Flare Posted February 10, 2008 Share Posted February 10, 2008 After a longer break I will start again.I started with Crunches and 3x7 Push Ups every three days again about two weeks ago. Today: Sunday, 2/10/2008 Running: 1:30 h average pulse: 172kcal: 584 Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 10, 2008 Share Posted February 10, 2008 Go Girl!Headed out to do mine. Crunch a bunch.More power to you. Link to comment Share on other sites More sharing options...
offense74 Posted February 10, 2008 Share Posted February 10, 2008 Good to see you back again! I've missed you! Link to comment Share on other sites More sharing options...
Flare Posted February 13, 2008 Author Share Posted February 13, 2008 Good to see you back again! I've missed you! Thanx http://www.cheesebuerger.de/images/smilie/liebe/a090.gif Training: 10 min walking in place5 min plie squatsstreching 2 xweighted step ups 7 kg DB x 25DB squats 7 kg x 20 1xsingle leg split squats 7 kg x 15DB deadlift 7 kg x 20 1xsingle leg split squats 7 kg x 10DB deadlift 7 kg x 15 Total Time: 1:27 hkcal: 251 uff........................... Link to comment Share on other sites More sharing options...
Flare Posted February 23, 2008 Author Share Posted February 23, 2008 2/22/08 4 x DB Shoulder Press: 7 kg p. DB x 10 DB Side Bend: 7 kg x 25 p. side 4 x DB Row: 7 kg x 15 p. side DB Straigh Leg Deadlift: 7 kg p. DB x 15 4 x DB Floor Press: 7 kg p.DB x 15 Weighted Crunches: 7 kg x 15 DB Squats: 7 kg x 20 x 2 Total Time: 1:30kcal: 253 Link to comment Share on other sites More sharing options...
Flare Posted April 5, 2008 Author Share Posted April 5, 2008 I forced myself today, even if I were in a hurry. 5 min walking in place5 min plie squats Weighted Step Ups 7 kg x 20 each sideDB Squats 7k x 20Weighted Step Ups 7 kg x 20 each sideDB Deadlifts 7 kg x 20Weighted Step Ups 7 kg x 20 each sideDB Squats 7 kg x 20Weighted Step Ups 7 kg x 20 each side rope skipping both feet together: 60rope skipping running in place: 20 Crunches: 30 Total Time: 1:03 hkcal: 288 Link to comment Share on other sites More sharing options...
Flare Posted May 19, 2008 Author Share Posted May 19, 2008 Friday, 5/9/2008 Running: 1:31 h average pulse: 171 kcal: 579 Sunday, 5/11/2008 Running: 1:33 h average pulse: 168 kcal: 609 Monday, 5/12/2008 Running: 1:55 h average pulse: 166 kcal: 711 Thursday, 5/15/2008 Running: 2:12 h running inside of my optimal pulse: 1:11 haverage pulse: 163 kcal: 825 Monday, 5/19/2008 Running: 2:30 h average pulse: 166kcal: 949 Link to comment Share on other sites More sharing options...
Flare Posted May 21, 2008 Author Share Posted May 21, 2008 Wednesday, 5/21/2008 Fartlek: 1:44 h average pulse: 173kcal: 693 Eating: - berry granola with banana and soymilk - 1 cereal bar - 1 fruitbar - 1 soymilk-apple-pear-smoothie - 1 plum - 1 apricot - plate of jasmin rice with cubed and curry-turmeric-marinaded tofu - a plate of green salad with tomatoes, corn, kernels, balsamico and olive oil will come later Link to comment Share on other sites More sharing options...
Flare Posted May 22, 2008 Author Share Posted May 22, 2008 Training 4 x: DB Shoulder Press: 7 kg p. DB x 10DB Side Bend: 7 kg x 20 p. side 4 x:DB Row: 7 kg x 15 p. sideDB Straight Leg DL: 7 kg p. DB x 15 4 x: DB Floor Press: 7 kg p DB x 15Weighted Crunches: 7 kg x 15 I also tried some new abs exercises but it was more laughing than training... http://www.cheesebuerger.de/images/smilie/konfus/k035.gif Elbow to knees: 20 each sideSide Crunches: 20 each sideReverse Crunches: 15Crunches Legs flat: 6....8s: 3......V-Crunches: no chance.......................... Total Time: 1:28 hkcal: 258 Link to comment Share on other sites More sharing options...
Flare Posted May 23, 2008 Author Share Posted May 23, 2008 (edited) Friday, 5/23/2008 Running: 2:12 h a bit faster than the last times average pulse: 168 kcal: 850 Food (until now): - Wellnessflakes with soymilk - 1 banana - 5 brazil nuts - 1,2 l smoothie with spinach, kiwi, mixed berries, pineapple, pear, wheat bran, flaxseeds and soymilk - a small bowl with the rest of the pasta salad - a big salad with mixed lettuces, corn, tomatoes, sesame, spiced and fried tofu cubes with olive oil and balsamico Edited May 23, 2008 by Flare Link to comment Share on other sites More sharing options...
pazios2002 Posted May 23, 2008 Share Posted May 23, 2008 good hussle flare. Link to comment Share on other sites More sharing options...
Flare Posted May 25, 2008 Author Share Posted May 25, 2008 Thankx Pazios! Sunday, 5/25/2008 Running: 2:06 h average pulse: 168 kcal: 780 Still have too much aches in my belly for doing situps... Link to comment Share on other sites More sharing options...
Flare Posted May 26, 2008 Author Share Posted May 26, 2008 Today I felt not that fit but I really wanted to do something so I decided to restrict to abs training - but the full program again. I think it worked much better than last time. Surely because I had no other training before it. Even the Vs weren't that bad this time. So I did: Reverse Crunches: 10V-Crunches: 188s: 10 (with 1 kg/ 2,2 lb)Side Crunches: 20 p.s.Crunches Legs flat: 20 (but needed my arms to push upward more easily, had to hold them in front of my body)Elbow to knees: 20 p.s. (but I maybe did anything wrong because I didn't feel any strain in the sides)Scissors: 20Ab Curl Ups: 20normal Crunches: 25 (but these were hard then) Eating: - 3 slices of bread with spread, sesame and kernels- 4 Brazil nuts- 1 banana- 1 cereal bar- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot- 1 cup fried mashed tofu with rice and mushrooms- 1 big salad (as always) Feel stuffed now. - 0,7 l smoothie with soymilk, mango, pineapple, pear, wheat bran Link to comment Share on other sites More sharing options...
Zack Posted May 26, 2008 Share Posted May 26, 2008 Eating: - 3 slices of bread with spread, sesame and kernels- 4 Brazil nuts- 1 banana- 1 cereal bar- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot- 1 cup fried mashed tofu with rice and mushrooms- 1 big salad (as always) Stuffed from that? How many calories is that? Link to comment Share on other sites More sharing options...
xjohanx Posted May 26, 2008 Share Posted May 26, 2008 Eating: - 3 slices of bread with spread, sesame and kernels- 4 Brazil nuts- 1 banana- 1 cereal bar- 0,2 l Smoothie with carrots, apple, beetroot and the fourth thing I forgot- 1 cup fried mashed tofu with rice and mushrooms- 1 big salad (as always) Stuffed from that? How many calories is that? Link to comment Share on other sites More sharing options...
Flare Posted May 27, 2008 Author Share Posted May 27, 2008 Stuffed from that? How many calories is that? I dunno... http://www.cheesebuerger.de/images/smilie/konfus/a050.gif Maybe it was the fried tofu that let me feel stuffed.... My granny always says I eat too much. But that's only on sundays when she's cooking for my Dad an me. That's why I have to eat less the next days... Tuesday, 5/27/2008 Running: 2:15 h 1 h fast running, the rest slow running average pulse: 168 kcal: 820 Eating: - 1 banana- berry granola with soymilk- 0,5 l smoothie with apple, kiwi, peach, wheat bran, soymilk- 1 Mr. Tom- 1 wholemeal croissant- 2 caramel macchiati with soymilk- 1 big salad- 1 carrot later some Neapolitan wafers for the daily sweetes dose Link to comment Share on other sites More sharing options...
Flare Posted May 28, 2008 Author Share Posted May 28, 2008 Wednesday, 5/28/2008 Upper Body Session: DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2DB Side Bend: 7 kg x 20 p. side x 2 / 8 kg x 20 x 2 DB Row: 7 kg x 20 p. side x 2 / 8 kg x 15 x 2DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 15 x 2 DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 12 x 2Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 12 x 2 Triceps Extensions: 6 kg x 10 x 3Biceps Curls: 6 kg x 8 x 3 Total Time: 1:08 h Eating: - 4 Brazil Nuts - 1 1/2 banana - plate of wholemeal pasta with spring onion, pine nuts, garlic and olive oil - 0,6 l smoothie with strawberries, spinach, 1/2 banana, pear, flax seeds and soymilk Link to comment Share on other sites More sharing options...
Flare Posted May 30, 2008 Author Share Posted May 30, 2008 Friday, 5/30/2008 Running: 3:03 h average pulse: 168 kcal: 1178 ........................ http://www.cheesebuerger.de/images/smilie/konfus/a050.gif - relaxed endurance run- had problems to get my pulse down after about 2 h so I ran slower than the first 2 hours but still felt good. - had a gel in between and almost had to puke - this stuff is so ing- saw a rabbit, 2 roe deer and scores of beautiful and big dragonflies. Eating: - 1 banana- berry granola with soy yoghurt bilberry and sugared strawberries- 1 nectarine- 1 peach- 2/3 plate of jasmin rice with red pepper, spring onions and broccoli- the rest later- a plate with 1/2 mango, 1/2 papaya and 1/4 pineapple- 4 small choco cookies- a coffee with soymilk and sugar Link to comment Share on other sites More sharing options...
Flare Posted May 31, 2008 Author Share Posted May 31, 2008 Saturday, 5/31/2008 Reverse Crunches: 18V-Crunches: 208s: 12 (with 1 kg/ 2,2 lb)Side Crunches: 20 p.s. (with the whole body on the side)Side Crunches: 20 p.s. (with only legs on the side, shoulders on the floor)Elbow to knees: 20 p.s. Scissors: 30Ab Curl Ups: 30Weightes Crunches: 6kg x 25 Biceps Curls: 6 kg x 8 x 3Triceps Extensions: 6 kg x 10 x 3 Link to comment Share on other sites More sharing options...
Flare Posted June 3, 2008 Author Share Posted June 3, 2008 Monday, 6/2/2008 Reverse Crunches: 20V-Crunches: 208s: 12 1/2 (with 1 kg/ 2,2 lb)Crunches Legs flat: 20Side Crunches I: 20 p.s. (with the whole body on the side)Side Crunches II: 20 p.s. (with only legs on the side, shoulders on the floor)Elbow to knees: 20 p.s. Scissors: 30Ab Curl Ups: 40 Biceps Curls: 6 kg x 8 x 3Triceps Extensions: 6 kg x 12 x 3 Tuesday, 6/3/2008 Running: 1:45 h average pulse: 167 kcal: 683 started at half past 8 pm Push Ups: 6 x 3Reverse Crunches: 20V-Crunches: 13Crunches Legs flat: 20Side Crunches I: 20 p.s.Curl Ups: 30 Eating:- bilberry yoghurt with granola- 1/3 cucumber- 1 red pepper- a handful Brazil nuts and cashews- a bread roll with spread and kernels- 1 banana- wellness flakes with banana soymilk and kiwi Link to comment Share on other sites More sharing options...
cubby2112 Posted June 3, 2008 Share Posted June 3, 2008 Damn you do a lot of running. At least by my standards. Link to comment Share on other sites More sharing options...
pazios2002 Posted June 4, 2008 Share Posted June 4, 2008 I like the variety of your ab work. Link to comment Share on other sites More sharing options...
Flare Posted June 6, 2008 Author Share Posted June 6, 2008 I like the variety of your ab work. Some weeks ago I didn't even know that such a variety is possible *g* But it's fun. Friday, 6/6/2008 Running: 1:37 h average pulse: 165kcal: 612 Slow endurance run - too warm for more speed.Got a hardening of my left calf. It's still aching. Push Ups: 6 x 3 V-Crunches: 20 Reverse Crunches: 25 Crunches Legs flat: 20 Side Crunches I: 20 p.s. (with the whole body on the side) Side Crunches II: 20 p.s. (with only legs on the side, shoulders on the floor) 8s: 15 (with 1 kg/ 2,2 lb) Scissors: 40 Elbow to knees: 20 p.s. Curl Ups: 40 Eating: - coffee with vanilla soymilk and sugar- peach yoghurt with granola and strawberries- 1 apple- some Brazil nuts and cashews- 1 stem cabbage- big salad- 1/4 pine apple- 2 mini choco cookies Link to comment Share on other sites More sharing options...
Zack Posted June 6, 2008 Share Posted June 6, 2008 Where's the back workouts?????? Link to comment Share on other sites More sharing options...
Flare Posted June 6, 2008 Author Share Posted June 6, 2008 Where's the back workouts?????? I hope tomorrow morning *g* But I need more sleep. I hope I don't get up too late. Link to comment Share on other sites More sharing options...
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