15 p. side
DB Straight Leg DL: 7 kg p. DB x 15
4 x:
DB Floor Press: 7 kg p DB x 15
Weighted Crunches: 7 kg x 15
I also tried some new abs exercises but it was more laughing than training...
Elbow to knees: 20 each side
Side Crunches: 20 each side
Reverse Crunches: 15
Crunches Legs flat: 6....
8s: 3......
V-Crunches: no chance..........................
Total Time: 1:28 h
kcal: 258
-
Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
Friday, 5/23/2008
Running: 2:12 h
a bit faster than the last times
average pulse: 168
kcal: 850
Food (until now):
- Wellnessflakes with soymilk
- 1 banana
- 5 brazil nuts
- 1,2 l smoothie with spinach, kiwi, mixed berries, pineapple, pear, wheat bran, flaxseeds and soymilk
- a small bowl with the rest of the pasta salad
- a big salad with mixed lettuces, corn, tomatoes, sesame, spiced and fried tofu cubes with olive oil and balsamico
Running: 2:12 h
a bit faster than the last times
average pulse: 168
kcal: 850
Food (until now):
- Wellnessflakes with soymilk
- 1 banana
- 5 brazil nuts
- 1,2 l smoothie with spinach, kiwi, mixed berries, pineapple, pear, wheat bran, flaxseeds and soymilk
- a small bowl with the rest of the pasta salad
- a big salad with mixed lettuces, corn, tomatoes, sesame, spiced and fried tofu cubes with olive oil and balsamico
Last edited by Flare on Fri May 23, 2008 12:09 pm, edited 1 time in total.
-
pazios2002
- Elephant
- Posts: 1018
- Joined: Sat May 20, 2006 6:21 pm
- Location: Massachusetts, USA
- Contact:
-
Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
Today I felt not that fit but I really wanted to do something so I decided to restrict to abs training - but the full program again.
I think it worked much better than last time. Surely because I had no other training before it. Even the Vs weren't that bad this time.
So I did:
Reverse Crunches: 10
V-Crunches: 18
8s: 10 (with 1 kg/ 2,2 lb)
Side Crunches: 20 p.s.
Crunches Legs flat: 20 (but needed my arms to push upward more easily, had to hold them in front of my body)
Elbow to knees: 20 p.s. (but I maybe did anything wrong because I didn't feel any strain in the sides)
Scissors: 20
Ab Curl Ups: 20
normal Crunches: 25 (but these were hard then)
Eating:
- 3 slices of bread with spread, sesame and kernels
- 4 Brazil nuts
- 1 banana
- 1 cereal bar
- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot
- 1 cup fried mashed tofu with rice and mushrooms
- 1 big salad (as always)
Feel stuffed now.
- 0,7 l smoothie with soymilk, mango, pineapple, pear, wheat bran
I think it worked much better than last time. Surely because I had no other training before it. Even the Vs weren't that bad this time.
So I did:
Reverse Crunches: 10
V-Crunches: 18
8s: 10 (with 1 kg/ 2,2 lb)
Side Crunches: 20 p.s.
Crunches Legs flat: 20 (but needed my arms to push upward more easily, had to hold them in front of my body)
Elbow to knees: 20 p.s. (but I maybe did anything wrong because I didn't feel any strain in the sides)
Scissors: 20
Ab Curl Ups: 20
normal Crunches: 25 (but these were hard then)
Eating:
- 3 slices of bread with spread, sesame and kernels
- 4 Brazil nuts
- 1 banana
- 1 cereal bar
- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot
- 1 cup fried mashed tofu with rice and mushrooms
- 1 big salad (as always)
Feel stuffed now.
- 0,7 l smoothie with soymilk, mango, pineapple, pear, wheat bran
Flare wrote:
Eating:
- 3 slices of bread with spread, sesame and kernels
- 4 Brazil nuts
- 1 banana
- 1 cereal bar
- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot
- 1 cup fried mashed tofu with rice and mushrooms
- 1 big salad (as always)
Stuffed from that? How many calories is that?
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
-
xjohanx
- Elephant
- Posts: 2960
- Age: 29
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Zack wrote:Flare wrote:
Eating:
- 3 slices of bread with spread, sesame and kernels
- 4 Brazil nuts
- 1 banana
- 1 cereal bar
- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot
- 1 cup fried mashed tofu with rice and mushrooms
- 1 big salad (as always)
Stuffed from that? How many calories is that?
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
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