Vegan Bodybuilding & Fitness

After a longer break I will start again.
I started with Crunches and 3x7 Push Ups every three days again about two weeks ago.

Today:


Sunday, 2/10/2008


Running: 1:30 h

average pulse: 172
kcal: 584

_________________
http://www.myspace.com/kimschen

Go Girl!
Headed out to do mine.
Crunch a bunch.
More power to you.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Good to see you back again! I've missed you!

_________________

The surest road to happiness is low expectations.

Thanx



Training:

10 min walking in place
5 min plie squats
streching

2 x
weighted step ups 7 kg DB x 25
DB squats 7 kg x 20

1x
single leg split squats 7 kg x 15
DB deadlift 7 kg x 20

1x
single leg split squats 7 kg x 10
DB deadlift 7 kg x 15



Total Time: 1:27 h
kcal: 251



uff...........................

_________________
http://www.myspace.com/kimschen

2/22/08



4 x
DB Shoulder Press: 7 kg p. DB x 10
DB Side Bend: 7 kg x 25 p. side

4 x
DB Row: 7 kg x 15 p. side
DB Straigh Leg Deadlift: 7 kg p. DB x 15

4 x
DB Floor Press: 7 kg p.DB x 15
Weighted Crunches: 7 kg x 15

DB Squats: 7 kg x 20 x 2


Total Time: 1:30
kcal: 253

_________________
http://www.myspace.com/kimschen

I forced myself today, even if I were in a hurry.


5 min walking in place
5 min plie squats

Weighted Step Ups 7 kg x 20 each side
DB Squats 7k x 20
Weighted Step Ups 7 kg x 20 each side
DB Deadlifts 7 kg x 20
Weighted Step Ups 7 kg x 20 each side
DB Squats 7 kg x 20
Weighted Step Ups 7 kg x 20 each side

rope skipping both feet together: 60
rope skipping running in place: 20

Crunches: 30

Total Time: 1:03 h
kcal: 288

_________________
http://www.myspace.com/kimschen

Friday, 5/9/2008

Running: 1:31 h

average pulse: 171
kcal: 579



Sunday, 5/11/2008

Running: 1:33 h

average pulse: 168
kcal: 609




Monday, 5/12/2008

Running: 1:55 h

average pulse: 166
kcal: 711




Thursday, 5/15/2008

Running: 2:12 h

running inside of my optimal pulse: 1:11 h
average pulse: 163
kcal: 825



Monday, 5/19/2008

Running: 2:30 h

average pulse: 166
kcal: 949

_________________
http://www.myspace.com/kimschen

Wednesday, 5/21/2008

Fartlek: 1:44 h

average pulse: 173
kcal: 693




Eating:

- berry granola with banana and soymilk
- 1 cereal bar
- 1 fruitbar
- 1 soymilk-apple-pear-smoothie
- 1 plum
- 1 apricot
- plate of jasmin rice with cubed and curry-turmeric-marinaded tofu

- a plate of green salad with tomatoes, corn, kernels, balsamico and olive oil will come later

_________________
http://www.myspace.com/kimschen

Training

4 x:

DB Shoulder Press: 7 kg p. DB x 10
DB Side Bend: 7 kg x 20 p. side


4 x:
DB Row: 7 kg x 15 p. side
DB Straight Leg DL: 7 kg p. DB x 15


4 x:

DB Floor Press: 7 kg p DB x 15
Weighted Crunches: 7 kg x 15



I also tried some new abs exercises but it was more laughing than training...


Elbow to knees: 20 each side
Side Crunches: 20 each side
Reverse Crunches: 15
Crunches Legs flat: 6....
8s: 3......
V-Crunches: no chance..........................


Total Time: 1:28 h
kcal: 258

_________________
http://www.myspace.com/kimschen

Friday, 5/23/2008

Running: 2:12 h

a bit faster than the last times

average pulse: 168
kcal: 850


Food (until now):

- Wellnessflakes with soymilk
- 1 banana
- 5 brazil nuts
- 1,2 l smoothie with spinach, kiwi, mixed berries, pineapple, pear, wheat bran, flaxseeds and soymilk
- a small bowl with the rest of the pasta salad
- a big salad with mixed lettuces, corn, tomatoes, sesame, spiced and fried tofu cubes with olive oil and balsamico

_________________
http://www.myspace.com/kimschen

good hussle flare.

_________________
If I am "the man", then where is "the woman"?

Thankx Pazios!



Sunday, 5/25/2008

Running: 2:06 h

average pulse: 168
kcal: 780

Still have too much aches in my belly for doing situps...

_________________
http://www.myspace.com/kimschen

Today I felt not that fit but I really wanted to do something so I decided to restrict to abs training - but the full program again.

I think it worked much better than last time. Surely because I had no other training before it. Even the Vs weren't that bad this time.

So I did:

Reverse Crunches: 10
V-Crunches: 18
8s: 10 (with 1 kg/ 2,2 lb)
Side Crunches: 20 p.s.
Crunches Legs flat: 20 (but needed my arms to push upward more easily, had to hold them in front of my body)
Elbow to knees: 20 p.s. (but I maybe did anything wrong because I didn't feel any strain in the sides)
Scissors: 20
Ab Curl Ups: 20
normal Crunches: 25 (but these were hard then)



Eating:

- 3 slices of bread with spread, sesame and kernels
- 4 Brazil nuts
- 1 banana
- 1 cereal bar
- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot
- 1 cup fried mashed tofu with rice and mushrooms
- 1 big salad (as always)

Feel stuffed now.

- 0,7 l smoothie with soymilk, mango, pineapple, pear, wheat bran

_________________
http://www.myspace.com/kimschen

Stuffed from that? How many calories is that?

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat

_________________